Workout - Friday, August 29, 2025 3:58 PM

  • Abs (2)
  • Biceps (2)
  • Cardio (1)
  • Triceps (1)
  • Chest (1)
  • Forearms (1)
  • Full Body (1)
  1. Running (treadmill)
  2. Rotary Torso Machine
  3. Single Arm Cable Rope Overhead Triceps Extension
  4. Cable Serratus Jab
  5. Cable Hammer Curls - Rope Attachment
  6. Cable Wrist Curl
  7. High Cable Curls
  8. Plate Around the Worlds
Running (treadmill)
F8-291 sets
00:06:00
0.54 mi
Avg: 360Vol: 194
PR: 3611
Rotary Torso Machine
F8-294 sets
150 lb
12 Reps
160 lb
12 Reps
170 lb
12 Reps
180 lb
12 Reps
Avg: 165Vol: 1980
PR: 200
Single Arm Cable Rope Overhead Triceps Extension
F8-295 sets
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
55 lb
12 Reps
60 lb
12 Reps
Avg: 50Vol: 600
PR: 60
Cable Serratus Jab
F8-294 sets
55 lb
12 Reps
65 lb
12 Reps
70 lb
12 Reps
⭐PR75 lb
8 Reps
Avg: 66.3Vol: 729
PR: 80
Cable Hammer Curls - Rope Attachment
F8-294 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 85Vol: 1020
PR: 120
Cable Wrist Curl
F8-294 sets
50 lb
12 Reps
55 lb
12 Reps
60 lb
12 Reps
65 lb
10 Reps
Avg: 57.5Vol: 661
PR: 85
High Cable Curls
F8-294 sets
40 lb
12 Reps
42.5 lb
12 Reps
45 lb
12 Reps
30 lb
20 Reps
Avg: 39.4Vol: 551
PR: 60
Plate Around the Worlds
F8-293 sets
25 lb
12 Reps
35 lb
12 Reps
35 lb
12 Reps
Avg: 31.7Vol: 380
PR: 35