Workout - Wednesday, April 2, 2025 2:19 PM

  • Chest (3)
  • Cardio (1)
  • Abs (1)
  • Back (1)
  1. Running (treadmill)
  2. Barbell Incline Bench Press
  3. Machine Ab Crunch
  4. Low Cable Crossover
  5. Weighted Hyperextension
  6. Machine Chest Fly (Pec Deck)
Running (treadmill)
W4-21 sets
00:04:00 sec
0.3 mi
Avg: 240 lbVol: 72.0 lb
Barbell Incline Bench Press
W4-24 sets
135 lb
12 Reps
155 lb
12 Reps
175 lb
9 Reps
175 lb
7 Reps
Avg: 160 lbVol: 1600.0 lb
Machine Ab Crunch
W4-24 sets
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
Avg: 135 lbVol: 1620.0 lb
Low Cable Crossover
W4-24 sets
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
Avg: 48.75 lbVol: 585.0 lb
Weighted Hyperextension
W4-23 sets
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
Avg: 0 lbVol: 0.0 lb
Machine Chest Fly (Pec Deck)
W4-24 sets
140 lb
12 Reps
150 lb
12 Reps
160 lb
12 Reps
170 lb
12 Reps
Avg: 155 lbVol: 1860.0 lb