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Tue Sep 2 2025 4:03 PM

4:03 PM - 6:03 PMCheetah
  • Cardio (2p)
  • Lower Chest (1p)
  • Serratus (1p)
  • Obliques (1p)
  • Upper Chest (1p)
  • Lats (1p)
  • Upper Abs (1p)
  • Core (1s)
  • Triceps (1s)
  1. Running (treadmill)
  2. Isolateral Plate Loaded Decline Press
  3. Cable Serratus Jab
  4. Russian Twist
  5. Incline Dumbbell Bench Press
  6. Lat Pulldown Machine
  7. Exercise Ball Crunch
  8. Incline Walking (treadmill)
Running (treadmill)
T9-21 sets
5:30
0.53
PR: 1:00:11 (1107 days ago)
Isolateral Plate Loaded Decline Press
T9-24 sets
90 lb
12
140 lb
12
160 lb
12
180 lb
12
PR: 230 × 6 (349 days ago) [78%]
Cable Serratus Jab
T9-24 sets
60 lb
12
65 lb
12
70 lb
12
75 lb
12
PR: 110 × 12 (35 days ago) [68%]
Russian Twist
T9-24 sets
15 lb
12
20 lb
12
25 lb
12
30 lb
12
PR: 45 × 12 (159 days ago) [67%]
Incline Dumbbell Bench Press
T9-24 sets
40 lb
12
45 lb
12
50 lb
12
55 lb
12
PR: 80 × 8 (24 days ago) [69%]
Lat Pulldown Machine
T9-24 sets
80 lb
12
100 lb
12
120 lb
12
140 lb
12
PR: 170 × 7 (12 days ago) [82%]
Exercise Ball Crunch
T9-24 sets
25 lb
30
25 lb
30
35 lb
30
35 lb
30
PR: 50 × 30 (7 days ago) [70%]
Incline Walking (treadmill)
T9-21 sets
15:45
0.89
PR: 34:04 (428 days ago)