Workout - Thursday, July 31, 2025 8:05 PM

  • Back (3)
  • Shoulders (3)
  • Cardio (1)
  • Abs (1)
  • Chest (1)
  1. Running (treadmill)
  2. Single Arm Cable Lat Pulldown
  3. Machine Lateral Raise
  4. Wide Grip Cable Row
  5. Machine Shoulder (Military) Press
  6. Machine Back Extension
  7. Smith Machine Shrug
  8. Cable Serratus Jab
Running (treadmill)
R7-311 sets
00:05:15
0.2 mi
PR: 3611 (1011 days ago)
Single Arm Cable Lat Pulldown
R7-314 sets
60 lb
12 Reps
65 lb
12 Reps
70 lb
12 Reps
🏆AT75 lb
12 Reps
PR: 75 (118 days ago)
Machine Lateral Raise
R7-314 sets
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
PR: 80 (1630 days ago)
Wide Grip Cable Row
R7-314 sets
80 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
PR: 160 (545 days ago)
Machine Shoulder (Military) Press
R7-313 sets
50 lb
12 Reps
70 lb
12 Reps
90 lb
7 Reps
PR: 100 (822 days ago)
Machine Back Extension
R7-314 sets
140 lb
12 Reps
155 lb
12 Reps
170 lb
12 Reps
⭐ME185 lb
12 Reps
PR: 210 (8 days ago)
Smith Machine Shrug
R7-314 sets
120 lb
12 Reps
140 lb
12 Reps
160 lb
9 Reps
160 lb
9 Reps
PR: 170 (133 days ago)
Cable Serratus Jab
R7-314 sets
25 lb
12 Reps
35 lb
12 Reps
🏆AT40 lb
12 Reps
🏆AT45 lb
12 Reps
PR: 415 (2 days ago)
Not sure if I am doing form well