Workout - Wednesday, May 21, 2025 5:05 PM

  • Cardio (2)
  • Back (1)
  • Chest (1)
  • Triceps (1)
  • Abs (1)
  • Shoulders (1)
W5-211 sets
00:03:58 sec
0.35 mi
Avg: 238 lbVol: 83.3 lb
W5-214 sets
90 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
Avg: 142.5 lbVol: 1710.0 lb
W5-213 sets
65 lb
12 Reps
75 lb
12 Reps
85 lb
12 Reps
Avg: 75 lbVol: 900.0 lb
W5-212 sets
105 lb
20 Reps
115 lb
20 Reps
Avg: 110 lbVol: 2200.0 lb
W5-214 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
Avg: 115 lbVol: 1380.0 lb
W5-211 sets
00:20:14 sec
1.18 mi
Avg: 1214 lbVol: 1432.5 lb