PreviousWed Apr 23Core, Upper Chest, Lower Chest, Abs, Cardio, Obliques, Upper Back, LatsNextFri Apr 25Side Delts, Forearms, Front Delts, Biceps, Triceps

Thu Apr 24 2025 4:02 PM

  • Quads (2p)
  • Hamstrings (2p)
  • Cardio (1p)
  • Triceps (1p)
  • Upper Abs (1p)
  • Core (1p)
  • Calves (1p)
  • Tibialis (1p)
  • Glutes (1s)
  1. Running (treadmill)
  2. Barbell Squat
  3. Single Arm Cable Rope Overhead Triceps Extension
  4. Cable Crunch
  5. Lying Leg Curls
  6. Stomach Vacuums
  7. Leg Extensions
  8. Seated Leg Curl
  9. Standing Calf Raise
  10. Tibia Machine
Running (treadmill)
R4-241 sets
2:48
0.27
PR: 1:00:11 (1106 days ago)
Barbell Squat
R4-244 sets
115 lb
12
135 lb
12
155 lb
12
175 lb
12
PR: 195 × 8 (602 days ago) [90%]
Single Arm Cable Rope Overhead Triceps Extension
R4-244 sets
45 lb
12
50 lb
12
55 lb
9
60 lb
10
PR: 72.5 × 3 (63 days ago) [83%]
Cable Crunch
R4-244 sets
100 lb
20
110 lb
20
120 lb
20
130 lb
20
PR: 200 × 12 (17 days ago) [65%]
Lying Leg Curls
R4-244 sets
45 lb
12
55 lb
12
65 lb
12
75 lb
12
PR: 130 × 8 (72 days ago) [58%]
Stomach Vacuums
R4-243 sets
0:10
10
0:10
10
0:10
10
PR: 0:20 (27 days ago)
Leg Extensions
R4-244 sets
110 lb
12
120 lb
12
130 lb
12
140 lb
12
PR: 205 × 12 (18 days ago) [68%]
Seated Leg Curl
R4-244 sets
110 lb
12
120 lb
12
130 lb
12
140 lb
12
PR: 160 × 7 (309 days ago) [88%]
Standing Calf Raise
R4-244 sets
360 lb
12
380 lb
12
400 lb
12
420 lb
12
PR: 450 × 12 (296 days ago) [93%]
Tibia Machine
R4-244 sets
30 lb
12
35 lb
12
40 lb
10
40 lb
8
PR: 55 × 8 (6 days ago) [73%]