PreviousThu Feb 27Side Delts, Upper Chest, Upper Abs, Front Delts, Cardio, Lower ChestNextTue Mar 4Upper Abs, Glutes, Quads, Biceps, Triceps, Calves, Hamstrings

Fri Feb 28 2025 4:50 PM

  • Quads (3p)
  • Triceps (2p)
  • Biceps (2p)
  • Cardio (1p)
  • Glutes (2s)
  • Hamstrings (1p)
  • Upper Abs (1p)
  1. Running (treadmill)
  2. Barbell Squat
  3. Single Leg Extension
  4. Single Leg Curl
  5. Dumbbell 2-Arm Triceps Extension
  6. Incline Dumbbell Curl against Preacher Bench
  7. Exercise Ball Crunch
  8. Pendulum Squat
  9. High Cable Curls
  10. Single Arm Cable Rope Overhead Triceps Extension
Running (treadmill)
F2-28-251 sets
6:00
0.53
PR: 1:00:11 (1148 days ago)
Barbell Squat
F2-28-254 sets
45 lb
10
95 lb
9
115 lb
9
135 lb
9
PR: 195 × 8 (644 days ago) [69%]
Single Leg Extension
F2-28-254 sets
55 lb
10
65 lb
10
70 lb
10
75 lb
10
PR: 105 × 12 (485 days ago) [71%]
Knee caps hurt today so not doing a lot
Single Leg Curl
F2-28-254 sets
50 lb
12
60 lb
12
70 lb
12
75 lb
12
PR: 90 × 12 (60 days ago) [83%]
Dumbbell 2-Arm Triceps Extension
F2-28-254 sets
35 lb
12
40 lb
12
45 lb
12
50 lb
12
PR: 75 × 7 (53 days ago) [67%]
Incline Dumbbell Curl against Preacher Bench
F2-28-254 sets
20 lb
12
22.5 lb
12
25 lb
12
27.5 lb
9
PR: 35 × 12 (372 days ago) [79%]
Exercise Ball Crunch
F2-28-251 sets
25 lb
30
PR: 50 × 30 (48 days ago) [50%]
Pendulum Squat
F2-28-254 sets
50 lb
12
70 lb
12
90 lb
12
120 lb
12
PR: 160 × 12 (351 days ago) [75%]
High Cable Curls
F2-28-254 sets
35 lb
12
40 lb
12
45 lb
12
50 lb
12
PR: 60 × 12 (619 days ago) [83%]
Single Arm Cable Rope Overhead Triceps Extension
F2-28-254 sets
35 lb
12
40 lb
12
45 lb
12
50 lb
12
PR: 72.5 × 3 (105 days ago) [69%]