Workout - Friday, February 28, 2025 4:50 PM

  • Legs (4)
  • Triceps (2)
  • Biceps (2)
  • Cardio (1)
  • Abs (1)
  1. Running (treadmill)
  2. Barbell Squat
  3. Single Leg Extension
  4. Single Leg Curl
  5. Dumbbell 2-Arm Triceps Extension
  6. Incline Dumbbell Curl against Preacher Bench
  7. Exercise Ball Crunch
  8. Freemotion Squat Machine
  9. High Cable Curls
  10. Single Arm Cable Rope Overhead Triceps Extension
Running (treadmill)
F2-281 sets
00:06:00
0.53 mi
Avg: 360Vol: 191
PR: 3611
Barbell Squat
F2-284 sets
45 lb
10 Reps
95 lb
9 Reps
115 lb
9 Reps
135 lb
9 Reps
Avg: 97.5Vol: 902
PR: 195
Single Leg Extension
F2-284 sets
55 lb
10 Reps
65 lb
10 Reps
70 lb
10 Reps
75 lb
10 Reps
Avg: 66.3Vol: 663
PR: 105
Knee caps hurt today so not doing a lot
Single Leg Curl
F2-284 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
75 lb
12 Reps
Avg: 63.8Vol: 765
PR: 85
Dumbbell 2-Arm Triceps Extension
F2-284 sets
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
Avg: 42.5Vol: 510
PR: 70
Incline Dumbbell Curl against Preacher Bench
F2-284 sets
20 lb
12 Reps
22.5 lb
12 Reps
25 lb
12 Reps
⭐PR27.5 lb
9 Reps
Avg: 23.8Vol: 267
PR: 35
Exercise Ball Crunch
F2-281 sets
25 lb
30 Reps
Avg: 25Vol: 750
PR: 45
Freemotion Squat Machine
F2-284 sets
50 lb
12 Reps
70 lb
12 Reps
90 lb
12 Reps
⭐PR120 lb
12 Reps
Avg: 82.5Vol: 990
PR: 160
High Cable Curls
F2-284 sets
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
Avg: 42.5Vol: 510
PR: 60
Single Arm Cable Rope Overhead Triceps Extension
F2-284 sets
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
Avg: 42.5Vol: 510
PR: 60