Workout - Wednesday, April 9, 2025 3:15 PM

  • Legs (8)
  • Cardio (1)
  1. Running (treadmill)
  2. Isolateral Kneeling Leg Curl
  3. Isolateral Hip Abductor
  4. Isolateral Hip Adductor
  5. Lying Leg Curls
  6. Plate Loaded Squat Press
  7. Leg Extensions
  8. Isolateral Leg Curl
  9. Machine Hack Squat
Running (treadmill)
W4-91 sets
00:03:53
0.53 mi
Avg: 233Vol: 123
PR: 3611
Isolateral Kneeling Leg Curl
W4-94 sets
⭐PR25 lb
20 Reps
🏆AT35 lb
20 Reps
35 lb
20 Reps
35 lb
20 Reps
Avg: 32.5Vol: 650
PR: 35
Each leg did 20 reps
Isolateral Hip Abductor
W4-94 sets
⭐PR45 lb
20 Reps
⭐PR90 lb
20 Reps
90 lb
20 Reps
90 lb
20 Reps
Avg: 78.8Vol: 1575
PR: 135
Isolateral Hip Adductor
W4-94 sets
⭐PR90 lb
20 Reps
⭐PR115 lb
20 Reps
🏆AT135 lb
20 Reps
135 lb
20 Reps
Avg: 118.8Vol: 2375
PR: 135
Lying Leg Curls
W4-93 sets
45 lb
15 Reps
45 lb
15 Reps
45 lb
15 Reps
Avg: 45Vol: 675
PR: 140
Plate Loaded Squat Press
W4-94 sets
⭐PR90 lb
20 Reps
⭐PR135 lb
20 Reps
⭐PR180 lb
20 Reps
🏆AT225 lb
20 Reps
Avg: 157.5Vol: 3150
PR: 225
Right knee hurts
Leg Extensions
W4-94 sets
80 lb
15 Reps
90 lb
15 Reps
100 lb
15 Reps
110 lb
15 Reps
Avg: 95Vol: 1425
PR: 210
Isolateral Leg Curl
W4-94 sets
⭐PR45 lb
15 Reps
⭐PR55 lb
15 Reps
⭐PR65 lb
15 Reps
🏆AT75 lb
15 Reps
Avg: 60Vol: 900
PR: 75
Machine Hack Squat
W4-93 sets
90 lb
12 Reps
90 lb
12 Reps
90 lb
12 Reps
Avg: 90Vol: 1080
PR: 270
With foam roller at bottom to help bounce up