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Tue May 21 2019 12:45 PM

  • Shoulders (2)
  • Biceps (1)
  • Cardio (1)
  • Triceps (1)
  1. Bent-Over Rear Delt Raise
  2. Dumbbell Bicep Curl
  3. Running (treadmill)
  4. Standing Dumbbell Shoulder Press
  5. Triceps Pushdown
Bent-Over Rear Delt Raise
T5-21-193 sets
15 lb
10
20 lb
10
25 lb
2
PR: 25 (1707 days ago) [100%]
Dumbbell Bicep Curl
T5-21-193 sets
30 lb
10
35 lb
10
40 lb
10
PR: 45 (650 days ago) [89%]
Running (treadmill)
T5-21-191 sets
5:00
0.5
PR: 1:00:11 (1058 days ago)
Standing Dumbbell Shoulder Press
T5-21-193 sets
20 lb
10
25 lb
10
30 lb
10
PR: 55 (542 days ago) [55%]
Triceps Pushdown
T5-21-193 sets
80 lb
10
100 lb
10
120 lb
10
PR: 140 (80 days ago) [86%]