Workout - Tuesday, March 4, 2025 7:22 PM

  • Legs (5)
  • Cardio (1)
  • Biceps (1)
  • Triceps (1)
  • Abs (1)
  1. Running (treadmill)
  2. Freemotion Squat Machine
  3. Machine Preacher Curls
  4. Machine Triceps Extension
  5. Exercise Ball Crunch
  6. Leg Extensions
  7. Seated Leg Curl
  8. Seated Calf Extension
  9. Glute Press
Running (treadmill)
T3-41 sets
00:05:15
0.48 mi
Avg: 315Vol: 151
PR: 3611
Freemotion Squat Machine
T3-44 sets
60 lb
12 Reps
80 lb
12 Reps
100 lb
12 Reps
120 lb
12 Reps
Avg: 90Vol: 1080
PR: 160
Machine Preacher Curls
T3-44 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 65Vol: 780
PR: 155
Machine Triceps Extension
T3-44 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 65Vol: 780
PR: 170
Exercise Ball Crunch
T3-44 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
Avg: 0Vol: 0
PR: 45
Leg Extensions
T3-44 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
Avg: 115Vol: 1380
PR: 175
Seated Leg Curl
T3-44 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
Avg: 95Vol: 1140
PR: 160
Seated Calf Extension
T3-45 sets
160 lb
12 Reps
180 lb
12 Reps
200 lb
12 Reps
⭐PR220 lb
12 Reps
⭐PR240 lb
12 Reps
Avg: 200Vol: 2400
PR: 410
Glute Press
T3-44 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
Avg: 55Vol: 660
PR: 90