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Mon Jan 19 2026 4:24 PM

4:24 PM - 6:10 PMCheetah
  • Cardio (1p)
  • Side Delts (1p)
  • Abductors (1p)
  • Glutes (2s)
  • Adductors (1p)
  • Rear Delts (1p)
  • Upper Abs (1p)
  • Quads (1p)
  • Hamstrings (1p)
  • Calves (1p)
  1. Running (treadmill)
  2. Machine Lateral Raise
  3. Abductor Machine
  4. Adductor Machine
  5. Reverse Flyes
  6. Exercise Ball Crunch
  7. Single Leg Extension
  8. Single Leg Curl
  9. Single Leg Seated Calf Extension
Running (treadmill)
M1-191 sets
5:15
0.53
PR: 1:00:11 (1126 days ago)
Machine Lateral Raise
M1-194 sets
30 lb
12
40 lb
12
50 lb
12
60 lb
12
PR: 80 × 12 (995 days ago) [75%]
Abductor Machine
M1-194 sets
95 lb
12
105 lb
12
115 lb
12
125 lb
12
PR: 250 × 6 (744 days ago) [50%]
Adductor Machine
M1-194 sets
95 lb
12
105 lb
12
115 lb
12
125 lb
12
PR: 270 × 6 (936 days ago) [46%]
Reverse Flyes
M1-194 sets
120 lb
12
130 lb
12
140 lb
10
100 lb
12
PR: 160 × 12 (41 days ago) [88%]
Exercise Ball Crunch
M1-192 sets
25 lb
30
35 lb
30
PR: 50 × 30 (26 days ago) [70%]
Single Leg Extension
M1-194 sets
70 lb
12
80 lb
12
90 lb
12
100 lb
12
PR: 105 × 12 (463 days ago) [95%]
Single Leg Curl
M1-194 sets
50 lb
12
60 lb
12
70 lb
12
80 lb
12
PR: 90 × 12 (38 days ago) [89%]
Single Leg Seated Calf Extension
M1-191 sets
270 lb
12
PR: 360 × 12 (30 days ago) [75%]
Could only do one set because the gym was freezing, and a fan was blowing on me