PreviousThu May 1Butt, Legs, AbsNextSat May 3Butt, Legs, Back

Fri May 2 2025 7:06 PM

  • Biceps (2)
  • Triceps (2)
  • Abs (2)
  • Forearms (2)
  • Cardio (1)
  1. Running (treadmill)
  2. Cable Hammer Curls - Rope Attachment
  3. Cable Rope Overhead Triceps Extension
  4. Cable Crunch
  5. Cable Wrist Curl
  6. High Cable Curls
  7. Exercise Ball Crunch
  8. Triceps Pushdown 🏆
  9. Forearm Twist
Running (treadmill)
F5-21 sets
3:30
0.35
PR: 1:00:11 (1057 days ago)
Cable Hammer Curls - Rope Attachment
F5-24 sets
60 lb
12
70 lb
12
80 lb
12
90 lb
12
PR: 120 (517 days ago) [75%]
Cable Rope Overhead Triceps Extension
F5-24 sets
60 lb
12
70 lb
12
80 lb
12
90 lb
12
PR: 132.5 (20 days ago) [68%]
Cable Crunch
F5-24 sets
120 lb
20
130 lb
20
140 lb
12
150 lb
12
PR: 195 (327 days ago) [77%]
Cable Wrist Curl
F5-24 sets
50 lb
12
60 lb
12
60 lb
12
65 lb
12
PR: 85 (346 days ago) [76%]
High Cable Curls
F5-24 sets
30 lb
12
35 lb
12
40 lb
12
45 lb
12
PR: 60 (667 days ago) [75%]
Exercise Ball Crunch
F5-24 sets
25 lb
30
25 lb
30
25 lb
30
25 lb
30
PR: 45 (221 days ago) [56%]
Triceps Pushdown
F5-24 sets
70 lb
12
80 lb
12
90 lb
12
⭐ME100 lb
12
PR: 140 (78 days ago) [71%]
Forearm Twist
F5-24 sets
25 lb
30
27.5 lb
30
30 lb
30
35 lb
20
PR: 50 (38 days ago) [70%]