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Thu Jul 31 2025 7:16 PM

7:16 PM - 8:31 PMCheetah
  • Cardio (1p)
  • Lats (1p)
  • Side Delts (1p)
  • Upper Back (1p)
  • Front Delts (1p)
  • Lower Back (1p)
  • Traps (1p)
  • Serratus (1p)
  • Glutes (1s)
  • Core (1s)
  1. Running (treadmill)
  2. Single Arm Cable Lat Pulldown
  3. Machine Lateral Raise
  4. Wide Grip Cable Row
  5. Machine Shoulder (Military) Press
  6. Machine Back Extension
  7. Smith Machine Shrug
  8. Cable Serratus Jab
Running (treadmill)
R7-311 sets
5:15
0.2
PR: 1:00:11 (1102 days ago)
Single Arm Cable Lat Pulldown
R7-314 sets
60 lb
12
65 lb
12
70 lb
12
75 lb
12
PR: 80 × 6 (15 days ago) [94%]
Machine Lateral Raise
R7-314 sets
35 lb
12
40 lb
12
45 lb
12
50 lb
12
PR: 80 × 12 (971 days ago) [63%]
Wide Grip Cable Row
R7-314 sets
80 lb
12
90 lb
12
110 lb
12
120 lb
12
PR: 160 × 6 (636 days ago) [75%]
Machine Shoulder (Military) Press
R7-313 sets
50 lb
12
70 lb
12
90 lb
7
PR: 100 × 6 (913 days ago) [90%]
Machine Back Extension
R7-314 sets
140 lb
12
155 lb
12
170 lb
12
185 lb
12
PR: 255 × 12 (17 days ago) [73%]
Smith Machine Shrug
R7-314 sets
120 lb
12
140 lb
12
160 lb
9
160 lb
9
PR: 200 × 12 (17 days ago) [80%]
Cable Serratus Jab
R7-314 sets
25 lb
12
35 lb
12
40 lb
12
45 lb
12
PR: 110 × 12 (30 days ago) [41%]
Not sure if I am doing form well