PreviousSat Apr 12Quads, Hamstrings, Glutes, Abductors, Adductors, CalvesNextMon Apr 14Upper Abs, Rear Delts, Cardio, Lats, Lower Abs, Obliques, Lower Back

Sun Apr 13 2025 12:44 PM

  • Side Delts (2p)
  • Cardio (1p)
  • Triceps (1p)
  • Biceps (1p)
  • Upper Abs (1p)
  1. Running (treadmill)
  2. Machine Triceps Extension
  3. Machine Preacher Curls
  4. Standing Cable Lateral Raise
  5. Exercise Ball Crunch
  6. Machine Lateral Raise
Running (treadmill)
U4-13-251 sets
5:34
0.53
PR: 1:00:11 (1153 days ago)
Machine Triceps Extension
U4-13-254 sets
66 lb
20
88 lb
15
99 lb
15
110 lb
15
PR: 170 × 6 (955 days ago) [65%]
Machine Preacher Curls
U4-13-254 sets
55 lb
12
66 lb
12
77 lb
12
88 lb
12
PR: 155 × 6 (683 days ago) [57%]
Standing Cable Lateral Raise
U4-13-251 sets
20 lb
15
PR: 37.5 × 8 (33 days ago) [53%]
Exercise Ball Crunch
U4-13-253 sets
25 lb
30
25 lb
30
35 lb
30
PR: 50 × 30 (53 days ago) [70%]
Machine Lateral Raise
U4-13-253 sets
30 lb
12
40 lb
12
50 lb
12
PR: 80 × 12 (1022 days ago) [63%]