Workout - Sunday, April 13, 2025 12:44 PM

  • Shoulders (2)
  • Cardio (1)
  • Triceps (1)
  • Biceps (1)
  • Abs (1)
  1. Running (treadmill)
  2. Machine Triceps Extension
  3. Machine Preacher Curls
  4. Standing Cable Lateral Raise
  5. Exercise Ball Crunch
  6. Machine Lateral Raise
Running (treadmill)
U4-131 sets
5:34
0.53 mi
PR: 1:00:11 (1015 days ago)
Machine Triceps Extension
U4-134 sets
66 lb
20 Reps
88 lb
15 Reps
99 lb
15 Reps
110 lb
15 Reps
PR: 170 (817 days ago) [65%]
Machine Preacher Curls
U4-134 sets
55 lb
12 Reps
66 lb
12 Reps
77 lb
12 Reps
88 lb
12 Reps
PR: 155 (545 days ago) [57%]
Standing Cable Lateral Raise
U4-131 sets
20 lb
15 Reps
PR: 30 (262 days ago) [67%]
Exercise Ball Crunch
U4-133 sets
25 lb
30 Reps
25 lb
30 Reps
35 lb
30 Reps
PR: 45 (179 days ago) [78%]
Machine Lateral Raise
U4-133 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
PR: 80 (1634 days ago) [63%]