Workout - Friday, January 17, 2025 4:59 PM

Workout

Running (treadmill)
00:05:00 sec x 0.48 mi
Hip Belt Squats
90 lb x 12 reps
125 lb x 12 reps
150 lb x 12 reps
170 lb x 8 reps
Leg Extensions
80 lb x 12 reps
100 lb x 12 reps
120 lb x 12 reps
140 lb x 12 reps
Seated Leg Curl
80 lb x 12 reps
90 lb x 12 reps
100 lb x 12 reps
110 lb x 12 reps
Machine Lateral Raise
20 lb x 12 reps
30 lb x 12 reps
35 lb x 12 reps
40 lb x 12 reps
Standing Calf Raise
220 lb x 12 reps
240 lb x 12 reps
260 lb x 12 reps
280 lb x 12 reps