Workout - Friday, August 1, 2025 4:49 PM

  • Legs (4)
  • Triceps (2)
  • Cardio (1)
  • Biceps (1)
  • Forearms (1)
  • Full Body (1)
  1. Running (treadmill)
  2. Barbell Squat
  3. Single Arm Cable Rope Overhead Triceps Extension
  4. Cable Hammer Curls - Rope Attachment
  5. Cable Wrist Curl
  6. Lying Leg Curls
  7. Leg Extensions
  8. Seated Calf Extension
  9. Triceps Pushdown
  10. Steam room
Running (treadmill)
F8-11 sets
00:05:30 sec
0.5 mi
Avg: 330 lbVol: 165.0 lb
Barbell Squat
F8-14 sets
135 lb
12 Reps
135 lb
12 Reps
135 lb
12 Reps
135 lb
12 Reps
Avg: 135 lbVol: 1620.0 lb
Single Arm Cable Rope Overhead Triceps Extension
F8-14 sets
45 lb
12 Reps
50 lb
12 Reps
55 lb
11 Reps
55 lb
8 Reps
Avg: 51.25 lbVol: 550.9 lb
Cable Hammer Curls - Rope Attachment
F8-14 sets
75 lb
12 Reps
85 lb
12 Reps
95 lb
12 Reps
105 lb
12 Reps
Avg: 90 lbVol: 1080.0 lb
Cable Wrist Curl
F8-14 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
85 lb
8 Reps
Avg: 73.75 lbVol: 811.3 lb
Lying Leg Curls
F8-14 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 85 lbVol: 1020.0 lb
Leg Extensions
F8-14 sets
145 lb
12 Reps
155 lb
12 Reps
165 lb
12 Reps
175 lb
12 Reps
Avg: 160 lbVol: 1920.0 lb
Fatigued
Seated Calf Extension
F8-14 sets
330 lb
12 Reps
350 lb
12 Reps
370 lb
12 Reps
⭐PR390 lb
12 Reps
Avg: 360 lbVol: 4320.0 lb
Triceps Pushdown
F8-14 sets
95 lb
12 Reps
105 lb
12 Reps
115 lb
12 Reps
125 lb
12 Reps
Avg: 110 lbVol: 1320.0 lb
Steam room
F8-11 sets
⭐PR00:10:00 sec
Avg: 600 lbVol: 0.0 lb