Workout - Thursday, September 4, 2025 5:54 PM

  • Legs (3)
  • Cardio (1)
  • Abs (1)
  • Full Body (1)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Leg Extensions
  4. Seated Leg Curl
  5. Russian Twist
  6. Plate Around the Worlds
Running (treadmill)
R9-41 sets
00:04:00
0.38 mi
Avg: 240Vol: 91
PR: 3611
Hip Belt Squats
R9-44 sets
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
200 lb
12 Reps
Avg: 170Vol: 2040
PR: 230
Leg Extensions
R9-44 sets
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
160 lb
12 Reps
Avg: 145Vol: 1740
PR: 175
Seated Leg Curl
R9-44 sets
120 lb
12 Reps
100 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
Avg: 107.5Vol: 1290
PR: 160
Pump on this exercise is not strong. Need to keep weight low to improve technique
Russian Twist
R9-45 sets
15 lb
12 Reps
20 lb
12 Reps
25 lb
12 Reps
27.5 lb
12 Reps
30 lb
12 Reps
Avg: 23.5Vol: 282
PR: 45
Plate Around the Worlds
R9-43 sets
25 lb
12 Reps
35 lb
12 Reps
35 lb
12 Reps
Avg: 31.7Vol: 380
PR: 35