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Thu Apr 22 2021 3:31 PM

  • Rear Delts (1p)
  • Lower Chest (1p)
  • Upper Abs (1p)
  • Lats (1p)
  • Traps (1s)
  • Triceps (1s)
  • Upper Back (1s)
  1. Rear Delt Fly
  2. Dumbbell Bench Press
  3. Exercise Ball Crunch
  4. Two Arm Kettlebell Row
Rear Delt Fly
R4-22-213 sets
10 lb
10
10 lb
10
15 lb
10
PR: 27.5 × 5 (22 days ago) [55%]
10 lb dumbbells in both hands
Dumbbell Bench Press
R4-22-214 sets
30 lb
10
35 lb
10
40 lb
10
40 lb
10
PR: 80 × 8 (38 days ago) [50%]
Exercise Ball Crunch
R4-22-216 sets
0 lb
10
0 lb
10
0 lb
10
0 lb
10
0 lb
10
0 lb
10
PR: 50 × 30 (7 days ago) [0%]
Two Arm Kettlebell Row
R4-22-213 sets
20 lb
10
25 lb
10
35 lb
10
PR: 40 × 10 (1783 days ago) [88%]