Workout - Monday, May 5, 2025 4:33 PM

  • Cardio (2)
  • Chest (1)
  • Shoulders (1)
  • Abs (1)
  1. Running (treadmill)
  2. Machine Chest Press
  3. Isolateral Plate Loaded Shoulder Press
  4. Exercise Ball Crunch
  5. Incline Walking (treadmill)
Running (treadmill)
M5-51 sets
00:05:18 sec
0.53 mi
Avg: 318 lbVol: 168.5 lb
Machine Chest Press
M5-54 sets
70 lb
15 Reps
90 lb
15 Reps
110 lb
15 Reps
130 lb
15 Reps
Avg: 100 lbVol: 1500.0 lb
Isolateral Plate Loaded Shoulder Press
M5-54 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
Avg: 120 lbVol: 1440.0 lb
Exercise Ball Crunch
M5-53 sets
0 lb
30 Reps
25 lb
30 Reps
25 lb
30 Reps
Avg: 25 lbVol: 750.0 lb
Incline Walking (treadmill)
M5-51 sets
00:06:42 sec
0.38 mi
Avg: 402 lbVol: 152.8 lb