Workout - Thursday, February 27, 2025 4:57 PM

  • Chest (5)
  • Cardio (2)
  • Shoulders (2)
  • Abs (1)
  1. Running (treadmill)
  2. Cambered Bar Incline Bench Press
  3. Standing Cable Fly
  4. Cable Standing Lateral Raise (Cuffed)
  5. Isolateral Plate Loaded Decline Press
  6. Front Delt Raise on Machine Lateral Raise
  7. Machine Chest Fly (Pec Deck)
  8. Smith Machine Bench Press
  9. Exercise Ball Crunch
  10. Incline Walking (treadmill)
Running (treadmill)
R2-271 sets
00:09:00
0.83 mi
Avg: 540Vol: 448
PR: 3611
Cambered Bar Incline Bench Press
R2-274 sets
125 lb
12 Reps
135 lb
10 Reps
145 lb
7 Reps
155 lb
8 Reps
Avg: 140Vol: 1295
PR: 165
Standing Cable Fly
R2-274 sets
⭐PR40 lb
12 Reps
⭐PR50 lb
12 Reps
50 lb
12 Reps
50 lb
12 Reps
Avg: 47.5Vol: 570
PR: 90
Cable Standing Lateral Raise (Cuffed)
R2-274 sets
7.5 lb
12 Reps
12.5 lb
12 Reps
15 lb
12 Reps
17.5 lb
12 Reps
Avg: 13.1Vol: 158
PR: 25
Isolateral Plate Loaded Decline Press
R2-274 sets
140 lb
12 Reps
180 lb
12 Reps
200 lb
8 Reps
180 lb
10 Reps
Avg: 175Vol: 1838
PR: 230
Front Delt Raise on Machine Lateral Raise
R2-271 sets
⭐PR20 lb
12 Reps
Avg: 20Vol: 240
PR: 50
Stand sideways to focus on the front delt one hand at a time
Machine Chest Fly (Pec Deck)
R2-274 sets
140 lb
12 Reps
150 lb
10 Reps
150 lb
12 Reps
140 lb
12 Reps
Avg: 145Vol: 1668
PR: 205
Smith Machine Bench Press
R2-274 sets
135 lb
16 Reps
135 lb
15 Reps
135 lb
11 Reps
135 lb
10 Reps
Avg: 135Vol: 1755
PR: 245
Pause the bottom and do as many as possible. Bouncy bench!
Exercise Ball Crunch
R2-272 sets
0 lb
30 Reps
0 lb
30 Reps
Avg: 0Vol: 0
PR: 45
Incline Walking (treadmill)
R2-271 sets
00:22:39
1.3 mi
Avg: 1359Vol: 1767
PR: 2044