Workout - Monday, May 5, 2025 4:33 PM

  • Cardio (2)
  • Chest (1)
  • Shoulders (1)
  • Abs (1)
  1. Running (treadmill)
  2. Machine Chest Press
  3. Isolateral Plate Loaded Shoulder Press
  4. Exercise Ball Crunch
  5. Incline Walking (treadmill)
Running (treadmill)
M5-51 sets
00:05:18
0.53 mi
Avg: 318Vol: 169
PR: 3611
Machine Chest Press
M5-54 sets
70 lb
15 Reps
90 lb
15 Reps
110 lb
15 Reps
130 lb
15 Reps
Avg: 100Vol: 1500
PR: 180
Isolateral Plate Loaded Shoulder Press
M5-54 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
Avg: 120Vol: 1440
PR: 170
Exercise Ball Crunch
M5-53 sets
0 lb
30 Reps
25 lb
30 Reps
25 lb
30 Reps
Avg: 25Vol: 750
PR: 45
Incline Walking (treadmill)
M5-51 sets
00:06:42
0.38 mi
Avg: 402Vol: 153
PR: 2044