Workout
Recs
Issue
Workout
Recs
History
Routines
Calories
Settings
Records
Review
Starred
Calculators
Planner
Anatomy
Components
Design
Timer
Barbell Calculator
Issue
Previous
Sat May 3
Butt, Legs, Back
Next
Wed May 7
Butt, Abs, Cardio, Legs, Triceps
Mon May 5 2025 4:33 PM
Cardio (2)
Chest (1)
Shoulders (1)
Abs (1)
Running (treadmill)
Machine Chest Press
Isolateral Plate Loaded Shoulder Press
Exercise Ball Crunch
Incline Walking (treadmill)
Running (treadmill)
M
5-5
1 sets
5:18
0.53
mi
PR: 1:00:11 (1057 days ago)
Machine Chest Press
M
5-5
4 sets
70
lb
15
Reps
90
lb
15
Reps
110
lb
15
Reps
130
lb
15
Reps
PR: 180 (859 days ago) [72%]
Isolateral Plate Loaded Shoulder Press
M
5-5
4 sets
90
lb
12
Reps
110
lb
12
Reps
130
lb
12
Reps
150
lb
12
Reps
PR: 170 (261 days ago) [88%]
Exercise Ball Crunch
M
5-5
3 sets
0
lb
30
Reps
25
lb
30
Reps
25
lb
30
Reps
PR: 45 (221 days ago) [56%]
Incline Walking (treadmill)
M
5-5
1 sets
6:42
0.38
mi
PR: 34:04 (378 days ago)