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Sat May 3 2025 10:33 AM

  • Glutes (1p, 4s)
  • Quads (2p)
  • Hamstrings (1p, 1s)
  • Cardio (1p)
  • Lower Back (1p)
  • Calves (1p)
  • Adductors (1p)
  • Abductors (1p)
  • Tibialis (1p)
  1. Running (treadmill)
  2. Barbell Squat
  3. Machine Back Extension
  4. Glute Drive Plate Machine
  5. Standing Calf Raise
  6. Leg Extensions
  7. Seated Leg Curl
  8. Adductor Machine
  9. Abductor Machine
  10. Tibia Machine
Running (treadmill)
S5-31 sets
4:30
0.38
PR: 1:00:11 (1107 days ago)
Barbell Squat
S5-34 sets
135 lb
12
155 lb
12
175 lb
8
175 lb
8
PR: 195 × 8 (603 days ago) [90%]
Machine Back Extension
S5-34 sets
115 lb
12
130 lb
12
145 lb
12
160 lb
12
PR: 255 × 12 (22 days ago) [63%]
Glute Drive Plate Machine
S5-34 sets
140 lb
12
160 lb
12
180 lb
12
200 lb
12
PR: 250 × 12 (25 days ago) [80%]
Standing Calf Raise
S5-35 sets
360 lb
12
380 lb
12
400 lb
12
420 lb
12
440 lb
12
PR: 450 × 12 (297 days ago) [98%]
Leg Extensions
S5-34 sets
110 lb
12
120 lb
12
130 lb
12
140 lb
12
PR: 205 × 12 (19 days ago) [68%]
Seated Leg Curl
S5-34 sets
110 lb
12
120 lb
12
130 lb
12
140 lb
12
PR: 160 × 7 (310 days ago) [88%]
Adductor Machine
S5-34 sets
90 lb
12
100 lb
12
110 lb
12
120 lb
12
PR: 270 × 6 (917 days ago) [44%]
Abductor Machine
S5-34 sets
90 lb
12
100 lb
12
110 lb
12
120 lb
12
PR: 250 × 6 (725 days ago) [48%]
Tibia Machine
S5-34 sets
30 lb
12
35 lb
12
40 lb
9
42.5 lb
12
PR: 55 × 8 (7 days ago) [77%]
Last set not good, but still kind of did it