PreviousSat Apr 12Quads, Hamstrings, Glutes, Abductors, Adductors, CalvesNextMon Apr 14Upper Abs, Rear Delts, Cardio, Lats, Lower Abs, Obliques, Lower Back

Sun Apr 13 2025 12:44 PM

  • Side Delts (2p)
  • Cardio (1p)
  • Triceps (1p)
  • Biceps (1p)
  • Upper Abs (1p)
  1. Running (treadmill)
  2. Machine Triceps Extension
  3. Machine Preacher Curls
  4. Standing Cable Lateral Raise
  5. Exercise Ball Crunch
  6. Machine Lateral Raise
Running (treadmill)
U4-131 sets
5:34
0.53
PR: 1:00:11 (1107 days ago)
Machine Triceps Extension
U4-134 sets
66 lb
20
88 lb
15
99 lb
15
110 lb
15
PR: 170 × 6 (909 days ago) [65%]
Machine Preacher Curls
U4-134 sets
55 lb
12
66 lb
12
77 lb
12
88 lb
12
PR: 155 × 6 (637 days ago) [57%]
Standing Cable Lateral Raise
U4-131 sets
20 lb
15
PR: 30 × 15 (343 days ago) [67%]
Exercise Ball Crunch
U4-133 sets
25 lb
30
25 lb
30
35 lb
30
PR: 50 × 30 (7 days ago) [70%]
Machine Lateral Raise
U4-133 sets
30 lb
12
40 lb
12
50 lb
12
PR: 80 × 12 (976 days ago) [63%]