PreviousFri Aug 1Butt, Biceps, Forearms, Legs, Triceps, Full BodyNextSun Aug 3Triceps, Serratus, Abs, Shoulders, Back

Sat Aug 2 2025 9:39 AM

9:39 AM - 11:02 AMCheetah
  • Chest (3)
  • Shoulders (2)
  • Cardio (1)
  • Serratus (1)
  • Abs (1)
  1. Running (treadmill)
  2. Isolateral Plate Loaded Decline Press
  3. Front Delt Raise on Machine Lateral Raise
  4. Serratus anterior dumbbell punch 🏆
  5. Machine Ab Crunch 🏆
  6. Machine Chest Fly (Pec Deck)
  7. Pec Bounce Alternating 🏆
Running (treadmill)
S8-21 sets
5:30
0.52
PR: 1:00:11 (1057 days ago)
Isolateral Plate Loaded Decline Press
S8-25 sets
120 lb
12
140 lb
12
160 lb
12
180 lb
12
200 lb
7
PR: 230 (299 days ago) [87%]
Front Delt Raise on Machine Lateral Raise
S8-24 sets
35 lb
12
40 lb
12
45 lb
12
50 lb
12
PR: 60 (22 days ago) [83%]
Serratus anterior dumbbell punch
S8-24 sets
20 lb
12
25 lb
12
🏆AT27.5 lb
12
🏆AT30 lb
12
PR: 45 (117 days ago) [67%]
Machine Ab Crunch
S8-24 sets
155 lb
12
165 lb
12
175 lb
12
⭐ME185 lb
6
PR: 185 (162 days ago) [100%]
Machine Chest Fly (Pec Deck)
S8-24 sets
165 lb
12
175 lb
12
185 lb
12
195 lb
12
PR: 210 (57 days ago) [93%]
Pec Bounce Alternating
S8-21 sets
🏆AT0 lb
20
PR: 20 reps (162 days ago)