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Wed Mar 5 2025 1:12 AM

1:12 AM - 2:35 AM
  • Legs (5)
  • Cardio (1)
  • Biceps (1)
  • Triceps (1)
  • Abs (1)
  • Butt (1)
  1. Running (treadmill)
  2. Pendulum Squat
  3. Machine Preacher Curls
  4. Machine Triceps Extension
  5. Exercise Ball Crunch
  6. Leg Extensions
  7. Seated Leg Curl
  8. Seated Calf Extension 🏆
  9. Glute Press
Running (treadmill)
T3-41 sets
5:15
0.48
PR: 1:00:11 (1060 days ago)
Pendulum Squat
T3-44 sets
60 lb
12
80 lb
12
100 lb
12
120 lb
12
PR: 160 (264 days ago) [75%]
Machine Preacher Curls
T3-44 sets
50 lb
12
60 lb
12
70 lb
12
80 lb
12
PR: 155 (590 days ago) [52%]
Machine Triceps Extension
T3-44 sets
50 lb
12
60 lb
12
70 lb
12
80 lb
12
PR: 170 (862 days ago) [47%]
Exercise Ball Crunch
T3-44 sets
0 lb
30
0 lb
30
0 lb
30
0 lb
30
PR: 45 (225 days ago) [0%]
Leg Extensions
T3-44 sets
100 lb
12
110 lb
12
120 lb
12
130 lb
12
PR: 185 (17 days ago) [70%]
Seated Leg Curl
T3-44 sets
80 lb
12
90 lb
12
100 lb
12
110 lb
12
PR: 160 (264 days ago) [69%]
Seated Calf Extension
T3-45 sets
160 lb
12
180 lb
12
200 lb
12
🏆AT220 lb
12
🏆AT240 lb
12
PR: 410 (118 days ago) [59%]
Glute Press
T3-44 sets
40 lb
12
50 lb
12
60 lb
12
70 lb
12
PR: 90 (503 days ago) [78%]