PreviousThu Feb 5Glutes, Quads, Side Delts, Calves, Hamstrings, TricepsNextSat Feb 7Glutes, Serratus, Lower Abs, Upper Back

Fri Feb 6 2026 5:44 PM

Cheetah
  • Neck (3p)
  • Upper Chest (2p)
  • Cardio (1p)
  • Abductors (1p)
  • Glutes (2s)
  • Adductors (1p)
  • Lats (1p)
  • Tibialis (1p)
  • Calves (1p)
  • Triceps (1s)
  1. Running (treadmill)
  2. Incline Dumbbell Bench Press 🏆
  3. Abductor Machine
  4. Adductor Machine
  5. Straight Arm Pulldown 🏆
  6. Lateral Neck Flexion (Cable) 🏆
  7. Neck Extension (Cable) 🏆
  8. Neck Flexion (Cable) 🏆
  9. Sideways One-arm Isolateral Incline Press 🏆
  10. 2-Legged Tibia Machine
  11. Single Leg Seated Calf Extension
Running (treadmill)
F2-61 sets
3:15
0.31
PR: 1:00:11 (1084 days ago)
Incline Dumbbell Bench Press
F2-64 sets
60 lb
12
70 lb
10
75 lb
8
⭐ME80 lb
8
PR: 80 (1 day ago) [100%]
Abductor Machine
F2-64 sets
110 lb
12
120 lb
12
130 lb
12
140 lb
12
PR: 250 (702 days ago) [56%]
Adductor Machine
F2-64 sets
110 lb
12
120 lb
12
130 lb
12
140 lb
12
PR: 270 (894 days ago) [52%]
Straight Arm Pulldown
F2-64 sets
90 lb
12
110 lb
12
130 lb
12
155 lb
10
PR: 155 (665 days ago) [100%]
Lateral Neck Flexion (Cable)
F2-64 sets
15 lb
12
20 lb
12
25 lb
12
🏆AT30 lb
12
PR: 30 (1 day ago) [100%]
Neck Extension (Cable)
F2-64 sets
15 lb
12
20 lb
12
25 lb
12
🏆AT30 lb
12
PR: 30 (1 day ago) [100%]
Neck Flexion (Cable)
F2-64 sets
15 lb
12
20 lb
12
25 lb
12
🏆AT30 lb
12
PR: 30 (1 day ago) [100%]
Sideways One-arm Isolateral Incline Press
F2-64 sets
60 lb
12
70 lb
12
80 lb
12
🏆AT90 lb
11
PR: 90 (1 day ago) [100%]
2-Legged Tibia Machine
F2-64 sets
100 lb
12
110 lb
7
100 lb
12
100 lb
12
PR: 127.5 (21 days ago) [86%]
Single Leg Seated Calf Extension
F2-61 sets
290 lb
12
PR: 340 (6 days ago) [85%]