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Sun Jan 3 2021 2:56 PM

  • Shoulders (3)
  • Back (1)
  • Chest (1)
  1. Bent-Over Rear Delt Raise 🏆
  2. Dumbbell Side Lateral Raise
  3. One-Arm Dumbbell Row 🏆
  4. Push-Up 🏆
  5. Standing Dumbbell Shoulder Press
Bent-Over Rear Delt Raise
U1-3-213 sets
⭐ME7.5 lb
10
⭐ME10 lb
10
10 lb
10
PR: 25 (1708 days ago) [40%]
Dumbbell Side Lateral Raise
U1-3-213 sets
10 lb
10
12.5 lb
10
15 lb
10
PR: 35 (1011 days ago) [43%]
One-Arm Dumbbell Row
U1-3-214 sets
⭐ME25 lb
10
⭐ME30 lb
10
⭐ME35 lb
10
⭐ME40 lb
10
PR: 55 (610 days ago) [73%]
Push-Up
U1-3-214 sets
⭐ME0 lb
12
⭐ME0 lb
15
0 lb
11
0 lb
12
PR: 25 (248 days ago) [0%]
Standing Dumbbell Shoulder Press
U1-3-213 sets
10 lb
10
15 lb
10
20 lb
10
PR: 55 (543 days ago) [36%]