Workout - Friday, February 28, 2025 4:50 PM

  • Legs (4)
  • Triceps (2)
  • Biceps (2)
  • Cardio (1)
  • Abs (1)
  1. Running (treadmill)
  2. Barbell Squat
  3. Single Leg Extension
  4. Single Leg Curl
  5. Dumbbell 2-Arm Triceps Extension
  6. Incline Dumbbell Curl against Preacher Bench
  7. Exercise Ball Crunch
  8. Pendulum Squat
  9. High Cable Curls
  10. Single Arm Cable Rope Overhead Triceps Extension
Running (treadmill)
F2-281 sets
00:06:00
0.53 mi
PR: 3611 (1011 days ago)
Barbell Squat
F2-284 sets
45 lb
10 Reps
95 lb
9 Reps
115 lb
9 Reps
135 lb
9 Reps
PR: 195 (569 days ago)
Single Leg Extension
F2-284 sets
55 lb
10 Reps
65 lb
10 Reps
70 lb
10 Reps
75 lb
10 Reps
PR: 105 (348 days ago)
Knee caps hurt today so not doing a lot
Single Leg Curl
F2-284 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
75 lb
12 Reps
PR: 85 (175 days ago)
Dumbbell 2-Arm Triceps Extension
F2-284 sets
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
PR: 70 (566 days ago)
Incline Dumbbell Curl against Preacher Bench
F2-284 sets
20 lb
12 Reps
22.5 lb
12 Reps
25 lb
12 Reps
🏆AT27.5 lb
9 Reps
PR: 35 (235 days ago)
Exercise Ball Crunch
F2-281 sets
25 lb
30 Reps
PR: 45 (175 days ago)
Pendulum Squat
F2-284 sets
50 lb
12 Reps
70 lb
12 Reps
90 lb
12 Reps
🏆AT120 lb
12 Reps
PR: 160 (214 days ago)
High Cable Curls
F2-284 sets
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
PR: 60 (621 days ago)
Single Arm Cable Rope Overhead Triceps Extension
F2-284 sets
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
PR: 65 (2 days ago)