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Sat Jan 18 2025 12:13 PM

  • Upper Abs (3p)
  • Cardio (2p)
  • Forearms (2p)
  • Lats (1p)
  • Lower Abs (1p)
  • Upper Back (1p)
  1. Running (treadmill)
  2. Wide-Grip Lat Pulldown
  3. Roman Chair Straight Leg Raise
  4. Seated Cable Row
  5. Machine Ab Crunch
  6. Forearm Twist
  7. Exercise Ball Crunch
  8. Cable Wrist Curl
  9. Cable Crunch
  10. Incline Walking (treadmill)
Running (treadmill)
S1-18-251 sets
6:36
0.61
PR: 1:00:11 (1107 days ago)
Hungover today
Wide-Grip Lat Pulldown
S1-18-254 sets
60 lb
12
70 lb
12
80 lb
12
90 lb
12
PR: 180 × 6 (667 days ago) [50%]
Roman Chair Straight Leg Raise
S1-18-255 sets
0 lb
15
0 lb
15
0 lb
15
0 lb
15
0 lb
15
PR: 20 × 12 (216 days ago) [0%]
Seated Cable Row
S1-18-254 sets
60 lb
12
70 lb
12
80 lb
12
90 lb
12
PR: 180 × 7 (607 days ago) [50%]
Machine Ab Crunch
S1-18-254 sets
110 lb
12
130 lb
12
150 lb
12
170 lb
8
PR: 185 × 6 (212 days ago) [92%]
Forearm Twist
S1-18-256 sets
15 lb
30
20 lb
30
25 lb
20
30 lb
20
35 lb
20
40 lb
15
PR: 65 × 10 (13 days ago) [62%]
Exercise Ball Crunch
S1-18-255 sets
25 lb
30
25 lb
30
25 lb
30
35 lb
30
35 lb
30
PR: 50 × 30 (7 days ago) [70%]
Cable Wrist Curl
S1-18-254 sets
45 lb
12
55 lb
12
65 lb
12
75 lb
10
PR: 90 × 6 (18 days ago) [83%]
Cable Crunch
S1-18-254 sets
140 lb
12
150 lb
12
160 lb
12
170 lb
7
PR: 200 × 12 (18 days ago) [85%]
Incline Walking (treadmill)
S1-18-251 sets
22:00
1.25
PR: 34:04 (428 days ago)