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Sun Aug 24 2025 9:51 AM

9:51 AM - 11:12 AMCheetah
  • Forearms (3p)
  • Biceps (2p, 1s)
  • Triceps (2p)
  • Core (1p, 1s)
  • Cardio (1p)
  • Serratus (1p)
  1. Running (treadmill)
  2. Standing One-Arm Biceps Cable Curl
  3. Cable Bar Overhead Triceps Extension
  4. Kitty Cat Curl
  5. Cable Serratus Jab
  6. Incline Dumbbell Curl against Preacher Bench
  7. Triceps Pushdown - Rope Attachment
  8. Reverse Barbell Curl
  9. Forearm Twist
  10. Ab Wheel (kneeling)
Running (treadmill)
U8-241 sets
3:00
0.27
PR: 1:00:11 (1102 days ago)
Standing One-Arm Biceps Cable Curl
U8-244 sets
25 lb
12
27.5 lb
12
30 lb
12
32.5 lb
12
PR: 75 × 6 (712 days ago) [43%]
Cable Bar Overhead Triceps Extension
U8-244 sets
115 lb
12
125 lb
12
135 lb
12
145 lb
8
PR: 150 × 12 (447 days ago) [97%]
Kitty Cat Curl
U8-244 sets
105 lb
12
115 lb
12
125 lb
12
135 lb
12
PR: 165 × 12 (24 days ago) [82%]
Cable Serratus Jab
U8-244 sets
40 lb
12
50 lb
12
60 lb
12
65 lb
12
PR: 110 × 12 (30 days ago) [59%]
Incline Dumbbell Curl against Preacher Bench
U8-244 sets
17.5 lb
12
20 lb
12
22.5 lb
12
25 lb
12
PR: 35 × 12 (326 days ago) [71%]
Triceps Pushdown - Rope Attachment
U8-244 sets
80 lb
12
90 lb
12
70 lb
12
50 lb
20
PR: 130 × 6 (724 days ago) [69%]
Reverse Barbell Curl
U8-243 sets
30 lb
12
40 lb
12
50 lb
12
PR: 70 × 8 (573 days ago) [71%]
Forearm Twist
U8-241 sets
10 lb
30
PR: 65 × 10 (8 days ago) [15%]
Ab Wheel (kneeling)
U8-243 sets
0 lb
12
0 lb
12
0 lb
12
PR: 17 reps (15 days ago)