PreviousThu May 1Quads, Core, Calves, Hamstrings, TibialisNextSat May 3Abductors, Adductors, Quads, Glutes, Lower Back, Hamstrings, Calves, Tibialis

Fri May 2 2025 7:06 PM

  • Biceps (2p)
  • Triceps (2p)
  • Upper Abs (2p)
  • Forearms (2p)
  • Cardio (1p)
  1. Running (treadmill)
  2. Cable Hammer Curls - Rope Attachment
  3. Cable Rope Overhead Triceps Extension
  4. Cable Crunch
  5. Cable Wrist Curl
  6. High Cable Curls
  7. Exercise Ball Crunch
  8. Triceps Pushdown
  9. Forearm Twist
Running (treadmill)
F5-21 sets
3:30
0.35
PR: 1:00:11 (1107 days ago)
Cable Hammer Curls - Rope Attachment
F5-24 sets
60 lb
12
70 lb
12
80 lb
12
90 lb
12
PR: 140 × 6 (49 days ago) [64%]
Cable Rope Overhead Triceps Extension
F5-24 sets
60 lb
12
70 lb
12
80 lb
12
90 lb
12
PR: 132.5 × 7 (70 days ago) [68%]
Cable Crunch
F5-24 sets
120 lb
20
130 lb
20
140 lb
12
150 lb
12
PR: 200 × 12 (18 days ago) [75%]
Cable Wrist Curl
F5-24 sets
50 lb
12
60 lb
12
60 lb
12
65 lb
12
PR: 90 × 6 (18 days ago) [72%]
High Cable Curls
F5-24 sets
30 lb
12
35 lb
12
40 lb
12
45 lb
12
PR: 60 × 12 (578 days ago) [75%]
Exercise Ball Crunch
F5-24 sets
25 lb
30
25 lb
30
25 lb
30
25 lb
30
PR: 50 × 30 (7 days ago) [50%]
Triceps Pushdown
F5-24 sets
70 lb
12
80 lb
12
90 lb
12
100 lb
12
PR: 140 × 12 (6 days ago) [71%]
Forearm Twist
F5-24 sets
25 lb
30
27.5 lb
30
30 lb
30
35 lb
20
PR: 65 × 10 (13 days ago) [54%]