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Sun Apr 13 2025 5:38 PM

5:38 PM - 6:59 PMQuads
  • Shoulders (2)
  • Cardio (1)
  • Triceps (1)
  • Biceps (1)
  • Abs (1)
  1. Running (treadmill)
  2. Machine Triceps Extension
  3. Machine Preacher Curls
  4. Standing Cable Lateral Raise
  5. Exercise Ball Crunch
  6. Machine Lateral Raise
Running (treadmill)
U4-131 sets
5:34
0.53
PR: 1:00:11 (1060 days ago)
Machine Triceps Extension
U4-134 sets
66 lb
20
88 lb
15
99 lb
15
110 lb
15
PR: 170 (862 days ago) [65%]
Machine Preacher Curls
U4-134 sets
55 lb
12
66 lb
12
77 lb
12
88 lb
12
PR: 155 (590 days ago) [57%]
Standing Cable Lateral Raise
U4-131 sets
20 lb
15
PR: 30 (308 days ago) [67%]
Exercise Ball Crunch
U4-133 sets
25 lb
30
25 lb
30
35 lb
30
PR: 45 (225 days ago) [78%]
Machine Lateral Raise
U4-133 sets
30 lb
12
40 lb
12
50 lb
12
PR: 80 (1679 days ago) [63%]