Workout - Friday, May 2, 2025 7:06 PM

  • Biceps (2)
  • Triceps (2)
  • Abs (2)
  • Forearms (2)
  • Cardio (1)
  1. Running (treadmill)
  2. Cable Hammer Curls - Rope Attachment
  3. Cable Rope Overhead Triceps Extension
  4. Cable Crunch
  5. Cable Wrist Curl
  6. High Cable Curls
  7. Exercise Ball Crunch
  8. Triceps Pushdown
  9. Forearm Twist
Running (treadmill)
F5-21 sets
00:03:30
0.35 mi
Avg: 210Vol: 74
PR: 3611
Cable Hammer Curls - Rope Attachment
F5-24 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
Avg: 75Vol: 900
PR: 120
Cable Rope Overhead Triceps Extension
F5-24 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
Avg: 75Vol: 900
PR: 130
Cable Crunch
F5-24 sets
120 lb
20 Reps
130 lb
20 Reps
140 lb
12 Reps
150 lb
12 Reps
Avg: 135Vol: 2160
PR: 195
Cable Wrist Curl
F5-24 sets
50 lb
12 Reps
60 lb
12 Reps
60 lb
12 Reps
65 lb
12 Reps
Avg: 58.8Vol: 705
PR: 85
High Cable Curls
F5-24 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
Avg: 37.5Vol: 450
PR: 60
Exercise Ball Crunch
F5-24 sets
25 lb
30 Reps
25 lb
30 Reps
25 lb
30 Reps
25 lb
30 Reps
Avg: 25Vol: 750
PR: 45
Triceps Pushdown
F5-24 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
⭐PR100 lb
12 Reps
Avg: 85Vol: 1020
PR: 125
Forearm Twist
F5-24 sets
25 lb
30 Reps
27.5 lb
30 Reps
30 lb
30 Reps
35 lb
20 Reps
Avg: 29.4Vol: 808
PR: 45