PreviousWed Sep 3Biceps, Triceps, Forearms, Calves, TibialisNextFri Sep 5Upper Abs, Serratus, Side Delts, Obliques, Traps

Thu Sep 4 2025 4:46 PM

4:46 PM - 6:00 PMCheetah
  • Quads (2p)
  • Cardio (1p)
  • Hamstrings (1p)
  • Obliques (1p)
  • Serratus (1p)
  • Glutes (1s)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Leg Extensions
  4. Seated Leg Curl
  5. Russian Twist
  6. Plate Around the Worlds
Running (treadmill)
R9-41 sets
4:00
0.38
PR: 1:00:11 (1103 days ago)
Hip Belt Squats
R9-44 sets
140 lb
12
160 lb
12
180 lb
12
200 lb
12
PR: 290 × 6 (45 days ago) [69%]
Leg Extensions
R9-44 sets
130 lb
12
140 lb
12
150 lb
12
160 lb
12
PR: 205 × 12 (15 days ago) [78%]
Seated Leg Curl
R9-44 sets
120 lb
12
100 lb
12
100 lb
12
110 lb
12
PR: 160 × 7 (306 days ago) [75%]
Pump on this exercise is not strong. Need to keep weight low to improve technique
Russian Twist
R9-45 sets
15 lb
12
20 lb
12
25 lb
12
27.5 lb
12
30 lb
12
PR: 45 × 12 (155 days ago) [67%]
Plate Around the Worlds
R9-43 sets
25 lb
12
35 lb
12
35 lb
12
PR: 45 × 12 (77 days ago) [78%]