Workout - Tuesday, September 2, 2025 5:14 PM

  • Abs (3)
  • Cardio (2)
  • Chest (2)
  • Serratus (1)
  • Back (1)
  1. Running (treadmill)
  2. Isolateral Plate Loaded Decline Press
  3. Cable Serratus Jab
  4. Russian Twist
  5. Incline Dumbbell Bench Press
  6. Lat Pulldown Machine
  7. Exercise Ball Crunch
  8. Incline Walking (treadmill)
Running (treadmill)
T9-21 sets
5:30
0.53 mi
PR: 1:00:11 (1015 days ago)
Isolateral Plate Loaded Decline Press
T9-24 sets
90 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
PR: 230 (257 days ago) [78%]
Cable Serratus Jab
T9-24 sets
60 lb
12 Reps
65 lb
12 Reps
70 lb
12 Reps
🏆AT75 lb
12 Reps
PR: 80 (86 days ago) [94%]
Russian Twist
T9-24 sets
15 lb
12 Reps
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
PR: 45 (67 days ago) [67%]
Incline Dumbbell Bench Press
T9-24 sets
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
55 lb
12 Reps
PR: 70 (552 days ago) [79%]
Lat Pulldown Machine
T9-24 sets
80 lb
12 Reps
100 lb
12 Reps
120 lb
12 Reps
🏆AT140 lb
12 Reps
PR: 160 (16 days ago) [88%]
Exercise Ball Crunch
T9-24 sets
25 lb
30 Reps
25 lb
30 Reps
35 lb
30 Reps
35 lb
30 Reps
PR: 45 (179 days ago) [78%]
Incline Walking (treadmill)
T9-21 sets
15:45
0.89 mi
PR: 34:04 (336 days ago)