Workout - Thursday, February 27, 2025 4:57 PM

  • Chest (5)
  • Cardio (2)
  • Shoulders (2)
  • Abs (1)
  1. Running (treadmill)
  2. Cambered Bar Incline Bench Press
  3. Standing Cable Fly
  4. Cable Standing Lateral Raise (Cuffed)
  5. Isolateral Plate Loaded Decline Press
  6. Front Delt Raise on Machine Lateral Raise
  7. Machine Chest Fly (Pec Deck)
  8. Smith Machine Bench Press
  9. Exercise Ball Crunch
  10. Incline Walking (treadmill)
Running (treadmill)
R2-271 sets
00:09:00 sec
0.83 mi
Avg: 540 lbVol: 448.2 lb
Cambered Bar Incline Bench Press
R2-274 sets
125 lb
12 Reps
135 lb
10 Reps
145 lb
7 Reps
155 lb
8 Reps
Avg: 140 lbVol: 1295.0 lb
Standing Cable Fly
R2-274 sets
⭐PR40 lb
12 Reps
⭐PR50 lb
12 Reps
50 lb
12 Reps
50 lb
12 Reps
Avg: 47.5 lbVol: 570.0 lb
Cable Standing Lateral Raise (Cuffed)
R2-274 sets
7.5 lb
12 Reps
12.5 lb
12 Reps
15 lb
12 Reps
17.5 lb
12 Reps
Avg: 13.125 lbVol: 157.5 lb
Isolateral Plate Loaded Decline Press
R2-274 sets
140 lb
12 Reps
180 lb
12 Reps
200 lb
8 Reps
180 lb
10 Reps
Avg: 175 lbVol: 1837.5 lb
Front Delt Raise on Machine Lateral Raise
R2-271 sets
⭐PR20 lb
12 Reps
Avg: 20 lbVol: 240.0 lb
Stand sideways to focus on the front delt one hand at a time
Machine Chest Fly (Pec Deck)
R2-274 sets
140 lb
12 Reps
150 lb
10 Reps
150 lb
12 Reps
140 lb
12 Reps
Avg: 145 lbVol: 1667.5 lb
Smith Machine Bench Press
R2-274 sets
135 lb
16 Reps
135 lb
15 Reps
135 lb
11 Reps
135 lb
10 Reps
Avg: 135 lbVol: 1755.0 lb
Pause the bottom and do as many as possible. Bouncy bench!
Exercise Ball Crunch
R2-272 sets
0 lb
30 Reps
0 lb
30 Reps
Avg: 0 lbVol: 0.0 lb
Incline Walking (treadmill)
R2-271 sets
00:22:39 sec
1.3 mi
Avg: 1359 lbVol: 1766.7 lb