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Sat Mar 7 2026 4:52 PM

4:52 PM - 6:45 PMCheetah
  • Neck (3p)
  • Biceps (2p)
  • Triceps (2p)
  • Cardio (1p)
  • Upper Back (1p)
  • Upper Abs (1p)
  • Lower Back (1p)
  • Glutes (1s)
  1. Running (treadmill)
  2. Wide Grip Cable Row
  3. Machine Preacher Curls
  4. Machine Triceps Extension
  5. Exercise Ball Crunch
  6. High Cable Curls
  7. Cable Tricep Kickback
  8. Neck Extension (Cable)
  9. Neck Flexion (Cable)
  10. Lateral Neck Flexion (Cable)
  11. Machine Back Extension
Running (treadmill)
S3-71 sets
3:00
0.25
PR: 1:00:11 (1114 days ago)
Wide Grip Cable Row
S3-74 sets
110 lb
12
120 lb
12
130 lb
12
140 lb
12
PR: 160 × 6 (648 days ago) [88%]
Machine Preacher Curls
S3-74 sets
55 lb
12
65 lb
12
75 lb
12
85 lb
8
PR: 155 × 6 (644 days ago) [55%]
Machine Triceps Extension
S3-74 sets
65 lb
12
75 lb
12
85 lb
12
95 lb
10
PR: 170 × 6 (916 days ago) [56%]
Exercise Ball Crunch
S3-73 sets
25 lb
30
35 lb
30
50 lb
20
PR: 50 × 30 (14 days ago) [100%]
High Cable Curls
S3-74 sets
20 lb
12
25 lb
12
30 lb
12
35 lb
12
PR: 60 × 12 (585 days ago) [58%]
Cable Tricep Kickback
S3-74 sets
30 lb
12
40 lb
12
45 lb
12
50 lb
12
PR: 65 × 12 (108 days ago) [77%]
Neck Extension (Cable)
S3-74 sets
35 lb
12
40 lb
12
45 lb
12
50 lb
12
PR: 60 × 12 (16 days ago) [83%]
Neck Flexion (Cable)
S3-74 sets
35 lb
12
40 lb
12
45 lb
12
50 lb
12
PR: 60 × 12 (16 days ago) [83%]
Lateral Neck Flexion (Cable)
S3-74 sets
35 lb
12
40 lb
12
45 lb
12
50 lb
12
PR: 60 × 12 (16 days ago) [83%]
Machine Back Extension
S3-73 sets
115 lb
12
130 lb
12
145 lb
12
PR: 255 × 12 (29 days ago) [57%]