Workout - Sunday, April 13, 2025 12:44 PM

  • Shoulders (2)
  • Cardio (1)
  • Triceps (1)
  • Biceps (1)
  • Abs (1)
  1. Running (treadmill)
  2. Machine Triceps Extension
  3. Machine Preacher Curls
  4. Standing Cable Lateral Raise
  5. Exercise Ball Crunch
  6. Machine Lateral Raise
Running (treadmill)
U4-131 sets
00:05:34
0.53 mi
Avg: 334Vol: 177
PR: 3611
Machine Triceps Extension
U4-134 sets
66 lb
20 Reps
88 lb
15 Reps
99 lb
15 Reps
110 lb
15 Reps
Avg: 90.8Vol: 1475
PR: 220
Machine Preacher Curls
U4-134 sets
55 lb
12 Reps
66 lb
12 Reps
77 lb
12 Reps
88 lb
12 Reps
Avg: 71.5Vol: 858
PR: 155
Standing Cable Lateral Raise
U4-131 sets
20 lb
15 Reps
Avg: 20Vol: 300
PR: 30
Exercise Ball Crunch
U4-133 sets
25 lb
30 Reps
25 lb
30 Reps
35 lb
30 Reps
Avg: 28.3Vol: 850
PR: 45
Machine Lateral Raise
U4-133 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
Avg: 40Vol: 480
PR: 110