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Thu Jul 31 2025 7:16 PM

7:16 PM - 8:31 PMCheetah
  • Back (3)
  • Shoulders (3)
  • Cardio (1)
  • Serratus (1)
  • Abs (1)
  1. Running (treadmill)
  2. Single Arm Cable Lat Pulldown 🏆
  3. Machine Lateral Raise
  4. Wide Grip Cable Row
  5. Machine Shoulder (Military) Press
  6. Machine Back Extension 🏆
  7. Smith Machine Shrug
  8. Cable Serratus Jab 🏆
Running (treadmill)
R7-311 sets
5:15
0.2
PR: 1:00:11 (1057 days ago)
Single Arm Cable Lat Pulldown
R7-314 sets
60 lb
12
65 lb
12
70 lb
12
🏆AT75 lb
12
PR: 75 (164 days ago) [100%]
Machine Lateral Raise
R7-314 sets
35 lb
12
40 lb
12
45 lb
12
50 lb
12
PR: 80 (1675 days ago) [63%]
Wide Grip Cable Row
R7-314 sets
80 lb
12
90 lb
12
110 lb
12
120 lb
12
PR: 160 (591 days ago) [75%]
Machine Shoulder (Military) Press
R7-313 sets
50 lb
12
70 lb
12
90 lb
7
PR: 100 (868 days ago) [90%]
Machine Back Extension
R7-314 sets
140 lb
12
155 lb
12
170 lb
12
⭐ME185 lb
12
PR: 225 (2 days ago) [82%]
Smith Machine Shrug
R7-314 sets
120 lb
12
140 lb
12
160 lb
9
160 lb
9
PR: 170 (179 days ago) [94%]
Cable Serratus Jab
R7-314 sets
25 lb
12
35 lb
12
🏆AT40 lb
12
🏆AT45 lb
12
PR: 100 (5 days ago) [45%]
Not sure if I am doing form well