Workout - Thursday, April 24, 2025 4:02 PM

  • Legs (6)
  • Abs (2)
  • Cardio (1)
  • Triceps (1)
  1. Running (treadmill)
  2. Barbell Squat
  3. Single Arm Cable Rope Overhead Triceps Extension
  4. Cable Crunch
  5. Lying Leg Curls
  6. Stomach Vacuums
  7. Leg Extensions
  8. Seated Leg Curl
  9. Standing Calf Raise
  10. Tibia Machine
Running (treadmill)
R4-241 sets
00:02:48
0.27 mi
Avg: 168Vol: 45
PR: 3611
Barbell Squat
R4-244 sets
115 lb
12 Reps
135 lb
12 Reps
155 lb
12 Reps
175 lb
12 Reps
Avg: 145Vol: 1740
PR: 195
Single Arm Cable Rope Overhead Triceps Extension
R4-244 sets
45 lb
12 Reps
50 lb
12 Reps
55 lb
9 Reps
60 lb
10 Reps
Avg: 52.5Vol: 564
PR: 60
Cable Crunch
R4-244 sets
100 lb
20 Reps
110 lb
20 Reps
120 lb
20 Reps
130 lb
20 Reps
Avg: 115Vol: 2300
PR: 195
Lying Leg Curls
R4-244 sets
45 lb
12 Reps
55 lb
12 Reps
65 lb
12 Reps
75 lb
12 Reps
Avg: 60Vol: 720
PR: 110
Stomach Vacuums
R4-243 sets
00:00:10
10 Reps
00:00:10
10 Reps
00:00:10
10 Reps
Avg: 10Vol: 100
PR: 10
Leg Extensions
R4-244 sets
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
Avg: 125Vol: 1500
PR: 175
Seated Leg Curl
R4-244 sets
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
Avg: 125Vol: 1500
PR: 160
Standing Calf Raise
R4-244 sets
360 lb
12 Reps
380 lb
12 Reps
400 lb
12 Reps
⭐PR420 lb
12 Reps
Avg: 390Vol: 4680
PR: 450
Tibia Machine
R4-244 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
10 Reps
40 lb
8 Reps
Avg: 36.3Vol: 381
PR: 50