PreviousSat May 3Abductors, Adductors, Quads, Glutes, Lower Back, Hamstrings, Calves, TibialisNextWed May 7Quads, Upper Abs, Cardio, Calves, Hamstrings, Triceps, Tibialis

Mon May 5 2025 4:33 PM

  • Cardio (2p)
  • Lower Chest (1p)
  • Front Delts (1p)
  • Upper Abs (1p)
  1. Running (treadmill)
  2. Machine Chest Press
  3. Isolateral Plate Loaded Shoulder Press
  4. Exercise Ball Crunch
  5. Incline Walking (treadmill)
Running (treadmill)
M5-51 sets
5:18
0.53
PR: 1:00:11 (1107 days ago)
Machine Chest Press
M5-54 sets
70 lb
15
90 lb
15
110 lb
15
130 lb
15
PR: 190 × 12 (20 days ago) [68%]
Isolateral Plate Loaded Shoulder Press
M5-54 sets
90 lb
12
110 lb
12
130 lb
12
150 lb
12
PR: 170 × 9 (311 days ago) [88%]
Exercise Ball Crunch
M5-53 sets
0 lb
30
25 lb
30
25 lb
30
PR: 50 × 30 (7 days ago) [50%]
Incline Walking (treadmill)
M5-51 sets
6:42
0.38
PR: 34:04 (428 days ago)