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Mon Dec 29 2025 5:13 PM

5:13 PM - 7:36 PMCheetah
  • Glutes (2p, 2s)
  • Quads (1p, 1s)
  • Hamstrings (1p, 1s)
  • Cardio (1p)
  • Side Delts (1p)
  • Abductors (1p)
  • Adductors (1p)
  • Calves (1p)
  • Tibialis (1p)
  1. Running (treadmill)
  2. Leg Extensions
  3. Seated Leg Curl
  4. Machine Lateral Raise
  5. Dumbbell Split Squat
  6. Glute Press
  7. Abductor Machine
  8. Adductor Machine
  9. Standing Calf Raise
  10. 2-Legged Tibia Machine
Running (treadmill)
M12-291 sets
4:00
0.36
PR: 1:00:11 (1102 days ago)
Leg Extensions
M12-294 sets
155 lb
12
165 lb
12
175 lb
12
185 lb
12
PR: 205 × 12 (14 days ago) [90%]
Seated Leg Curl
M12-294 sets
105 lb
12
115 lb
12
125 lb
12
135 lb
12
PR: 160 × 7 (305 days ago) [84%]
Machine Lateral Raise
M12-294 sets
32.5 lb
12
42.5 lb
12
52.5 lb
12
62.5 lb
6
PR: 80 × 12 (971 days ago) [78%]
Dumbbell Split Squat
M12-294 sets
50 lb
12
60 lb
12
70 lb
12
80 lb
6
PR: 80 × 6 (58 days ago) [100%]
Long rest after set 2. Grip is too difficult to hold for that long
Glute Press
M12-294 sets
50 lb
12
60 lb
12
70 lb
12
80 lb
12
PR: 90 × 12 (544 days ago) [89%]
Abductor Machine
M12-294 sets
75 lb
12
95 lb
12
115 lb
12
135 lb
12
PR: 250 × 6 (720 days ago) [54%]
Adductor Machine
M12-294 sets
75 lb
12
95 lb
12
115 lb
12
135 lb
12
PR: 270 × 6 (912 days ago) [50%]
Standing Calf Raise
M12-294 sets
340 lb
12
280 lb
12
300 lb
12
320 lb
12
PR: 450 × 12 (292 days ago) [76%]
2-Legged Tibia Machine
M12-294 sets
90 lb
12
100 lb
12
110 lb
10
115 lb
6
PR: 127.5 × 7 (39 days ago) [90%]