Workout - Tuesday, March 4, 2025 7:22 PM

  • Legs (5)
  • Cardio (1)
  • Biceps (1)
  • Triceps (1)
  • Abs (1)
  1. Running (treadmill)
  2. Pendulum Squat
  3. Machine Preacher Curls
  4. Machine Triceps Extension
  5. Exercise Ball Crunch
  6. Leg Extensions
  7. Seated Leg Curl
  8. Seated Calf Extension
  9. Glute Press
Running (treadmill)
T3-41 sets
5:15
0.48 mi
PR: 1:00:11 (1015 days ago)
Pendulum Squat
T3-44 sets
60 lb
12 Reps
80 lb
12 Reps
100 lb
12 Reps
120 lb
12 Reps
PR: 160 (218 days ago) [75%]
Machine Preacher Curls
T3-44 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
PR: 155 (545 days ago) [52%]
Machine Triceps Extension
T3-44 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
PR: 170 (817 days ago) [47%]
Exercise Ball Crunch
T3-44 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
PR: 45 (179 days ago) [67%]
Leg Extensions
T3-44 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
PR: 175 (121 days ago) [74%]
Seated Leg Curl
T3-44 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
PR: 160 (218 days ago) [69%]
Seated Calf Extension
T3-45 sets
160 lb
12 Reps
180 lb
12 Reps
200 lb
12 Reps
🏆AT220 lb
12 Reps
🏆AT240 lb
12 Reps
PR: 410 (72 days ago) [59%]
Glute Press
T3-44 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
PR: 90 (457 days ago) [78%]