PreviousFri Jan 9Legs, Butt, Back, Abs

Sat Jan 10 2026 10:27 AM

Cheetah
  • Back (4)
  • Biceps (3)
  • Abs (2)
  • Cardio (1)
  • Chest (1)
  1. Elliptical Trainer
  2. Wide Grip Cable Row
  3. Machine Preacher Curls
  4. Ab Wheel (kneeling)
  5. High Cable Opposite Grip Pullout 🏆
  6. Wide-Grip Lat Pulldown
  7. EZ-Bar Curl
  8. Machine Pullover 🏆
  9. Plank
  10. Hammer Dumbbell Curl
Elliptical Trainer
S1-101 sets
3:00
0.25
PR: 5:16 (361 days ago)
Wide Grip Cable Row
S1-104 sets
110 lb
12
120 lb
12
130 lb
10
140 lb
8
PR: 160 (590 days ago) [88%]
Machine Preacher Curls
S1-104 sets
60 lb
12
70 lb
10
80 lb
8
90 lb
8
PR: 155 (586 days ago) [58%]
Ab Wheel (kneeling)
S1-104 sets
0 lb
15
0 lb
15
0 lb
15
0 lb
15
PR: 16 reps (798 days ago)
High Cable Opposite Grip Pullout
S1-103 sets
🏆AT12.5 lb
12
🏆AT17.5 lb
12
🏆AT22.5 lb
8
PR: 22.5 (0 days ago) [100%]
Wide-Grip Lat Pulldown
S1-104 sets
110 lb
12
120 lb
10
130 lb
8
140 lb
6
PR: 180 (616 days ago) [78%]
EZ-Bar Curl
S1-105 sets
50 lb
12
60 lb
10
70 lb
8
80 lb
6
90 lb
6
PR: 90 (1075 days ago) [100%]
Machine Pullover
S1-104 sets
140 lb
12
180 lb
10
200 lb
8
⭐ME220 lb
8
PR: 220 (0 days ago) [100%]
Plank
S1-104 sets
1:00
1:00
1:00
1:00
PR: 2:00 (263 days ago)
Hammer Dumbbell Curl
S1-105 sets
25 lb
12
30 lb
12
35 lb
12
40 lb
9
45 lb
6
PR: 45 (1008 days ago) [100%]