PreviousThu Jul 31Serratus, Lower Back, Side Delts, Front Delts, Lats, Traps, Upper BackNextSat Aug 2Front Delts, Lower Chest, Upper Abs, Serratus

Fri Aug 1 2025 3:42 PM

3:42 PM - 5:29 PMCheetah
  • Quads (2p)
  • Triceps (2p)
  • Cardio (1p)
  • Biceps (1p)
  • Forearms (1p)
  • Hamstrings (1p)
  • Calves (1p)
  • Other (1p)
  • Glutes (1s)
  1. Running (treadmill)
  2. Barbell Squat
  3. Single Arm Cable Rope Overhead Triceps Extension
  4. Cable Hammer Curls - Rope Attachment
  5. Cable Wrist Curl
  6. Lying Leg Curls
  7. Leg Extensions
  8. Seated Calf Extension
  9. Triceps Pushdown
  10. Steam room
Running (treadmill)
F8-11 sets
5:30
0.5
PR: 1:00:11 (1149 days ago)
Barbell Squat
F8-14 sets
135 lb
12
135 lb
12
135 lb
12
135 lb
12
PR: 195 × 8 (645 days ago) [69%]
Single Arm Cable Rope Overhead Triceps Extension
F8-14 sets
45 lb
12
50 lb
12
55 lb
11
55 lb
8
PR: 72.5 × 3 (106 days ago) [76%]
Cable Hammer Curls - Rope Attachment
F8-14 sets
75 lb
12
85 lb
12
95 lb
12
105 lb
12
PR: 140 × 6 (91 days ago) [75%]
Cable Wrist Curl
F8-14 sets
60 lb
12
70 lb
12
80 lb
12
85 lb
8
PR: 90 × 6 (60 days ago) [94%]
Lying Leg Curls
F8-14 sets
70 lb
12
80 lb
12
90 lb
12
100 lb
12
PR: 130 × 8 (115 days ago) [77%]
Leg Extensions
F8-14 sets
145 lb
12
155 lb
12
165 lb
12
175 lb
12
PR: 205 × 12 (61 days ago) [85%]
Fatigued
Seated Calf Extension
F8-14 sets
330 lb
12
350 lb
12
370 lb
12
390 lb
12
PR: 410 × 15 (63 days ago) [95%]
Triceps Pushdown
F8-14 sets
95 lb
12
105 lb
12
115 lb
12
125 lb
12
PR: 140 × 12 (48 days ago) [89%]
Steam room
F8-11 sets
10:00
PR: 16:24 (249 days ago)