Workout - Thursday, February 27, 2025 4:57 PM

  • Chest (5)
  • Cardio (2)
  • Shoulders (2)
  • Abs (1)
  1. Running (treadmill)
  2. Cambered Bar Incline Bench Press
  3. Standing Cable Fly
  4. Cable Standing Lateral Raise (Cuffed)
  5. Isolateral Plate Loaded Decline Press
  6. Front Delt Raise on Machine Lateral Raise
  7. Machine Chest Fly (Pec Deck)
  8. Smith Machine Bench Press
  9. Exercise Ball Crunch
  10. Incline Walking (treadmill)
Running (treadmill)
R2-271 sets
9:00
0.83 mi
PR: 1:00:11 (1015 days ago)
Cambered Bar Incline Bench Press
R2-274 sets
125 lb
12 Reps
135 lb
10 Reps
145 lb
7 Reps
155 lb
8 Reps
PR: 165 (157 days ago) [94%]
Standing Cable Fly
R2-274 sets
🏆AT40 lb
12 Reps
🏆AT50 lb
12 Reps
50 lb
12 Reps
50 lb
12 Reps
PR: 90 (257 days ago) [56%]
Cable Standing Lateral Raise (Cuffed)
R2-274 sets
7.5 lb
12 Reps
12.5 lb
12 Reps
15 lb
12 Reps
17.5 lb
12 Reps
PR: 25 (267 days ago) [70%]
Isolateral Plate Loaded Decline Press
R2-274 sets
140 lb
12 Reps
180 lb
12 Reps
200 lb
8 Reps
180 lb
10 Reps
PR: 230 (257 days ago) [87%]
Front Delt Raise on Machine Lateral Raise
R2-271 sets
🏆AT20 lb
12 Reps
PR: 55 (8 days ago) [36%]
Stand sideways to focus on the front delt one hand at a time
Machine Chest Fly (Pec Deck)
R2-274 sets
140 lb
12 Reps
150 lb
10 Reps
150 lb
12 Reps
140 lb
12 Reps
PR: 210 (15 days ago) [71%]
Smith Machine Bench Press
R2-274 sets
135 lb
16 Reps
135 lb
15 Reps
135 lb
11 Reps
135 lb
10 Reps
PR: 245 (456 days ago) [55%]
Pause the bottom and do as many as possible. Bouncy bench!
Exercise Ball Crunch
R2-272 sets
0 lb
30 Reps
0 lb
30 Reps
PR: 45 (179 days ago) [67%]
Incline Walking (treadmill)
R2-271 sets
22:39
1.3 mi
PR: 34:04 (336 days ago)