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Wed Nov 11
Biceps, Triceps, Cardio, Shoulders
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Biceps, Triceps, Forearms
Sun Jan 3 2021 2:56 PM
Shoulders (3)
Back (1)
Chest (1)
Bent-Over Rear Delt Raise
🏆
Dumbbell Side Lateral Raise
One-Arm Dumbbell Row
🏆
Push-Up
🏆
Standing Dumbbell Shoulder Press
Bent-Over Rear Delt Raise
U
1-3-21
3 sets
⭐
ME
7.5
lb
10
Reps
⭐
ME
10
lb
10
Reps
10
lb
10
Reps
PR: 25 (1708 days ago) [40%]
Dumbbell Side Lateral Raise
U
1-3-21
3 sets
10
lb
10
Reps
12.5
lb
10
Reps
15
lb
10
Reps
PR: 35 (1011 days ago) [43%]
One-Arm Dumbbell Row
U
1-3-21
4 sets
⭐
ME
25
lb
10
Reps
⭐
ME
30
lb
10
Reps
⭐
ME
35
lb
10
Reps
⭐
ME
40
lb
10
Reps
PR: 55 (610 days ago) [73%]
Push-Up
U
1-3-21
4 sets
⭐
ME
0
lb
12
Reps
⭐
ME
0
lb
15
Reps
0
lb
11
Reps
0
lb
12
Reps
PR: 25 (248 days ago) [0%]
Standing Dumbbell Shoulder Press
U
1-3-21
3 sets
10
lb
10
Reps
15
lb
10
Reps
20
lb
10
Reps
PR: 55 (543 days ago) [36%]