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Sun Jan 3 2021 2:56 PM

  • Rear Delts (1p)
  • Side Delts (1p)
  • Lats (1p)
  • Lower Chest (1p)
  • Front Delts (1p)
  • Traps (1s)
  • Upper Back (1s)
  • Triceps (1s)
  1. Rear Delt Fly
  2. Dumbbell Side Lateral Raise
  3. One-Arm Dumbbell Row
  4. Push-Up
  5. Standing Dumbbell Shoulder Press
Rear Delt Fly
U1-3-213 sets
7.5 lb
10
10 lb
10
10 lb
10
PR: 27.5 × 12 (3 days ago) [36%]
Dumbbell Side Lateral Raise
U1-3-213 sets
10 lb
10
12.5 lb
10
15 lb
10
PR: 35 × 12 (614 days ago) [43%]
One-Arm Dumbbell Row
U1-3-214 sets
25 lb
10
30 lb
10
35 lb
10
40 lb
10
PR: 55 × 8 (704 days ago) [73%]
Push-Up
U1-3-214 sets
0 lb
12
0 lb
15
0 lb
11
0 lb
12
PR: 25 × 15 (341 days ago) [0%]
Standing Dumbbell Shoulder Press
U1-3-213 sets
10 lb
10
15 lb
10
20 lb
10
PR: 55 × 7 (636 days ago) [36%]