PreviousWed Feb 26Upper Abs, Cardio, Front Delts, Side Delts, Rear Delts, Traps, Lats, Upper BackNextFri Feb 28Quads, Triceps, Upper Abs, Biceps, Hamstrings

Thu Feb 27 2025 4:57 PM

  • Lower Chest (4p)
  • Cardio (2p)
  • Upper Chest (1p)
  • Side Delts (1p)
  • Front Delts (1p)
  • Upper Abs (1p)
  1. Running (treadmill)
  2. Cambered Bar Incline Bench Press
  3. Standing Cable Fly
  4. Cable Standing Lateral Raise (Cuffed)
  5. Isolateral Plate Loaded Decline Press
  6. Front Delt Raise on Machine Lateral Raise
  7. Machine Chest Fly (Pec Deck)
  8. Smith Machine Bench Press
  9. Exercise Ball Crunch
  10. Incline Walking (treadmill)
Running (treadmill)
R2-27-251 sets
9:00
0.83
PR: 1:00:11 (1107 days ago)
Cambered Bar Incline Bench Press
R2-27-254 sets
125 lb
12
135 lb
10
145 lb
7
155 lb
8
PR: 195 × 4 (59 days ago) [79%]
Standing Cable Fly
R2-27-254 sets
40 lb
12
50 lb
12
50 lb
12
50 lb
12
PR: 90 × 7 (349 days ago) [56%]
Cable Standing Lateral Raise (Cuffed)
R2-27-254 sets
7.5 lb
12
12.5 lb
12
15 lb
12
17.5 lb
12
PR: 25 × 8 (359 days ago) [70%]
Isolateral Plate Loaded Decline Press
R2-27-254 sets
140 lb
12
180 lb
12
200 lb
8
180 lb
10
PR: 230 × 6 (349 days ago) [87%]
Front Delt Raise on Machine Lateral Raise
R2-27-251 sets
20 lb
12
PR: 75 × 9 (18 days ago) [27%]
Stand sideways to focus on the front delt one hand at a time
Machine Chest Fly (Pec Deck)
R2-27-254 sets
140 lb
12
150 lb
10
150 lb
12
140 lb
12
PR: 225 × 12 (22 days ago) [67%]
Smith Machine Bench Press
R2-27-254 sets
135 lb
16
135 lb
15
135 lb
11
135 lb
10
PR: 245 × 4 (548 days ago) [55%]
Pause the bottom and do as many as possible. Bouncy bench!
Exercise Ball Crunch
R2-27-252 sets
0 lb
30
0 lb
30
PR: 50 × 30 (7 days ago) [0%]
Incline Walking (treadmill)
R2-27-251 sets
22:39
1.3
PR: 34:04 (428 days ago)