Workout - Sunday, January 19, 2025 2:54 PM

  • Chest (2)
  • Abs (2)
  • Cardio (1)
  1. Running (treadmill)
  2. Incline Dumbbell Bench Press
  3. Rotary Torso Machine
  4. Barbell Bench Press
  5. Exercise Ball Crunch
Running (treadmill)
U1-191 sets
00:05:50 sec
0.51 mi
Avg: 350 lbVol: 178.5 lb
Incline Dumbbell Bench Press
U1-194 sets
50 lb
12 Reps
55 lb
12 Reps
60 lb
8 Reps
60 lb
8 Reps
Avg: 56.25 lbVol: 562.5 lb
Rotary Torso Machine
U1-194 sets
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
160 lb
12 Reps
Avg: 137.5 lbVol: 1650.0 lb
Barbell Bench Press
U1-194 sets
135 lb
12 Reps
155 lb
12 Reps
175 lb
8 Reps
175 lb
8 Reps
Avg: 160 lbVol: 1600.0 lb
Exercise Ball Crunch
U1-191 sets
25 lb
30 Reps
Avg: 25 lbVol: 750.0 lb