Workout - Friday, February 28, 2025 4:50 PM

Workout

Running (treadmill)
00:06:00 sec x 0.53 mi
Barbell Squat
45 lb x 10 reps
95 lb x 9 reps
115 lb x 9 reps
135 lb x 9 reps
Single Leg Extension
55 lb x 10 reps(Knee Caps Hurt Today So Not Doing A Lot)
65 lb x 10 reps(Knee Caps Hurt Today So Not Doing A Lot)
70 lb x 10 reps(Knee Caps Hurt Today So Not Doing A Lot)
75 lb x 10 reps(Knee Caps Hurt Today So Not Doing A Lot)
Single Leg Curl
50 lb x 12 reps
60 lb x 12 reps
70 lb x 12 reps
75 lb x 12 reps
Dumbbell 2-Arm Triceps Extension
35 lb x 12 reps
40 lb x 12 reps
45 lb x 12 reps
50 lb x 12 reps
Incline Dumbbell Curl against Preacher Bench
20 lb x 12 reps
22.5 lb x 12 reps
25 lb x 12 reps
27.5 lb x 9 reps
Exercise Ball Crunch
25 lb x 30 reps
Freemotion Squat Machine
50 lb x 12 reps
70 lb x 12 reps
90 lb x 12 reps
120 lb x 12 reps
High Cable Curls
35 lb x 12 reps
40 lb x 12 reps
45 lb x 12 reps
50 lb x 12 reps
Single Arm Cable Rope Overhead Triceps Extension
35 lb x 12 reps
40 lb x 12 reps
45 lb x 12 reps
50 lb x 12 reps