Workout - Friday, August 1, 2025 4:49 PM

  • Legs (4)
  • Triceps (2)
  • Cardio (1)
  • Biceps (1)
  • Forearms (1)
  • Full Body (1)
  1. Running (treadmill)
  2. Barbell Squat
  3. Single Arm Cable Rope Overhead Triceps Extension
  4. Cable Hammer Curls - Rope Attachment
  5. Cable Wrist Curl
  6. Lying Leg Curls
  7. Leg Extensions
  8. Seated Calf Extension
  9. Triceps Pushdown
  10. Steam room
Running (treadmill)
F8-11 sets
00:05:30
0.5 mi
Avg: 330Vol: 165
PR: 3611
Barbell Squat
F8-14 sets
135 lb
12 Reps
135 lb
12 Reps
135 lb
12 Reps
135 lb
12 Reps
Avg: 135Vol: 1620
PR: 195
Single Arm Cable Rope Overhead Triceps Extension
F8-14 sets
45 lb
12 Reps
50 lb
12 Reps
55 lb
11 Reps
55 lb
8 Reps
Avg: 51.3Vol: 551
PR: 60
Cable Hammer Curls - Rope Attachment
F8-14 sets
75 lb
12 Reps
85 lb
12 Reps
95 lb
12 Reps
105 lb
12 Reps
Avg: 90Vol: 1080
PR: 120
Cable Wrist Curl
F8-14 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
85 lb
8 Reps
Avg: 73.8Vol: 811
PR: 85
Lying Leg Curls
F8-14 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 85Vol: 1020
PR: 110
Leg Extensions
F8-14 sets
145 lb
12 Reps
155 lb
12 Reps
165 lb
12 Reps
⭐PR175 lb
12 Reps
Avg: 160Vol: 1920
PR: 175
Fatigued
Seated Calf Extension
F8-14 sets
330 lb
12 Reps
350 lb
12 Reps
370 lb
12 Reps
⭐PR390 lb
12 Reps
Avg: 360Vol: 4320
PR: 410
Triceps Pushdown
F8-14 sets
95 lb
12 Reps
105 lb
12 Reps
115 lb
12 Reps
125 lb
12 Reps
Avg: 110Vol: 1320
PR: 125
Steam room
F8-11 sets
⭐PR00:10:00
Avg: 600Vol: 0
PR: 984