PreviousThu Jan 16Abs, Chest, Cardio, TricepsNextSat Jan 18Abs, Forearms, Cardio, Back

Fri Jan 17 2025 10:55 PM

10:55 PM - 12:08 AMCheetah
  • Legs (4)
  • Cardio (1)
  • Butt (1)
  • Shoulders (1)
  1. Running (treadmill)
  2. Hip Belt Squats 🏆
  3. Leg Extensions
  4. Seated Leg Curl
  5. Machine Lateral Raise
  6. Standing Calf Raise
Running (treadmill)
F1-171 sets
5:00
0.48
PR: 1:00:11 (1060 days ago)
Hip Belt Squats
F1-174 sets
90 lb
12
125 lb
12
150 lb
12
🏆AT170 lb
8
PR: 290 (3 days ago) [59%]
Leg Extensions
F1-174 sets
80 lb
12
100 lb
12
120 lb
12
140 lb
12
PR: 185 (17 days ago) [76%]
Seated Leg Curl
F1-174 sets
80 lb
12
90 lb
12
100 lb
12
110 lb
12
PR: 160 (264 days ago) [69%]
Machine Lateral Raise
F1-174 sets
20 lb
12
30 lb
12
35 lb
12
40 lb
12
PR: 80 (1679 days ago) [50%]
Standing Calf Raise
F1-174 sets
220 lb
12
240 lb
12
260 lb
12
280 lb
12
PR: 450 (251 days ago) [62%]