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Wed Apr 2 2025 1:18 PM

1:18 PM - 2:08 PMHome
  • Upper Chest (2p)
  • Cardio (1p)
  • Upper Abs (1p)
  • Lower Back (1p)
  • Lower Chest (1p)
  • Triceps (1s)
  • Glutes (1s)
  1. Running (treadmill)
  2. Barbell Incline Bench Press
  3. Machine Ab Crunch
  4. Low Cable Crossover
  5. Weighted Hyperextension
  6. Machine Chest Fly (Pec Deck)
Running (treadmill)
W4-21 sets
4:00
0.3
PR: 1:00:11 (1107 days ago)
Barbell Incline Bench Press
W4-24 sets
135 lb
12
155 lb
12
175 lb
9
175 lb
7
PR: 195 × 5 (28 days ago) [90%]
Machine Ab Crunch
W4-24 sets
120 lb
12
130 lb
12
140 lb
12
150 lb
12
PR: 185 × 6 (212 days ago) [81%]
Low Cable Crossover
W4-24 sets
40 lb
12
45 lb
12
50 lb
12
60 lb
12
PR: 80 × 6 (207 days ago) [75%]
Weighted Hyperextension
W4-23 sets
0 lb
12
0 lb
12
0 lb
12
PR: 35 × 10 (652 days ago) [0%]
Machine Chest Fly (Pec Deck)
W4-24 sets
140 lb
12
150 lb
12
160 lb
12
170 lb
12
PR: 225 × 12 (22 days ago) [76%]