PreviousMon Apr 7Back, Abs, Cardio, ShouldersNextThu Apr 10Forearms, Chest, Biceps

Wed Apr 9 2025 8:11 PM

8:11 PM - 9:57 PMQuads
  • Legs (8)
  • Butt (2)
  • Cardio (1)
  1. Running (treadmill)
  2. Isolateral Kneeling Leg Curl 🏆
  3. Isolateral Hip Abductor 🏆
  4. Isolateral Hip Adductor 🏆
  5. Lying Leg Curls
  6. Plate Loaded Squat Press 🏆
  7. Leg Extensions
  8. Isolateral Leg Curl 🏆
  9. Machine Hack Squat
Running (treadmill)
W4-91 sets
3:53
0.53
PR: 1:00:11 (1060 days ago)
Isolateral Kneeling Leg Curl
W4-94 sets
🏆AT25 lb
20
🏆AT35 lb
20
35 lb
20
35 lb
20
PR: 35 (281 days ago) [100%]
Each leg did 20 reps
Isolateral Hip Abductor
W4-94 sets
🏆AT45 lb
20
🏆AT90 lb
20
90 lb
20
90 lb
20
PR: 135 (278 days ago) [67%]
Isolateral Hip Adductor
W4-94 sets
🏆AT90 lb
20
🏆AT115 lb
20
🏆AT135 lb
20
135 lb
20
PR: 135 (281 days ago) [100%]
Lying Leg Curls
W4-93 sets
45 lb
15
45 lb
15
45 lb
15
PR: 130 (27 days ago) [35%]
Plate Loaded Squat Press
W4-94 sets
🏆AT90 lb
20
🏆AT135 lb
20
🏆AT180 lb
20
🏆AT225 lb
20
PR: 225 (281 days ago) [100%]
Right knee hurts
Leg Extensions
W4-94 sets
80 lb
15
90 lb
15
100 lb
15
110 lb
15
PR: 185 (17 days ago) [59%]
Isolateral Leg Curl
W4-94 sets
🏆AT45 lb
15
🏆AT55 lb
15
🏆AT65 lb
15
🏆AT75 lb
15
PR: 75 (281 days ago) [100%]
Machine Hack Squat
W4-93 sets
90 lb
12
90 lb
12
90 lb
12
PR: 180 (1158 days ago) [50%]
With foam roller at bottom to help bounce up