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Tue May 21 2019 12:45 PM

  • Rear Delts (1p)
  • Biceps (1p)
  • Cardio (1p)
  • Front Delts (1p)
  • Triceps (1p)
  • Traps (1s)
  1. Rear Delt Fly
  2. Dumbbell Bicep Curl
  3. Running (treadmill)
  4. Standing Dumbbell Shoulder Press
  5. Triceps Pushdown
Rear Delt Fly
T5-21-193 sets
15 lb
10
20 lb
10
25 lb
2
PR: 27.5 × 12 (3 days ago) [91%]
Dumbbell Bicep Curl
T5-21-193 sets
30 lb
10
35 lb
10
40 lb
10
PR: 45 × 6 (745 days ago) [89%]
Running (treadmill)
T5-21-191 sets
5:00
0.5
PR: 1:00:11 (1153 days ago)
Standing Dumbbell Shoulder Press
T5-21-193 sets
20 lb
10
25 lb
10
30 lb
10
PR: 55 × 7 (636 days ago) [55%]
Triceps Pushdown
T5-21-193 sets
80 lb
10
100 lb
10
120 lb
10
PR: 140 × 12 (52 days ago) [86%]