PreviousMon Dec 23Triceps, Rear Delts, Biceps, Cardio, LatsNextThu Dec 26Side Delts, Forearms, Cardio, Lower Chest, Lats, Rear Delts, Upper Back

Tue Dec 24 2024 11:07 AM

  • Cardio (2p)
  • Lower Chest (2p)
  • Hamstrings (1p)
  • Adductors (1p)
  • Glutes (2s)
  • Abductors (1p)
  1. Running (treadmill)
  2. Isolateral Plate Loaded Decline Press
  3. Single Leg Curl
  4. Machine Chest Fly (Pec Deck)
  5. Adductor Machine
  6. Abductor Machine
  7. Incline Walking (treadmill)
Running (treadmill)
T12-24-241 sets
6:31
0.61
PR: 1:00:11 (1107 days ago)
Isolateral Plate Loaded Decline Press
T12-24-245 sets
90 lb
12
110 lb
12
130 lb
12
150 lb
12
170 lb
12
PR: 230 × 6 (349 days ago) [74%]
Single Leg Curl
T12-24-244 sets
40 lb
12
50 lb
12
60 lb
12
70 lb
12
PR: 90 × 12 (19 days ago) [78%]
Hurt a muscle in left knee-bow on last set. Might have overstretched
Machine Chest Fly (Pec Deck)
T12-24-244 sets
130 lb
12
150 lb
12
160 lb
12
170 lb
12
PR: 225 × 12 (22 days ago) [76%]
Adductor Machine
T12-24-244 sets
60 lb
12
80 lb
12
100 lb
12
110 lb
12
PR: 270 × 6 (917 days ago) [41%]
Abductor Machine
T12-24-244 sets
60 lb
12
80 lb
12
100 lb
12
110 lb
12
PR: 250 × 6 (725 days ago) [44%]
Incline Walking (treadmill)
T12-24-241 sets
31:27
1.83
PR: 34:04 (428 days ago)