PreviousFri May 2Abs, Biceps, Triceps, ForearmsNextMon May 5Abs, Shoulders, Chest

Sat May 3 2025 10:33 AM

  • Legs (8)
  • Butt (4)
  • Cardio (1)
  • Back (1)
  1. Running (treadmill)
  2. Barbell Squat
  3. Machine Back Extension 🏆
  4. Glute Drive Plate Machine
  5. Standing Calf Raise 🏆
  6. Leg Extensions
  7. Seated Leg Curl
  8. Adductor Machine
  9. Abductor Machine
  10. Tibia Machine
Running (treadmill)
S5-31 sets
4:30
0.38
PR: 1:00:11 (1057 days ago)
Barbell Squat
S5-34 sets
135 lb
12
155 lb
12
175 lb
8
175 lb
8
PR: 195 (615 days ago) [90%]
Machine Back Extension
S5-34 sets
115 lb
12
130 lb
12
145 lb
12
⭐ME160 lb
12
PR: 225 (2 days ago) [71%]
Glute Drive Plate Machine
S5-34 sets
140 lb
12
160 lb
12
180 lb
12
200 lb
12
PR: 230 (23 days ago) [87%]
Standing Calf Raise
S5-35 sets
360 lb
12
380 lb
12
400 lb
12
420 lb
12
🏆AT440 lb
12
PR: 450 (247 days ago) [98%]
Leg Extensions
S5-34 sets
110 lb
12
120 lb
12
130 lb
12
140 lb
12
PR: 185 (13 days ago) [76%]
Seated Leg Curl
S5-34 sets
110 lb
12
120 lb
12
130 lb
12
140 lb
12
PR: 160 (260 days ago) [88%]
Adductor Machine
S5-34 sets
90 lb
12
100 lb
12
110 lb
12
120 lb
12
PR: 270 (867 days ago) [44%]
Abductor Machine
S5-34 sets
90 lb
12
100 lb
12
110 lb
12
120 lb
12
PR: 250 (675 days ago) [48%]
Tibia Machine
S5-34 sets
30 lb
12
35 lb
12
40 lb
9
42.5 lb
12
PR: 50 (529 days ago) [85%]
Last set not good, but still kind of did it