Workout - Wednesday, April 9, 2025 3:15 PM

  • Legs (8)
  • Cardio (1)
  1. Running (treadmill)
  2. Isolateral Kneeling Leg Curl
  3. Isolateral Hip Abductor
  4. Isolateral Hip Adductor
  5. Lying Leg Curls
  6. Plate Loaded Squat Press
  7. Leg Extensions
  8. Isolateral Leg Curl
  9. Machine Hack Squat
Running (treadmill)
W4-91 sets
3:53
0.53 mi
PR: 1:00:11 (1015 days ago)
Isolateral Kneeling Leg Curl
W4-94 sets
🏆AT25 lb
20 Reps
🏆AT35 lb
20 Reps
35 lb
20 Reps
35 lb
20 Reps
PR: 35 (235 days ago) [100%]
Each leg did 20 reps
Isolateral Hip Abductor
W4-94 sets
🏆AT45 lb
20 Reps
🏆AT90 lb
20 Reps
90 lb
20 Reps
90 lb
20 Reps
PR: 135 (232 days ago) [67%]
Isolateral Hip Adductor
W4-94 sets
🏆AT90 lb
20 Reps
🏆AT115 lb
20 Reps
🏆AT135 lb
20 Reps
135 lb
20 Reps
PR: 135 (235 days ago) [100%]
Lying Leg Curls
W4-93 sets
45 lb
15 Reps
45 lb
15 Reps
45 lb
15 Reps
PR: 120 (35 days ago) [38%]
Plate Loaded Squat Press
W4-94 sets
🏆AT90 lb
20 Reps
🏆AT135 lb
20 Reps
🏆AT180 lb
20 Reps
🏆AT225 lb
20 Reps
PR: 225 (235 days ago) [100%]
Right knee hurts
Leg Extensions
W4-94 sets
80 lb
15 Reps
90 lb
15 Reps
100 lb
15 Reps
110 lb
15 Reps
PR: 175 (121 days ago) [63%]
Isolateral Leg Curl
W4-94 sets
🏆AT45 lb
15 Reps
🏆AT55 lb
15 Reps
🏆AT65 lb
15 Reps
🏆AT75 lb
15 Reps
PR: 75 (235 days ago) [100%]
Machine Hack Squat
W4-93 sets
90 lb
12 Reps
90 lb
12 Reps
90 lb
12 Reps
PR: 180 (1113 days ago) [50%]
With foam roller at bottom to help bounce up