Workout - Tuesday, March 4, 2025 7:22 PM

Workout

Running (treadmill)
00:05:15 sec x 0.48 mi
Freemotion Squat Machine
60 lb x 12 reps
80 lb x 12 reps
100 lb x 12 reps
120 lb x 12 reps
Machine Preacher Curls
50 lb x 12 reps
60 lb x 12 reps
70 lb x 12 reps
80 lb x 12 reps
Machine Triceps Extension
50 lb x 12 reps
60 lb x 12 reps
70 lb x 12 reps
80 lb x 12 reps
Exercise Ball Crunch
x 30 reps
x 30 reps
x 30 reps
x 30 reps
Leg Extensions
100 lb x 12 reps
110 lb x 12 reps
120 lb x 12 reps
130 lb x 12 reps
Seated Leg Curl
80 lb x 12 reps
90 lb x 12 reps
100 lb x 12 reps
110 lb x 12 reps
Seated Calf Extension
160 lb x 12 reps
180 lb x 12 reps
200 lb x 12 reps
220 lb x 12 reps
240 lb x 12 reps
Glute Press
40 lb x 12 reps
50 lb x 12 reps
60 lb x 12 reps
70 lb x 12 reps