Workout - Friday, February 28, 2025 4:50 PM

  • Legs (4)
  • Triceps (2)
  • Biceps (2)
  • Cardio (1)
  • Abs (1)
  1. Running (treadmill)
  2. Barbell Squat
  3. Single Leg Extension
  4. Single Leg Curl
  5. Dumbbell 2-Arm Triceps Extension
  6. Incline Dumbbell Curl against Preacher Bench
  7. Exercise Ball Crunch
  8. Freemotion Squat Machine
  9. High Cable Curls
  10. Single Arm Cable Rope Overhead Triceps Extension
Running (treadmill)
F2-281 sets
00:06:00 sec
0.53 mi
Avg: 360 lbVol: 190.8 lb
Barbell Squat
F2-284 sets
45 lb
10 Reps
95 lb
9 Reps
115 lb
9 Reps
135 lb
9 Reps
Avg: 97.5 lbVol: 901.9 lb
Single Leg Extension
F2-284 sets
55 lb
10 Reps
65 lb
10 Reps
70 lb
10 Reps
75 lb
10 Reps
Avg: 66.25 lbVol: 662.5 lb
Knee caps hurt today so not doing a lot
Single Leg Curl
F2-284 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
75 lb
12 Reps
Avg: 63.75 lbVol: 765.0 lb
Dumbbell 2-Arm Triceps Extension
F2-284 sets
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
Avg: 42.5 lbVol: 510.0 lb
Incline Dumbbell Curl against Preacher Bench
F2-284 sets
20 lb
12 Reps
22.5 lb
12 Reps
25 lb
12 Reps
⭐PR27.5 lb
9 Reps
Avg: 23.75 lbVol: 267.2 lb
Exercise Ball Crunch
F2-281 sets
25 lb
30 Reps
Avg: 25 lbVol: 750.0 lb
Freemotion Squat Machine
F2-284 sets
50 lb
12 Reps
70 lb
12 Reps
90 lb
12 Reps
⭐PR120 lb
12 Reps
Avg: 82.5 lbVol: 990.0 lb
High Cable Curls
F2-284 sets
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
Avg: 42.5 lbVol: 510.0 lb
Single Arm Cable Rope Overhead Triceps Extension
F2-284 sets
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
Avg: 42.5 lbVol: 510.0 lb