Workout - Sunday, August 24, 2025 10:55 AM

  • Biceps (3)
  • Forearms (3)
  • Triceps (2)
  • Abs (2)
  • Cardio (1)
  • Chest (1)
  1. Running (treadmill)
  2. Standing One-Arm Biceps Cable Curl
  3. Cable Bar Overhead Triceps Extension
  4. Kitty Cat Curl
  5. Cable Serratus Jab
  6. Incline Dumbbell Curl against Preacher Bench
  7. Triceps Pushdown - Rope Attachment
  8. Reverse Barbell Curl
  9. Forearm Twist
  10. Ab Wheel (kneeling)
Running (treadmill)
U8-241 sets
00:03:00
0.27 mi
Avg: 180Vol: 49
PR: 3611
Standing One-Arm Biceps Cable Curl
U8-244 sets
25 lb
12 Reps
27.5 lb
12 Reps
30 lb
12 Reps
32.5 lb
12 Reps
Avg: 28.8Vol: 345
PR: 75
Cable Bar Overhead Triceps Extension
U8-244 sets
115 lb
12 Reps
125 lb
12 Reps
135 lb
12 Reps
145 lb
8 Reps
Avg: 130Vol: 1430
PR: 150
Kitty Cat Curl
U8-244 sets
105 lb
12 Reps
115 lb
12 Reps
125 lb
12 Reps
⭐PR135 lb
12 Reps
Avg: 120Vol: 1440
PR: 135
Cable Serratus Jab
U8-244 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
65 lb
12 Reps
Avg: 53.8Vol: 645
PR: 80
Incline Dumbbell Curl against Preacher Bench
U8-244 sets
17.5 lb
12 Reps
20 lb
12 Reps
22.5 lb
12 Reps
25 lb
12 Reps
Avg: 21.3Vol: 255
PR: 35
Triceps Pushdown - Rope Attachment
U8-244 sets
80 lb
12 Reps
90 lb
12 Reps
70 lb
12 Reps
50 lb
20 Reps
Avg: 72.5Vol: 1015
PR: 130
Reverse Barbell Curl
U8-243 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
Avg: 40Vol: 480
PR: 70
Forearm Twist
U8-241 sets
10 lb
30 Reps
Avg: 10Vol: 300
PR: 45
Ab Wheel (kneeling)
U8-243 sets
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
Avg: 0Vol: 0