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Thu Apr 22 2021 3:31 PM

  • Shoulders (1)
  • Chest (1)
  • Abs (1)
  • Back (1)
  1. Bent-Over Rear Delt Raise 🏆
  2. Dumbbell Bench Press 🏆
  3. Exercise Ball Crunch
  4. Two Arm Kettlebell Row
Bent-Over Rear Delt Raise
R4-22-213 sets
10 lb
10
10 lb
10
⭐ME15 lb
10
PR: 25 (1707 days ago) [60%]
10 lb dumbbells in both hands
Dumbbell Bench Press
R4-22-214 sets
30 lb
10
35 lb
10
40 lb
10
40 lb
10
PR: 80 (507 days ago) [50%]
Exercise Ball Crunch
R4-22-216 sets
0 lb
10
0 lb
10
0 lb
10
0 lb
10
0 lb
10
0 lb
10
PR: 45 (223 days ago) [0%]
Two Arm Kettlebell Row
R4-22-213 sets
20 lb
10
25 lb
10
35 lb
10
PR: 40 (1734 days ago) [88%]