Workout - Thursday, September 4, 2025 5:54 PM

  • Legs (3)
  • Cardio (1)
  • Abs (1)
  • Shoulders (1)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Leg Extensions
  4. Seated Leg Curl
  5. Russian Twist
  6. Plate Around the Worlds
Running (treadmill)
R9-41 sets
00:04:00
0.38 mi
PR: 3611 (1011 days ago)
Hip Belt Squats
R9-44 sets
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
200 lb
12 Reps
PR: 230 (130 days ago)
Leg Extensions
R9-44 sets
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
160 lb
12 Reps
PR: 175 (117 days ago)
Seated Leg Curl
R9-44 sets
120 lb
12 Reps
100 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
PR: 160 (214 days ago)
Pump on this exercise is not strong. Need to keep weight low to improve technique
Russian Twist
R9-45 sets
15 lb
12 Reps
20 lb
12 Reps
25 lb
12 Reps
27.5 lb
12 Reps
30 lb
12 Reps
PR: 45 (63 days ago)
Plate Around the Worlds
R9-43 sets
25 lb
12 Reps
35 lb
12 Reps
35 lb
12 Reps
PR: 35 (113 days ago)