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Workout - Tuesday, March 4, 2025 7:22 PM
Legs (5)
Cardio (1)
Biceps (1)
Triceps (1)
Abs (1)
Running (treadmill)
Freemotion Squat Machine
Machine Preacher Curls
Machine Triceps Extension
Exercise Ball Crunch
Leg Extensions
Seated Leg Curl
Seated Calf Extension
Glute Press
Running (treadmill)
T
3-4
1 sets
00:05:15
sec
0.48
mi
Avg:
315 lb
Vol:
151.2 lb
Freemotion Squat Machine
T
3-4
4 sets
60
lb
12
Reps
80
lb
12
Reps
100
lb
12
Reps
120
lb
12
Reps
Avg:
90 lb
Vol:
1080.0 lb
Machine Preacher Curls
T
3-4
4 sets
50
lb
12
Reps
60
lb
12
Reps
70
lb
12
Reps
80
lb
12
Reps
Avg:
65 lb
Vol:
780.0 lb
Machine Triceps Extension
T
3-4
4 sets
50
lb
12
Reps
60
lb
12
Reps
70
lb
12
Reps
80
lb
12
Reps
Avg:
65 lb
Vol:
780.0 lb
Exercise Ball Crunch
T
3-4
4 sets
0
lb
30
Reps
0
lb
30
Reps
0
lb
30
Reps
0
lb
30
Reps
Avg:
0 lb
Vol:
0.0 lb
Leg Extensions
T
3-4
4 sets
100
lb
12
Reps
110
lb
12
Reps
120
lb
12
Reps
130
lb
12
Reps
Avg:
115 lb
Vol:
1380.0 lb
Seated Leg Curl
T
3-4
4 sets
80
lb
12
Reps
90
lb
12
Reps
100
lb
12
Reps
110
lb
12
Reps
Avg:
95 lb
Vol:
1140.0 lb
Seated Calf Extension
T
3-4
5 sets
160
lb
12
Reps
180
lb
12
Reps
200
lb
12
Reps
⭐
PR
220
lb
12
Reps
⭐
PR
240
lb
12
Reps
Avg:
200 lb
Vol:
2400.0 lb
Glute Press
T
3-4
4 sets
40
lb
12
Reps
50
lb
12
Reps
60
lb
12
Reps
70
lb
12
Reps
Avg:
55 lb
Vol:
660.0 lb