Workout - Friday, August 22, 2025 3:48 PM

  • Legs (5)
  • Cardio (1)
  • Abs (1)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Russian Twist
  4. Leg Extensions
  5. Lying Leg Curls
  6. Adductor Machine
  7. Abductor Machine
Running (treadmill)
F8-221 sets
00:04:45
0.42 mi
Avg: 285Vol: 120
PR: 3611
Hip Belt Squats
F8-224 sets
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
170 lb
12 Reps
Avg: 140Vol: 1680
PR: 230
Russian Twist
F8-224 sets
15 lb
12 Reps
20 lb
12 Reps
25 lb
12 Reps
⭐PR27.5 lb
12 Reps
Avg: 21.9Vol: 263
PR: 45
Leg Extensions
F8-224 sets
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
Avg: 125Vol: 1500
PR: 175
Lying Leg Curls
F8-224 sets
75 lb
12 Reps
85 lb
12 Reps
95 lb
12 Reps
105 lb
12 Reps
Avg: 90Vol: 1080
PR: 110
Adductor Machine
F8-224 sets
125 lb
12 Reps
135 lb
12 Reps
145 lb
12 Reps
155 lb
12 Reps
Avg: 140Vol: 1680
PR: 270
Abductor Machine
F8-224 sets
125 lb
12 Reps
135 lb
12 Reps
145 lb
12 Reps
155 lb
12 Reps
Avg: 140Vol: 1680
PR: 250