PreviousSun May 18Upper Chest, Cardio, Lower Chest, Hamstrings, QuadsNextThu May 22Biceps, Upper Abs, Quads, Cardio, Forearms, Obliques, Hamstrings

Wed May 21 2025 3:54 PM

3:54 PM - 5:08 PMCheetah
  • Cardio (2p)
  • Lats (1p)
  • Triceps (1p)
  • Upper Abs (1p)
  • Rear Delts (1p)
  • Upper Back (1s)
  1. Running (treadmill)
  2. Machine Pullover
  3. Cable Rope Overhead Triceps Extension
  4. Cable Crunch
  5. Reverse Flyes
  6. Incline Walking (treadmill)
Running (treadmill)
W5-211 sets
3:58
0.35
PR: 1:00:11 (1107 days ago)
Machine Pullover
W5-214 sets
90 lb
12
140 lb
12
160 lb
12
180 lb
12
PR: 220 × 10 (6 days ago) [82%]
Cable Rope Overhead Triceps Extension
W5-213 sets
65 lb
12
75 lb
12
85 lb
12
PR: 132.5 × 7 (70 days ago) [64%]
Cable Crunch
W5-212 sets
105 lb
20
115 lb
20
PR: 200 × 12 (18 days ago) [57%]
Reverse Flyes
W5-214 sets
100 lb
12
110 lb
12
120 lb
12
130 lb
12
PR: 160 × 12 (22 days ago) [81%]
Incline Walking (treadmill)
W5-211 sets
20:14
1.18
PR: 34:04 (428 days ago)