Workout - Tuesday, September 2, 2025 5:14 PM

  • Chest (3)
  • Abs (3)
  • Cardio (2)
  • Back (1)
  1. Running (treadmill)
  2. Isolateral Plate Loaded Decline Press
  3. Cable Serratus Jab
  4. Russian Twist
  5. Incline Dumbbell Bench Press
  6. Lat Pulldown Machine
  7. Exercise Ball Crunch
  8. Incline Walking (treadmill)
Running (treadmill)
T9-21 sets
00:05:30
0.53 mi
Avg: 330Vol: 175
PR: 3611
Isolateral Plate Loaded Decline Press
T9-24 sets
90 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
Avg: 142.5Vol: 1710
PR: 230
Cable Serratus Jab
T9-24 sets
60 lb
12 Reps
65 lb
12 Reps
70 lb
12 Reps
⭐PR75 lb
12 Reps
Avg: 67.5Vol: 810
PR: 80
Russian Twist
T9-24 sets
15 lb
12 Reps
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
Avg: 22.5Vol: 270
PR: 45
Incline Dumbbell Bench Press
T9-24 sets
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
55 lb
12 Reps
Avg: 47.5Vol: 570
PR: 70
Lat Pulldown Machine
T9-24 sets
80 lb
12 Reps
100 lb
12 Reps
120 lb
12 Reps
⭐PR140 lb
12 Reps
Avg: 110Vol: 1320
PR: 150
Exercise Ball Crunch
T9-24 sets
25 lb
30 Reps
25 lb
30 Reps
35 lb
30 Reps
35 lb
30 Reps
Avg: 30Vol: 900
PR: 45
Incline Walking (treadmill)
T9-21 sets
00:15:45
0.89 mi
Avg: 945Vol: 841
PR: 2044