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Wed Sep 3 2025 6:31 PM

6:31 PM - 7:53 PM
  • Forearms (3p)
  • Biceps (2p)
  • Triceps (2p)
  • Cardio (1p)
  • Calves (1p)
  • Tibialis (1p)
  1. Running (treadmill)
  2. Standing One-Arm Biceps Cable Curl
  3. Cable Rope Overhead Triceps Extension
  4. Palms-Down Barbell Wrist Curl Over A Bench
  5. Palms-Up Barbell Wrist Curl Over A Bench
  6. Seated Calf Extension
  7. Cable Hammer Curls - Rope Attachment
  8. Triceps Pushdown - Rope Attachment
  9. Tibia Machine
  10. Forearm Twist
Running (treadmill)
W9-31 sets
5:32
0.55
PR: 1:00:11 (1107 days ago)
Standing One-Arm Biceps Cable Curl
W9-33 sets
27.5 lb
12
30 lb
12
32.5 lb
9
PR: 75 × 6 (717 days ago) [43%]
Cable Rope Overhead Triceps Extension
W9-34 sets
70 lb
12
80 lb
12
90 lb
12
100 lb
12
PR: 132.5 × 7 (70 days ago) [75%]
Palms-Down Barbell Wrist Curl Over A Bench
W9-33 sets
30 lb
12
40 lb
12
50 lb
12
PR: 70 × 4 (347 days ago) [71%]
Palms-Up Barbell Wrist Curl Over A Bench
W9-33 sets
30 lb
12
40 lb
12
50 lb
12
PR: 70 × 8 (347 days ago) [71%]
Seated Calf Extension
W9-34 sets
340 lb
12
360 lb
12
380 lb
12
400 lb
12
PR: 410 × 15 (21 days ago) [98%]
Cable Hammer Curls - Rope Attachment
W9-34 sets
50 lb
12
60 lb
12
70 lb
12
80 lb
12
PR: 140 × 6 (49 days ago) [57%]
Triceps Pushdown - Rope Attachment
W9-34 sets
50 lb
12
60 lb
12
70 lb
12
80 lb
12
PR: 130 × 6 (729 days ago) [62%]
Tibia Machine
W9-34 sets
30 lb
12
35 lb
12
35 lb
12
35 lb
12
PR: 55 × 8 (7 days ago) [64%]
Forearm Twist
W9-34 sets
20 lb
30
25 lb
30
30 lb
20
35 lb
20
PR: 65 × 10 (13 days ago) [54%]