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Tue Dec 24 2024 5:07 PM

5:07 PM - 6:44 PMCheetah
  • Legs (3)
  • Cardio (2)
  • Chest (2)
  • Butt (2)
  1. Running (treadmill)
  2. Isolateral Plate Loaded Decline Press
  3. Single Leg Curl 🏆
  4. Machine Chest Fly (Pec Deck)
  5. Adductor Machine
  6. Abductor Machine
  7. Incline Walking (treadmill)
Running (treadmill)
T12-24-241 sets
6:31
0.61
PR: 1:00:11 (1060 days ago)
Isolateral Plate Loaded Decline Press
T12-24-245 sets
90 lb
12
110 lb
12
130 lb
12
150 lb
12
170 lb
12
PR: 230 (303 days ago) [74%]
Single Leg Curl
T12-24-244 sets
40 lb
12
50 lb
12
🏆AT60 lb
12
🏆AT70 lb
12
PR: 85 (225 days ago) [82%]
Hurt a muscle in left knee-bow on last set. Might have overstretched
Machine Chest Fly (Pec Deck)
T12-24-244 sets
130 lb
12
150 lb
12
160 lb
12
170 lb
12
PR: 210 (61 days ago) [81%]
Adductor Machine
T12-24-244 sets
60 lb
12
80 lb
12
100 lb
12
110 lb
12
PR: 270 (870 days ago) [41%]
Abductor Machine
T12-24-244 sets
60 lb
12
80 lb
12
100 lb
12
110 lb
12
PR: 250 (678 days ago) [44%]
Incline Walking (treadmill)
T12-24-241 sets
31:27
1.83
PR: 34:04 (382 days ago)