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Sat Jan 10 2026 10:26 AM

10:26 AM - 1:05 PMCheetah
  • Biceps (3p)
  • Lats (3p)
  • Upper Back (1p, 2s)
  • Core (2p)
  • Cardio (1p)
  • Forearms (1s)
  1. Elliptical Trainer
  2. Wide Grip Cable Row
  3. Machine Preacher Curls
  4. Ab Wheel (kneeling)
  5. High Cable Opposite Grip Pullout
  6. Wide-Grip Lat Pulldown
  7. EZ-Bar Curl
  8. Machine Pullover
  9. Plank
  10. Hammer Dumbbell Curl
Elliptical Trainer
S1-101 sets
3:00
0.25
PR: 5:16 (407 days ago)
Wide Grip Cable Row
S1-104 sets
110 lb
12
120 lb
12
130 lb
10
140 lb
8
PR: 160 × 6 (636 days ago) [88%]
Machine Preacher Curls
S1-104 sets
60 lb
12
70 lb
10
80 lb
8
90 lb
8
PR: 155 × 6 (632 days ago) [58%]
Ab Wheel (kneeling)
S1-104 sets
0 lb
15
0 lb
15
0 lb
15
0 lb
15
PR: 17 reps (15 days ago)
High Cable Opposite Grip Pullout
S1-103 sets
12.5 lb
12
17.5 lb
12
22.5 lb
8
PR: 27.5 × 6 (24 days ago) [82%]
Wide-Grip Lat Pulldown
S1-104 sets
110 lb
12
120 lb
10
130 lb
8
140 lb
6
PR: 180 × 6 (662 days ago) [78%]
EZ-Bar Curl
S1-105 sets
50 lb
12
60 lb
10
70 lb
8
80 lb
6
90 lb
6
PR: 100 × 5 (17 days ago) [90%]
Machine Pullover
S1-104 sets
140 lb
12
180 lb
10
200 lb
8
220 lb
8
PR: 220 × 10 (1 day ago) [100%]
Plank
S1-104 sets
1:00
1:00
1:00
1:00
PR: 2:01 (15 days ago)
Hammer Dumbbell Curl
S1-105 sets
25 lb
12
30 lb
12
35 lb
12
40 lb
9
45 lb
6
PR: 45 × 12 (1027 days ago) [100%]