PreviousFri Feb 28Quads, Triceps, Upper Abs, Biceps, HamstringsNextWed Mar 5Upper Abs, Front Delts, Upper Chest, Lower Chest, Side Delts

Tue Mar 4 2025 7:22 PM

  • Quads (2p)
  • Glutes (1p, 1s)
  • Hamstrings (1p, 1s)
  • Cardio (1p)
  • Biceps (1p)
  • Triceps (1p)
  • Upper Abs (1p)
  • Calves (1p)
  1. Running (treadmill)
  2. Pendulum Squat
  3. Machine Preacher Curls
  4. Machine Triceps Extension
  5. Exercise Ball Crunch
  6. Leg Extensions
  7. Seated Leg Curl
  8. Seated Calf Extension
  9. Glute Press
Running (treadmill)
T3-41 sets
5:15
0.48
PR: 1:00:11 (1106 days ago)
Pendulum Squat
T3-44 sets
60 lb
12
80 lb
12
100 lb
12
120 lb
12
PR: 160 × 12 (309 days ago) [75%]
Machine Preacher Curls
T3-44 sets
50 lb
12
60 lb
12
70 lb
12
80 lb
12
PR: 155 × 6 (636 days ago) [52%]
Machine Triceps Extension
T3-44 sets
50 lb
12
60 lb
12
70 lb
12
80 lb
12
PR: 170 × 6 (908 days ago) [47%]
Exercise Ball Crunch
T3-44 sets
0 lb
30
0 lb
30
0 lb
30
0 lb
30
PR: 50 × 30 (6 days ago) [0%]
Leg Extensions
T3-44 sets
100 lb
12
110 lb
12
120 lb
12
130 lb
12
PR: 205 × 12 (18 days ago) [63%]
Seated Leg Curl
T3-44 sets
80 lb
12
90 lb
12
100 lb
12
110 lb
12
PR: 160 × 7 (309 days ago) [69%]
Seated Calf Extension
T3-45 sets
160 lb
12
180 lb
12
200 lb
12
220 lb
12
240 lb
12
PR: 410 × 15 (20 days ago) [59%]
Glute Press
T3-44 sets
40 lb
12
50 lb
12
60 lb
12
70 lb
12
PR: 90 × 12 (548 days ago) [78%]