PreviousFri Aug 1Quads, Biceps, Forearms, Hamstrings, Calves, Triceps, OtherNextSun Aug 3Triceps, Serratus, Upper Abs, Rear Delts, Upper Back

Sat Aug 2 2025 9:39 AM

9:39 AM - 11:02 AMCheetah
  • Lower Chest (3p)
  • Front Delts (1p, 1s)
  • Cardio (1p)
  • Serratus (1p)
  • Upper Abs (1p)
  1. Running (treadmill)
  2. Isolateral Plate Loaded Decline Press
  3. Front Delt Raise on Machine Lateral Raise
  4. Serratus anterior dumbbell punch
  5. Machine Ab Crunch
  6. Machine Chest Fly (Pec Deck)
  7. Pec Bounce Alternating
Running (treadmill)
S8-21 sets
5:30
0.52
PR: 1:00:11 (1103 days ago)
Isolateral Plate Loaded Decline Press
S8-25 sets
120 lb
12
140 lb
12
160 lb
12
180 lb
12
200 lb
7
PR: 230 × 6 (345 days ago) [87%]
Front Delt Raise on Machine Lateral Raise
S8-24 sets
35 lb
12
40 lb
12
45 lb
12
50 lb
12
PR: 75 × 9 (14 days ago) [67%]
Serratus anterior dumbbell punch
S8-24 sets
20 lb
12
25 lb
12
27.5 lb
12
30 lb
12
PR: 50 × 12 (15 days ago) [60%]
Machine Ab Crunch
S8-24 sets
155 lb
12
165 lb
12
175 lb
12
185 lb
6
PR: 185 × 6 (208 days ago) [100%]
Machine Chest Fly (Pec Deck)
S8-24 sets
165 lb
12
175 lb
12
185 lb
12
195 lb
12
PR: 225 × 12 (18 days ago) [87%]
Pec Bounce Alternating
S8-21 sets
0 lb
20
PR: 20 reps (208 days ago)