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Sat Jan 18 2025 6:36 PM

6:36 PM - 9:11 PM
  • Abs (4)
  • Cardio (2)
  • Back (2)
  • Forearms (2)
  1. Running (treadmill)
  2. Wide-Grip Lat Pulldown
  3. Roman Chair Straight Leg Raise
  4. Seated Cable Row
  5. Machine Ab Crunch 🏆
  6. Forearm Twist
  7. Exercise Ball Crunch
  8. Cable Wrist Curl 🏆
  9. Cable Crunch
  10. Incline Walking (treadmill)
Running (treadmill)
S1-181 sets
6:36
0.61
PR: 1:00:11 (1060 days ago)
Hungover today
Wide-Grip Lat Pulldown
S1-184 sets
60 lb
12
70 lb
12
80 lb
12
90 lb
12
PR: 180 (620 days ago) [50%]
Roman Chair Straight Leg Raise
S1-185 sets
0 lb
15
0 lb
15
0 lb
15
0 lb
15
0 lb
15
PR: 20 (170 days ago) [0%]
Seated Cable Row
S1-184 sets
60 lb
12
70 lb
12
80 lb
12
90 lb
12
PR: 180 (669 days ago) [50%]
Machine Ab Crunch
S1-184 sets
110 lb
12
130 lb
12
150 lb
12
⭐ME170 lb
8
PR: 185 (166 days ago) [92%]
Forearm Twist
S1-186 sets
15 lb
30
20 lb
30
25 lb
20
30 lb
20
35 lb
20
40 lb
15
PR: 50 (42 days ago) [80%]
Exercise Ball Crunch
S1-185 sets
25 lb
30
25 lb
30
25 lb
30
35 lb
30
35 lb
30
PR: 45 (225 days ago) [78%]
Cable Wrist Curl
S1-184 sets
45 lb
12
55 lb
12
65 lb
12
🏆AT75 lb
10
PR: 85 (350 days ago) [88%]
Cable Crunch
S1-184 sets
140 lb
12
150 lb
12
160 lb
12
170 lb
7
PR: 195 (331 days ago) [87%]
Incline Walking (treadmill)
S1-181 sets
22:00
1.25
PR: 34:04 (382 days ago)