PreviousSat Jan 26Side Delts, Biceps, TricepsNextFri Feb 15Triceps, Biceps

Sun Feb 3 2019 3:49 PM

  • Rear Delts (1p)
  • Glutes (1p)
  • Upper Abs (1p)
  • Lats (1p)
  • Lower Chest (1p)
  • Cardio (1p)
  • Traps (1s)
  • Quads (1s)
  • Triceps (1s)
  1. Rear Delt Fly
  2. Body Weight Lunge
  3. Crunch
  4. Lat Pulldown
  5. Push-Up
  6. Running (treadmill)
Rear Delt Fly
U2-3-193 sets
10 lb
10
15 lb
10
15 lb
10
PR: 27.5 × 5 (22 days ago) [55%]
Body Weight Lunge
U2-3-193 sets
0 lb
10
0 lb
10
0 lb
10
PR: 10 reps (1871 days ago)
Crunch
U2-3-193 sets
0 lb
10
0 lb
10
0 lb
10
PR: 25 × 15 (398 days ago) [0%]
Lat Pulldown
U2-3-193 sets
80 lb
10
90 lb
10
100 lb
10
PR: 145 × 8 (905 days ago) [69%]
Push-Up
U2-3-193 sets
0 lb
10
0 lb
10
0 lb
10
PR: 25 × 15 (295 days ago) [0%]
Running (treadmill)
U2-3-191 sets
6:34
0.5
PR: 1:00:11 (1107 days ago)