Workout - Thursday, July 31, 2025 8:05 PM

  • Back (3)
  • Shoulders (3)
  • Cardio (1)
  • Abs (1)
  • Chest (1)
  1. Running (treadmill)
  2. Single Arm Cable Lat Pulldown
  3. Machine Lateral Raise
  4. Wide Grip Cable Row
  5. Machine Shoulder (Military) Press
  6. Machine Back Extension
  7. Smith Machine Shrug
  8. Cable Serratus Jab
Running (treadmill)
R7-311 sets
00:05:15 sec
0.2 mi
Avg: 315 lbVol: 63.0 lb
Single Arm Cable Lat Pulldown
R7-314 sets
60 lb
12 Reps
65 lb
12 Reps
70 lb
12 Reps
⭐PR75 lb
12 Reps
Avg: 67.5 lbVol: 810.0 lb
Machine Lateral Raise
R7-314 sets
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
Avg: 42.5 lbVol: 510.0 lb
Wide Grip Cable Row
R7-314 sets
80 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
Avg: 100 lbVol: 1200.0 lb
Machine Shoulder (Military) Press
R7-313 sets
50 lb
12 Reps
70 lb
12 Reps
90 lb
7 Reps
Avg: 70 lbVol: 723.3 lb
Machine Back Extension
R7-314 sets
140 lb
12 Reps
155 lb
12 Reps
170 lb
12 Reps
185 lb
12 Reps
Avg: 162.5 lbVol: 1950.0 lb
Smith Machine Shrug
R7-314 sets
120 lb
12 Reps
140 lb
12 Reps
160 lb
9 Reps
160 lb
9 Reps
Avg: 145 lbVol: 1522.5 lb
Cable Serratus Jab
R7-314 sets
25 lb
12 Reps
35 lb
12 Reps
⭐PR40 lb
12 Reps
⭐PR45 lb
12 Reps
Avg: 36.25 lbVol: 435.0 lb
Not sure if I am doing form well