PreviousThu Feb 5Glutes, Quads, Side Delts, Calves, Hamstrings, TricepsNextSat Feb 7Quads, Serratus, Lower Abs, Lats

Fri Feb 6 2026 4:58 PM

4:58 PM - 7:17 PMCheetah
  • Neck (3p)
  • Upper Chest (2p)
  • Cardio (1p)
  • Abductors (1p)
  • Glutes (2s)
  • Adductors (1p)
  • Lats (1p)
  • Tibialis (1p)
  • Calves (1p)
  • Triceps (1s)
  1. Running (treadmill)
  2. Incline Dumbbell Bench Press
  3. Abductor Machine
  4. Adductor Machine
  5. Straight Arm Pulldown
  6. Lateral Neck Flexion (Cable)
  7. Neck Extension (Cable)
  8. Neck Flexion (Cable)
  9. Sideways One-arm Isolateral Incline Press
  10. 2-Legged Tibia Machine
  11. Single Leg Seated Calf Extension
Running (treadmill)
F2-61 sets
3:15
0.31
PR: 1:00:11 (1130 days ago)
Incline Dumbbell Bench Press
F2-64 sets
60 lb
12
70 lb
10
75 lb
8
80 lb
8
PR: 80 × 8 (47 days ago) [100%]
Abductor Machine
F2-64 sets
110 lb
12
120 lb
12
130 lb
12
140 lb
12
PR: 250 × 6 (748 days ago) [56%]
Adductor Machine
F2-64 sets
110 lb
12
120 lb
12
130 lb
12
140 lb
12
PR: 270 × 6 (940 days ago) [52%]
Straight Arm Pulldown
F2-64 sets
90 lb
12
110 lb
12
130 lb
12
155 lb
10
PR: 155 × 10 (47 days ago) [100%]
Lateral Neck Flexion (Cable)
F2-64 sets
15 lb
12
20 lb
12
25 lb
12
30 lb
12
PR: 60 × 12 (32 days ago) [50%]
Neck Extension (Cable)
F2-64 sets
15 lb
12
20 lb
12
25 lb
12
30 lb
12
PR: 60 × 12 (32 days ago) [50%]
Neck Flexion (Cable)
F2-64 sets
15 lb
12
20 lb
12
25 lb
12
30 lb
12
PR: 60 × 12 (32 days ago) [50%]
Sideways One-arm Isolateral Incline Press
F2-64 sets
60 lb
12
70 lb
12
80 lb
12
90 lb
11
PR: 90 × 11 (47 days ago) [100%]
2-Legged Tibia Machine
F2-64 sets
100 lb
12
110 lb
7
100 lb
12
100 lb
12
PR: 127.5 × 7 (67 days ago) [86%]
Single Leg Seated Calf Extension
F2-61 sets
290 lb
12
PR: 360 × 12 (34 days ago) [81%]