Workout - Saturday, August 2, 2025 10:51 AM

  • Chest (2)
  • Shoulders (2)
  • Cardio (1)
  • Other (1)
  • Abs (1)
  • Full Body (1)
  1. Running (treadmill)
  2. Isolateral Plate Loaded Decline Press
  3. Front Delt Raise on Machine Lateral Raise
  4. Serratus anterior dumbbell punch
  5. Machine Ab Crunch
  6. Machine Chest Fly (Pec Deck)
  7. Pec Bounce Alternating
Running (treadmill)
S8-21 sets
00:05:30 sec
0.52 mi
Avg: 330 lbVol: 171.6 lb
Isolateral Plate Loaded Decline Press
S8-25 sets
120 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
200 lb
7 Reps
Avg: 160 lbVol: 1760.0 lb
Front Delt Raise on Machine Lateral Raise
S8-24 sets
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
Avg: 42.5 lbVol: 510.0 lb
Serratus anterior dumbbell punch
S8-24 sets
20 lb
12 Reps
25 lb
12 Reps
⭐PR27.5 lb
12 Reps
⭐PR30 lb
12 Reps
Avg: 25.625 lbVol: 307.5 lb
Machine Ab Crunch
S8-24 sets
155 lb
12 Reps
165 lb
12 Reps
175 lb
12 Reps
185 lb
6 Reps
Avg: 170 lbVol: 1785.0 lb
Machine Chest Fly (Pec Deck)
S8-24 sets
165 lb
12 Reps
175 lb
12 Reps
185 lb
12 Reps
195 lb
12 Reps
Avg: 180 lbVol: 2160.0 lb
Pec Bounce Alternating
S8-21 sets
0 lb
20 Reps
Avg: 0 lbVol: 0.0 lb