PreviousThu Feb 27Shoulders, Chest, Abs, CardioNextTue Mar 4Abs, Butt, Legs, Biceps, Triceps

Fri Feb 28 2025 4:50 PM

  • Legs (4)
  • Triceps (2)
  • Biceps (2)
  • Cardio (1)
  • Butt (1)
  • Abs (1)
  1. Running (treadmill)
  2. Barbell Squat
  3. Single Leg Extension
  4. Single Leg Curl
  5. Dumbbell 2-Arm Triceps Extension
  6. Incline Dumbbell Curl against Preacher Bench 🏆
  7. Exercise Ball Crunch
  8. Pendulum Squat 🏆
  9. High Cable Curls
  10. Single Arm Cable Rope Overhead Triceps Extension
Running (treadmill)
F2-281 sets
6:00
0.53
PR: 1:00:11 (1057 days ago)
Barbell Squat
F2-284 sets
45 lb
10
95 lb
9
115 lb
9
135 lb
9
PR: 195 (615 days ago) [69%]
Single Leg Extension
F2-284 sets
55 lb
10
65 lb
10
70 lb
10
75 lb
10
PR: 105 (394 days ago) [71%]
Knee caps hurt today so not doing a lot
Single Leg Curl
F2-284 sets
50 lb
12
60 lb
12
70 lb
12
75 lb
12
PR: 85 (221 days ago) [88%]
Dumbbell 2-Arm Triceps Extension
F2-284 sets
35 lb
12
40 lb
12
45 lb
12
50 lb
12
PR: 70 (612 days ago) [71%]
Incline Dumbbell Curl against Preacher Bench
F2-284 sets
20 lb
12
22.5 lb
12
25 lb
12
🏆AT27.5 lb
9
PR: 35 (281 days ago) [79%]
Exercise Ball Crunch
F2-281 sets
25 lb
30
PR: 45 (221 days ago) [56%]
Pendulum Squat
F2-284 sets
50 lb
12
70 lb
12
90 lb
12
🏆AT120 lb
12
PR: 160 (260 days ago) [75%]
High Cable Curls
F2-284 sets
35 lb
12
40 lb
12
45 lb
12
50 lb
12
PR: 60 (667 days ago) [83%]
Single Arm Cable Rope Overhead Triceps Extension
F2-284 sets
35 lb
12
40 lb
12
45 lb
12
50 lb
12
PR: 72.5 (14 days ago) [69%]