Workout - Saturday, May 3, 2025 10:33 AM

  • Legs (8)
  • Cardio (1)
  • Back (1)
  1. Running (treadmill)
  2. Barbell Squat
  3. Machine Back Extension
  4. Glute Drive Plate Machine
  5. Standing Calf Raise
  6. Leg Extensions
  7. Seated Leg Curl
  8. Adductor Machine
  9. Abductor Machine
  10. Tibia Machine
Running (treadmill)
S5-31 sets
00:04:30 sec
0.38 mi
Avg: 270 lbVol: 102.6 lb
Barbell Squat
S5-34 sets
135 lb
12 Reps
155 lb
12 Reps
175 lb
8 Reps
175 lb
8 Reps
Avg: 160 lbVol: 1600.0 lb
Machine Back Extension
S5-34 sets
115 lb
12 Reps
130 lb
12 Reps
145 lb
12 Reps
160 lb
12 Reps
Avg: 137.5 lbVol: 1650.0 lb
Glute Drive Plate Machine
S5-34 sets
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
200 lb
12 Reps
Avg: 170 lbVol: 2040.0 lb
Standing Calf Raise
S5-35 sets
360 lb
12 Reps
380 lb
12 Reps
400 lb
12 Reps
420 lb
12 Reps
⭐PR440 lb
12 Reps
Avg: 400 lbVol: 4800.0 lb
Leg Extensions
S5-34 sets
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
Avg: 125 lbVol: 1500.0 lb
Seated Leg Curl
S5-34 sets
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
Avg: 125 lbVol: 1500.0 lb
Adductor Machine
S5-34 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
Avg: 105 lbVol: 1260.0 lb
Abductor Machine
S5-34 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
Avg: 105 lbVol: 1260.0 lb
Tibia Machine
S5-34 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
9 Reps
42.5 lb
12 Reps
Avg: 36.875 lbVol: 414.8 lb
Last set not good, but still kind of did it