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Thu Jun 26 2025 4:41 PM

4:41 PM - 5:41 PMCheetah
  • Upper Chest (2p)
  • Cardio (1p)
  • Side Delts (1p)
  • Upper Abs (1p)
  1. Running (treadmill)
  2. Cambered Bar Incline Bench Press
  3. Cable Standing Lateral Raise (Cuffed)
  4. Machine Ab Crunch
  5. Low Cable Crossover
Running (treadmill)
R6-261 sets
4:05
0.35
PR: 1:00:11 (1103 days ago)
Cambered Bar Incline Bench Press
R6-264 sets
135 lb
12
145 lb
9
155 lb
7
165 lb
6
PR: 195 × 4 (55 days ago) [85%]
Almost dropped last rep
Cable Standing Lateral Raise (Cuffed)
R6-264 sets
12.5 lb
12
17.5 lb
12
20 lb
10
20 lb
10
PR: 25 × 8 (355 days ago) [80%]
Machine Ab Crunch
R6-264 sets
140 lb
12
150 lb
12
160 lb
12
170 lb
12
PR: 185 × 6 (208 days ago) [92%]
Low Cable Crossover
R6-264 sets
40 lb
12
45 lb
12
50 lb
12
55 lb
12
PR: 80 × 6 (203 days ago) [69%]