PreviousSat Mar 7Triceps, Upper Abs, Biceps, Neck, Lower Back, Upper Back

Sun Mar 8 2026 3:15 PM

3:15 PM - 4:29 PMCheetah
  • Cardio (2p)
  • Serratus (2p)
  • Hamstrings (2p)
  • Quads (1p)
  • Glutes (1s)
  • Front Delts (1s)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Cable Serratus Fly
  4. Lying Leg Curls
  5. Serratus anterior dumbbell punch
  6. Single Leg Curl
  7. Incline Walking (treadmill)
Running (treadmill)
U3-81 sets
3:30
0.34
PR: 1:00:11 (1114 days ago)
Hip Belt Squats
U3-84 sets
110 lb
12
160 lb
12
180 lb
9
200 lb
7
PR: 290 × 6 (56 days ago) [69%]
Cable Serratus Fly
U3-83 sets
30 lb
12
40 lb
12
50 lb
12
PR: 72.5 × 12 (37 days ago) [69%]
Lying Leg Curls
U3-84 sets
80 lb
12
90 lb
12
100 lb
12
110 lb
12
PR: 130 × 8 (80 days ago) [85%]
Serratus anterior dumbbell punch
U3-84 sets
25 lb
12
35 lb
12
45 lb
12
55 lb
12
PR: 55 × 12 (1 day ago) [100%]
Single Leg Curl
U3-81 sets
55 lb
12
PR: 90 × 12 (26 days ago) [61%]
Incline Walking (treadmill)
U3-81 sets
7:45
0.38
PR: 34:04 (435 days ago)