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Workout
Recs
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Workout - Wednesday, May 21, 2025 5:05 PM
Cardio (2)
Back (1)
Chest (1)
Triceps (1)
Abs (1)
Shoulders (1)
Running (treadmill)
Machine Pullover
Cable Rope Overhead Triceps Extension
Cable Crunch
Reverse Flyes
Incline Walking (treadmill)
Running (treadmill)
W
5-21
1 sets
00:03:58
sec
0.35
mi
Avg:
238 lb
Vol:
83.3 lb
Machine Pullover
W
5-21
4 sets
90
lb
12
Reps
140
lb
12
Reps
160
lb
12
Reps
180
lb
12
Reps
Avg:
142.5 lb
Vol:
1710.0 lb
Cable Rope Overhead Triceps Extension
W
5-21
3 sets
65
lb
12
Reps
75
lb
12
Reps
85
lb
12
Reps
Avg:
75 lb
Vol:
900.0 lb
Cable Crunch
W
5-21
2 sets
105
lb
20
Reps
115
lb
20
Reps
Avg:
110 lb
Vol:
2200.0 lb
Reverse Flyes
W
5-21
4 sets
100
lb
12
Reps
110
lb
12
Reps
120
lb
12
Reps
130
lb
12
Reps
Avg:
115 lb
Vol:
1380.0 lb
Incline Walking (treadmill)
W
5-21
1 sets
00:20:14
sec
1.18
mi
Avg:
1214 lb
Vol:
1432.5 lb