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Tue Jun 24
Forearms, Biceps, Abs, Back, Triceps
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Fri Jun 27
Triceps, Biceps
Thu Jun 26 2025 4:41 PM
4:41 PM - 5:41 PM
Cheetah
Chest (2)
Cardio (1)
Shoulders (1)
Abs (1)
Running (treadmill)
Cambered Bar Incline Bench Press
🏆
Cable Standing Lateral Raise (Cuffed)
Machine Ab Crunch
🏆
Low Cable Crossover
Running (treadmill)
R
6-26
1 sets
4:05
0.35
mi
PR: 1:00:11 (1057 days ago)
Cambered Bar Incline Bench Press
R
6-26
4 sets
135
lb
12
Reps
145
lb
9
Reps
155
lb
7
Reps
🏆
AT
165
lb
6
Reps
PR: 195 (10 days ago) [85%]
Almost dropped last rep
Cable Standing Lateral Raise (Cuffed)
R
6-26
4 sets
12.5
lb
12
Reps
17.5
lb
12
Reps
20
lb
10
Reps
20
lb
10
Reps
PR: 25 (310 days ago) [80%]
Machine Ab Crunch
R
6-26
4 sets
140
lb
12
Reps
150
lb
12
Reps
160
lb
12
Reps
⭐
ME
170
lb
12
Reps
PR: 185 (163 days ago) [92%]
Low Cable Crossover
R
6-26
4 sets
40
lb
12
Reps
45
lb
12
Reps
50
lb
12
Reps
55
lb
12
Reps
PR: 80 (158 days ago) [69%]