Workout - Wednesday, September 3, 2025 7:40 PM

  • Forearms (3)
  • Biceps (2)
  • Triceps (2)
  • Legs (2)
  • Cardio (1)
  1. Running (treadmill)
  2. Standing One-Arm Biceps Cable Curl
  3. Cable Rope Overhead Triceps Extension
  4. Palms-Down Barbell Wrist Curl Over A Bench
  5. Palms-Up Barbell Wrist Curl Over A Bench
  6. Seated Calf Extension
  7. Cable Hammer Curls - Rope Attachment
  8. Triceps Pushdown - Rope Attachment
  9. Tibia Machine
  10. Forearm Twist
Running (treadmill)
W9-31 sets
00:05:32
0.55 mi
Avg: 332Vol: 183
PR: 3611
Standing One-Arm Biceps Cable Curl
W9-33 sets
27.5 lb
12 Reps
30 lb
12 Reps
32.5 lb
9 Reps
Avg: 30Vol: 330
PR: 75
Cable Rope Overhead Triceps Extension
W9-34 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 85Vol: 1020
PR: 130
Palms-Down Barbell Wrist Curl Over A Bench
W9-33 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
Avg: 40Vol: 480
PR: 70
Palms-Up Barbell Wrist Curl Over A Bench
W9-33 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
Avg: 40Vol: 480
PR: 70
Seated Calf Extension
W9-34 sets
340 lb
12 Reps
360 lb
12 Reps
380 lb
12 Reps
400 lb
12 Reps
Avg: 370Vol: 4440
PR: 400
Cable Hammer Curls - Rope Attachment
W9-34 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 65Vol: 780
PR: 120
Triceps Pushdown - Rope Attachment
W9-34 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 65Vol: 780
PR: 130
Tibia Machine
W9-34 sets
30 lb
12 Reps
35 lb
12 Reps
35 lb
12 Reps
35 lb
12 Reps
Avg: 33.8Vol: 405
PR: 50
Forearm Twist
W9-34 sets
20 lb
30 Reps
25 lb
30 Reps
30 lb
20 Reps
35 lb
20 Reps
Avg: 27.5Vol: 688
PR: 45