Cable Triceps Side Kickback

••••••••
Action: Try 40 lbs, aim for 6+ reps
(30 days)35 lbsx 10M3-162026-03-16
(60 days)35 lbsx 10M3-162026-03-16
(90 days)35 lbsx 10M3-162026-03-16
(180 days)35 lbsx 10M3-162026-03-16
(365 days)35 lbsx 10M3-162026-03-16
(Modern Era)35 lbsx 10M3-162026-03-16
(All)35 lbsx 10M3-162026-03-16
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Cable
Primary
Triceps
Avg. Weight Lifted
28.6
Avg. Improvement
5
Highest Weight (Modern Era)
35 lbs 2026-03-16
Latest Weight
35 lbs 2026-03-16
Lowest Weight
20 lbs 2026-03-16
Days
1
Sets
3
Highest Volume (Modern Era)
350 2026-03-16
Reps avg. improvement
0.33

Workout History

M3-163 sets
20 lb
9
30 lb
10
35 lb
10
PR: 35 × 10 (1 day ago) [100%]