PreviousSat Jan 10Core, Biceps, Lats, Upper BackNextMon Jan 12Tibialis, Upper Abs, Biceps, Glutes, Quads, Hamstrings, Calves

Sun Jan 11 2026 10:54 AM

10:54 AM - 12:52 PMCheetah
  • Upper Abs (2p)
  • Cardio (1p)
  • Triceps (1p)
  • Serratus (1p)
  • Quads (1p)
  • Forearms (1p)
  • Abs (1p)
  • Calves (1p)
  1. Running (treadmill)
  2. Cable Rope Overhead Triceps Extension
  3. Cable Serratus Fly
  4. Leg Extensions
  5. Elevated Machine Ab Crunch
  6. Exercise Ball Crunch
  7. Cable Wrist Curl
  8. Hollow Hold
  9. Seated Calf Extension
Running (treadmill)
U1-111 sets
5:15
0.48
PR: 1:00:11 (1106 days ago)
Cable Rope Overhead Triceps Extension
U1-114 sets
80 lb
12
90 lb
12
100 lb
12
110 lb
9
PR: 132.5 × 7 (69 days ago) [83%]
Cable Serratus Fly
U1-113 sets
35 lb
12
45 lb
12
52.5 lb
10
PR: 72.5 × 12 (29 days ago) [72%]
Leg Extensions
U1-114 sets
130 lb
12
140 lb
12
150 lb
12
160 lb
12
PR: 205 × 12 (18 days ago) [78%]
Elevated Machine Ab Crunch
U1-114 sets
100 lb
12
110 lb
12
120 lb
12
130 lb
12
PR: 150 × 12 (21 days ago) [87%]
Exercise Ball Crunch
U1-112 sets
25 lb
30
25 lb
30
PR: 50 × 30 (6 days ago) [50%]
Cable Wrist Curl
U1-113 sets
50 lb
12
60 lb
12
70 lb
12
PR: 90 × 6 (17 days ago) [78%]
Hollow Hold
U1-114 sets
0:45
1:00
1:00
1:00
PR: 1:15 (52 days ago)
Seated Calf Extension
U1-112 sets
300 lb
12
350 lb
12
PR: 410 × 15 (20 days ago) [85%]