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Sun Jan 19 2025 2:54 PM

  • Cardio (1p)
  • Upper Chest (1p)
  • Triceps (2s)
  • Obliques (1p)
  • Lower Chest (1p)
  • Upper Abs (1p)
  1. Running (treadmill)
  2. Incline Dumbbell Bench Press
  3. Rotary Torso Machine
  4. Barbell Bench Press
  5. Exercise Ball Crunch
Running (treadmill)
U1-19-251 sets
5:50
0.51
PR: 1:00:11 (1107 days ago)
Incline Dumbbell Bench Press
U1-19-254 sets
50 lb
12
55 lb
12
60 lb
8
60 lb
8
PR: 80 × 8 (24 days ago) [75%]
Rotary Torso Machine
U1-19-254 sets
110 lb
12
130 lb
12
150 lb
12
160 lb
12
PR: 200 × 12 (562 days ago) [80%]
Barbell Bench Press
U1-19-254 sets
135 lb
12
155 lb
12
175 lb
8
175 lb
8
PR: 275 × 2 (66 days ago) [64%]
Exercise Ball Crunch
U1-19-251 sets
25 lb
30
PR: 50 × 30 (7 days ago) [50%]