Workout - Sunday, January 19, 2025 2:54 PM

  • Chest (2)
  • Abs (2)
  • Cardio (1)
  1. Running (treadmill)
  2. Incline Dumbbell Bench Press
  3. Rotary Torso Machine
  4. Barbell Bench Press
  5. Exercise Ball Crunch
Running (treadmill)
U1-191 sets
5:50
0.51 mi
PR: 1:00:11 (1015 days ago)
Incline Dumbbell Bench Press
U1-194 sets
50 lb
12 Reps
55 lb
12 Reps
60 lb
8 Reps
60 lb
8 Reps
PR: 70 (552 days ago) [86%]
Rotary Torso Machine
U1-194 sets
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
160 lb
12 Reps
PR: 200 (470 days ago) [80%]
Barbell Bench Press
U1-194 sets
135 lb
12 Reps
155 lb
12 Reps
175 lb
8 Reps
175 lb
8 Reps
PR: 225 (572 days ago) [78%]
Exercise Ball Crunch
U1-191 sets
25 lb
30 Reps
PR: 45 (179 days ago) [56%]