PreviousSun May 18Chest, Cardio, LegsNextThu May 22Biceps, Abs, Butt, Cardio, Forearms, Legs

Wed May 21 2025 3:54 PM

3:54 PM - 5:08 PMCheetah
  • Cardio (2)
  • Back (1)
  • Chest (1)
  • Triceps (1)
  • Abs (1)
  • Shoulders (1)
  1. Running (treadmill)
  2. Machine Pullover
  3. Cable Rope Overhead Triceps Extension
  4. Cable Crunch
  5. Reverse Flyes
  6. Incline Walking (treadmill)
Running (treadmill)
W5-211 sets
3:58
0.35
PR: 1:00:11 (1060 days ago)
Machine Pullover
W5-214 sets
90 lb
12
140 lb
12
160 lb
12
180 lb
12
PR: 220 (5 days ago) [82%]
Cable Rope Overhead Triceps Extension
W5-213 sets
65 lb
12
75 lb
12
85 lb
12
PR: 132.5 (24 days ago) [64%]
Cable Crunch
W5-212 sets
105 lb
20
115 lb
20
PR: 195 (331 days ago) [59%]
Reverse Flyes
W5-214 sets
100 lb
12
110 lb
12
120 lb
12
130 lb
12
PR: 155 (165 days ago) [84%]
Incline Walking (treadmill)
W5-211 sets
20:14
1.18
PR: 34:04 (382 days ago)