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Wed Apr 9 2025 3:15 PM

  • Hamstrings (3p)
  • Quads (3p)
  • Glutes (3s)
  • Cardio (1p)
  • Abductors (1p)
  • Adductors (1p)
  1. Running (treadmill)
  2. Isolateral Kneeling Leg Curl
  3. Isolateral Hip Abductor
  4. Isolateral Hip Adductor
  5. Lying Leg Curls
  6. Plate Loaded Squat Press
  7. Leg Extensions
  8. Isolateral Leg Curl
  9. Machine Hack Squat
Running (treadmill)
W4-91 sets
3:53
0.53
PR: 1:00:11 (1107 days ago)
Isolateral Kneeling Leg Curl
W4-94 sets
25 lb
20
35 lb
20
35 lb
20
35 lb
20
PR: 35 × 20 (327 days ago) [100%]
Each leg did 20 reps
Isolateral Hip Abductor
W4-94 sets
45 lb
20
90 lb
20
90 lb
20
90 lb
20
PR: 135 × 12 (324 days ago) [67%]
Isolateral Hip Adductor
W4-94 sets
90 lb
20
115 lb
20
135 lb
20
135 lb
20
PR: 135 × 20 (327 days ago) [100%]
Lying Leg Curls
W4-93 sets
45 lb
15
45 lb
15
45 lb
15
PR: 130 × 8 (73 days ago) [35%]
Plate Loaded Squat Press
W4-94 sets
90 lb
20
135 lb
20
180 lb
20
225 lb
20
PR: 225 × 20 (327 days ago) [100%]
Right knee hurts
Leg Extensions
W4-94 sets
80 lb
15
90 lb
15
100 lb
15
110 lb
15
PR: 205 × 12 (19 days ago) [54%]
Isolateral Leg Curl
W4-94 sets
45 lb
15
55 lb
15
65 lb
15
75 lb
15
PR: 75 × 15 (327 days ago) [100%]
Machine Hack Squat
W4-93 sets
90 lb
12
90 lb
12
90 lb
12
PR: 180 × 10 (1205 days ago) [50%]
With foam roller at bottom to help bounce up