PreviousThu Aug 28Upper Abs, Abs, Cardio, Upper Chest, Lats, Lower Chest, Lower Abs, ObliquesNextSat Aug 30Quads, Hamstrings

Fri Aug 29 2025 2:46 PM

2:46 PM - 4:33 PM
  • Serratus (2p)
  • Biceps (2p)
  • Cardio (1p)
  • Obliques (1p)
  • Triceps (1p)
  • Forearms (1p)
  • Core (1s)
  1. Running (treadmill)
  2. Rotary Torso Machine
  3. Single Arm Cable Rope Overhead Triceps Extension
  4. Cable Serratus Jab
  5. Cable Hammer Curls - Rope Attachment
  6. Cable Wrist Curl
  7. High Cable Curls
  8. Plate Around the Worlds
Running (treadmill)
F8-291 sets
6:00
0.54
PR: 1:00:11 (1102 days ago)
Rotary Torso Machine
F8-294 sets
150 lb
12
160 lb
12
170 lb
12
180 lb
12
PR: 200 × 12 (557 days ago) [90%]
Single Arm Cable Rope Overhead Triceps Extension
F8-295 sets
40 lb
12
45 lb
12
50 lb
12
55 lb
12
60 lb
12
PR: 72.5 × 3 (59 days ago) [83%]
Cable Serratus Jab
F8-294 sets
55 lb
12
65 lb
12
70 lb
12
75 lb
8
PR: 110 × 12 (30 days ago) [68%]
Cable Hammer Curls - Rope Attachment
F8-294 sets
70 lb
12
80 lb
12
90 lb
12
100 lb
12
PR: 140 × 6 (44 days ago) [71%]
Cable Wrist Curl
F8-294 sets
50 lb
12
55 lb
12
60 lb
12
65 lb
10
PR: 90 × 6 (13 days ago) [72%]
High Cable Curls
F8-294 sets
40 lb
12
42.5 lb
12
45 lb
12
30 lb
20
PR: 60 × 12 (573 days ago) [75%]
Plate Around the Worlds
F8-293 sets
25 lb
12
35 lb
12
35 lb
12
PR: 45 × 12 (76 days ago) [78%]