Workout - Saturday, August 2, 2025 10:51 AM

  • Chest (3)
  • Shoulders (2)
  • Cardio (1)
  • Other (1)
  • Abs (1)
  1. Running (treadmill)
  2. Isolateral Plate Loaded Decline Press
  3. Front Delt Raise on Machine Lateral Raise
  4. Serratus anterior dumbbell punch
  5. Machine Ab Crunch
  6. Machine Chest Fly (Pec Deck)
  7. Pec Bounce Alternating
Running (treadmill)
S8-21 sets
00:05:30
0.52 mi
PR: 3611 (1011 days ago)
Isolateral Plate Loaded Decline Press
S8-25 sets
120 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
200 lb
7 Reps
PR: 230 (253 days ago)
Front Delt Raise on Machine Lateral Raise
S8-24 sets
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
PR: 55 (4 days ago)
Serratus anterior dumbbell punch
S8-24 sets
20 lb
12 Reps
25 lb
12 Reps
🏆AT27.5 lb
12 Reps
🏆AT30 lb
12 Reps
PR: 45 (71 days ago)
Machine Ab Crunch
S8-24 sets
155 lb
12 Reps
165 lb
12 Reps
175 lb
12 Reps
⭐ME185 lb
6 Reps
PR: 185 (116 days ago)
Machine Chest Fly (Pec Deck)
S8-24 sets
165 lb
12 Reps
175 lb
12 Reps
185 lb
12 Reps
195 lb
12 Reps
PR: 210 (11 days ago)
Pec Bounce Alternating
S8-21 sets
🏆AT0 lb
20 Reps