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Fri Aug 22 2025 2:40 PM

2:40 PM - 3:53 PM
  • Quads (2p)
  • Glutes (3s)
  • Cardio (1p)
  • Obliques (1p)
  • Hamstrings (1p)
  • Adductors (1p)
  • Abductors (1p)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Russian Twist
  4. Leg Extensions
  5. Lying Leg Curls
  6. Adductor Machine
  7. Abductor Machine
Running (treadmill)
F8-221 sets
4:45
0.42
PR: 1:00:11 (1103 days ago)
Hip Belt Squats
F8-224 sets
110 lb
12
130 lb
12
150 lb
12
170 lb
12
PR: 290 × 6 (45 days ago) [59%]
Russian Twist
F8-224 sets
15 lb
12
20 lb
12
25 lb
12
27.5 lb
12
PR: 45 × 12 (155 days ago) [61%]
Leg Extensions
F8-224 sets
110 lb
12
120 lb
12
130 lb
12
140 lb
12
PR: 205 × 12 (15 days ago) [68%]
Lying Leg Curls
F8-224 sets
75 lb
12
85 lb
12
95 lb
12
105 lb
12
PR: 130 × 8 (69 days ago) [81%]
Adductor Machine
F8-224 sets
125 lb
12
135 lb
12
145 lb
12
155 lb
12
PR: 270 × 6 (913 days ago) [57%]
Abductor Machine
F8-224 sets
125 lb
12
135 lb
12
145 lb
12
155 lb
12
PR: 250 × 6 (721 days ago) [62%]