Workout - Thursday, June 26, 2025 5:49 PM

  • Chest (2)
  • Cardio (1)
  • Shoulders (1)
  • Abs (1)
  1. Running (treadmill)
  2. Cambered Bar Incline Bench Press
  3. Cable Standing Lateral Raise (Cuffed)
  4. Machine Ab Crunch
  5. Low Cable Crossover
Running (treadmill)
R6-261 sets
00:04:05 sec
0.35 mi
Avg: 245 lbVol: 85.8 lb
Cambered Bar Incline Bench Press
R6-264 sets
135 lb
12 Reps
145 lb
9 Reps
155 lb
7 Reps
⭐PR165 lb
6 Reps
Avg: 150 lbVol: 1275.0 lb
Almost dropped last rep
Cable Standing Lateral Raise (Cuffed)
R6-264 sets
12.5 lb
12 Reps
17.5 lb
12 Reps
20 lb
10 Reps
20 lb
10 Reps
Avg: 17.5 lbVol: 192.5 lb
Machine Ab Crunch
R6-264 sets
140 lb
12 Reps
150 lb
12 Reps
160 lb
12 Reps
170 lb
12 Reps
Avg: 155 lbVol: 1860.0 lb
Low Cable Crossover
R6-264 sets
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
55 lb
12 Reps
Avg: 47.5 lbVol: 570.0 lb