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Fri Aug 1 2025 3:42 PM

3:42 PM - 5:29 PMCheetah
  • Legs (4)
  • Triceps (2)
  • Cardio (1)
  • Butt (1)
  • Biceps (1)
  • Forearms (1)
  • Full Body (1)
  1. Running (treadmill)
  2. Barbell Squat
  3. Single Arm Cable Rope Overhead Triceps Extension
  4. Cable Hammer Curls - Rope Attachment
  5. Cable Wrist Curl
  6. Lying Leg Curls
  7. Leg Extensions 🏆
  8. Seated Calf Extension 🏆
  9. Triceps Pushdown
  10. Steam room
Running (treadmill)
F8-11 sets
5:30
0.5
PR: 1:00:11 (1057 days ago)
Barbell Squat
F8-14 sets
135 lb
12
135 lb
12
135 lb
12
135 lb
12
PR: 195 (615 days ago) [69%]
Single Arm Cable Rope Overhead Triceps Extension
F8-14 sets
45 lb
12
50 lb
12
55 lb
11
55 lb
8
PR: 72.5 (14 days ago) [76%]
Cable Hammer Curls - Rope Attachment
F8-14 sets
75 lb
12
85 lb
12
95 lb
12
105 lb
12
PR: 120 (517 days ago) [88%]
Cable Wrist Curl
F8-14 sets
60 lb
12
70 lb
12
80 lb
12
85 lb
8
PR: 85 (346 days ago) [100%]
Lying Leg Curls
F8-14 sets
70 lb
12
80 lb
12
90 lb
12
100 lb
12
PR: 130 (23 days ago) [77%]
Leg Extensions
F8-14 sets
145 lb
12
155 lb
12
165 lb
12
⭐ME175 lb
12
PR: 185 (13 days ago) [95%]
Fatigued
Seated Calf Extension
F8-14 sets
330 lb
12
350 lb
12
370 lb
12
🏆AT390 lb
12
PR: 410 (114 days ago) [95%]
Triceps Pushdown
F8-14 sets
95 lb
12
105 lb
12
115 lb
12
125 lb
12
PR: 140 (78 days ago) [89%]
Steam room
F8-11 sets
🏆AT10:00
PR: 16:24 (157 days ago)