Cable lateral style fly

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Action: Try 55 lbs for working sets
(30 days)50 lbsx 12M3-162026-03-16
(60 days)50 lbsx 12M3-162026-03-16
(90 days)50 lbsx 12M3-162026-03-16
(180 days)50 lbsx 12M3-162026-03-16
(365 days)50 lbsx 12M3-162026-03-16
(Modern Era)50 lbsx 12M3-162026-03-16
(All)50 lbsx 12M3-162026-03-16
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Cable
Avg. Weight Lifted
45
Avg. Improvement
3.33
Highest Weight (Modern Era)
50 lbs 2026-03-16
Latest Weight
50 lbs 2026-03-16
Lowest Weight
40 lbs 2026-03-16
Days
1
Sets
3
Highest Volume (Modern Era)
600 2026-03-16

Workout History

M3-163 sets
40 lb
12
45 lb
12
50 lb
12
PR: 50 × 12 (1 day ago) [100%]