Workout - Friday, August 1, 2025 4:49 PM

  • Legs (4)
  • Triceps (2)
  • Cardio (1)
  • Biceps (1)
  • Forearms (1)
  • Full Body (1)
  1. Running (treadmill)
  2. Barbell Squat
  3. Single Arm Cable Rope Overhead Triceps Extension
  4. Cable Hammer Curls - Rope Attachment
  5. Cable Wrist Curl
  6. Lying Leg Curls
  7. Leg Extensions
  8. Seated Calf Extension
  9. Triceps Pushdown
  10. Steam room
Running (treadmill)
F8-11 sets
00:05:30
0.5 mi
PR: 3611 (1011 days ago)
Barbell Squat
F8-14 sets
135 lb
12 Reps
135 lb
12 Reps
135 lb
12 Reps
135 lb
12 Reps
PR: 195 (569 days ago)
Single Arm Cable Rope Overhead Triceps Extension
F8-14 sets
45 lb
12 Reps
50 lb
12 Reps
55 lb
11 Reps
55 lb
8 Reps
PR: 65 (2 days ago)
Cable Hammer Curls - Rope Attachment
F8-14 sets
75 lb
12 Reps
85 lb
12 Reps
95 lb
12 Reps
105 lb
12 Reps
PR: 120 (471 days ago)
Cable Wrist Curl
F8-14 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
85 lb
8 Reps
PR: 85 (300 days ago)
Lying Leg Curls
F8-14 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
PR: 120 (31 days ago)
Leg Extensions
F8-14 sets
145 lb
12 Reps
155 lb
12 Reps
165 lb
12 Reps
⭐ME175 lb
12 Reps
PR: 175 (117 days ago)
Fatigued
Seated Calf Extension
F8-14 sets
330 lb
12 Reps
350 lb
12 Reps
370 lb
12 Reps
🏆AT390 lb
12 Reps
PR: 410 (68 days ago)
Triceps Pushdown
F8-14 sets
95 lb
12 Reps
105 lb
12 Reps
115 lb
12 Reps
125 lb
12 Reps
PR: 140 (32 days ago)
Steam room
F8-11 sets
🏆AT00:10:00
PR: 984 (111 days ago)