Workout - Saturday, January 18, 2025 12:13 PM

  • Abs (4)
  • Cardio (2)
  • Back (2)
  • Forearms (2)
  1. Running (treadmill)
  2. Wide-Grip Lat Pulldown
  3. Roman Chair Straight Leg Raise
  4. Seated Cable Row
  5. Machine Ab Crunch
  6. Forearm Twist
  7. Exercise Ball Crunch
  8. Cable Wrist Curl
  9. Cable Crunch
  10. Incline Walking (treadmill)
Running (treadmill)
S1-181 sets
00:06:36
0.61 mi
Avg: 396Vol: 242
PR: 3611
Hungover today
Wide-Grip Lat Pulldown
S1-184 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
Avg: 75Vol: 900
PR: 180
Roman Chair Straight Leg Raise
S1-185 sets
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
Avg: 0Vol: 0
PR: 20
Seated Cable Row
S1-184 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
Avg: 75Vol: 900
PR: 180
Machine Ab Crunch
S1-184 sets
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
⭐PR170 lb
8 Reps
Avg: 140Vol: 1540
PR: 185
Forearm Twist
S1-186 sets
15 lb
30 Reps
20 lb
30 Reps
25 lb
20 Reps
30 lb
20 Reps
35 lb
20 Reps
40 lb
15 Reps
Avg: 27.5Vol: 619
PR: 45
Exercise Ball Crunch
S1-185 sets
25 lb
30 Reps
25 lb
30 Reps
25 lb
30 Reps
35 lb
30 Reps
35 lb
30 Reps
Avg: 29Vol: 870
PR: 45
Cable Wrist Curl
S1-184 sets
45 lb
12 Reps
55 lb
12 Reps
65 lb
12 Reps
⭐PR75 lb
10 Reps
Avg: 60Vol: 690
PR: 85
Cable Crunch
S1-184 sets
140 lb
12 Reps
150 lb
12 Reps
160 lb
12 Reps
170 lb
7 Reps
Avg: 155Vol: 1666
PR: 195
Incline Walking (treadmill)
S1-181 sets
00:22:00
1.25 mi
Avg: 1320Vol: 1650
PR: 2044