Workout - Wednesday, April 2, 2025 2:19 PM

  • Chest (3)
  • Cardio (1)
  • Abs (1)
  • Back (1)
  1. Running (treadmill)
  2. Barbell Incline Bench Press
  3. Machine Ab Crunch
  4. Low Cable Crossover
  5. Weighted Hyperextension
  6. Machine Chest Fly (Pec Deck)
Running (treadmill)
W4-21 sets
00:04:00
0.3 mi
Avg: 240Vol: 72
PR: 3611
Barbell Incline Bench Press
W4-24 sets
135 lb
12 Reps
155 lb
12 Reps
175 lb
9 Reps
175 lb
7 Reps
Avg: 160Vol: 1600
PR: 185
Machine Ab Crunch
W4-24 sets
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
Avg: 135Vol: 1620
PR: 185
Low Cable Crossover
W4-24 sets
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
Avg: 48.8Vol: 585
PR: 80
Weighted Hyperextension
W4-23 sets
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
Avg: 0Vol: 0
PR: 35
Machine Chest Fly (Pec Deck)
W4-24 sets
140 lb
12 Reps
150 lb
12 Reps
160 lb
12 Reps
170 lb
12 Reps
Avg: 155Vol: 1860
PR: 205