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Sun Aug 31
Shoulders
Next
Wed Sep 3
Biceps, Triceps, Forearms, Legs
Tue Sep 2 2025 4:03 PM
4:03 PM - 6:03 PM
Cheetah
Abs (3)
Cardio (2)
Chest (2)
Serratus (1)
Back (1)
Running (treadmill)
Isolateral Plate Loaded Decline Press
Cable Serratus Jab
🏆
Russian Twist
Incline Dumbbell Bench Press
Lat Pulldown Machine
🏆
Exercise Ball Crunch
Incline Walking (treadmill)
Running (treadmill)
T
9-2
1 sets
5:30
0.53
mi
PR: 1:00:11 (1060 days ago)
Isolateral Plate Loaded Decline Press
T
9-2
4 sets
90
lb
12
Reps
140
lb
12
Reps
160
lb
12
Reps
180
lb
12
Reps
PR: 230 (303 days ago) [78%]
Cable Serratus Jab
T
9-2
4 sets
60
lb
12
Reps
65
lb
12
Reps
70
lb
12
Reps
🏆
AT
75
lb
12
Reps
PR: 100 (9 days ago) [75%]
Russian Twist
T
9-2
4 sets
15
lb
12
Reps
20
lb
12
Reps
25
lb
12
Reps
30
lb
12
Reps
PR: 45 (113 days ago) [67%]
Incline Dumbbell Bench Press
T
9-2
4 sets
40
lb
12
Reps
45
lb
12
Reps
50
lb
12
Reps
55
lb
12
Reps
PR: 70 (597 days ago) [79%]
Lat Pulldown Machine
T
9-2
4 sets
80
lb
12
Reps
100
lb
12
Reps
120
lb
12
Reps
🏆
AT
140
lb
12
Reps
PR: 160 (62 days ago) [88%]
Exercise Ball Crunch
T
9-2
4 sets
25
lb
30
Reps
25
lb
30
Reps
35
lb
30
Reps
35
lb
30
Reps
PR: 45 (225 days ago) [78%]
Incline Walking (treadmill)
T
9-2
1 sets
15:45
0.89
mi
PR: 34:04 (382 days ago)