PreviousThu Jan 16Upper Abs, Lower Chest, Cardio, Obliques, TricepsNextSat Jan 18Upper Abs, Forearms, Cardio, Lower Abs, Upper Back, Lats

Fri Jan 17 2025 4:59 PM

  • Quads (2p)
  • Cardio (1p)
  • Hamstrings (1p)
  • Side Delts (1p)
  • Calves (1p)
  • Glutes (1s)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Leg Extensions
  4. Seated Leg Curl
  5. Machine Lateral Raise
  6. Standing Calf Raise
Running (treadmill)
F1-17-251 sets
5:00
0.48
PR: 1:00:11 (1107 days ago)
Hip Belt Squats
F1-17-254 sets
90 lb
12
125 lb
12
150 lb
12
170 lb
8
PR: 290 × 6 (49 days ago) [59%]
Leg Extensions
F1-17-254 sets
80 lb
12
100 lb
12
120 lb
12
140 lb
12
PR: 205 × 12 (19 days ago) [68%]
Seated Leg Curl
F1-17-254 sets
80 lb
12
90 lb
12
100 lb
12
110 lb
12
PR: 160 × 7 (310 days ago) [69%]
Machine Lateral Raise
F1-17-254 sets
20 lb
12
30 lb
12
35 lb
12
40 lb
12
PR: 80 × 12 (976 days ago) [50%]
Standing Calf Raise
F1-17-254 sets
220 lb
12
240 lb
12
260 lb
12
280 lb
12
PR: 450 × 12 (297 days ago) [62%]