Workout - Monday, November 18, 2024 6:27 PM

  • Abs (4)
  • Chest (2)
  • Triceps (2)
  • Cardio (1)
  1. Running (treadmill)
  2. Decline Barbell Bench Press
  3. Cable Bar Overhead Triceps Extension
  4. Low Cable Crossover
  5. Rotary Torso Machine
  6. Triceps Pushdown - Rope Attachment
  7. Cable Crunch
  8. Exercise Ball Crunch
  9. Decline Crunch
Running (treadmill)
M11-18-241 sets
6:56
0.62 mi
PR: 1:00:11 (1015 days ago)
Decline Barbell Bench Press
M11-18-244 sets
135 lb
12 Reps
155 lb
12 Reps
175 lb
8 Reps
175 lb
8 Reps
PR: 195 (452 days ago) [90%]
Cable Bar Overhead Triceps Extension
M11-18-244 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
🏆AT70 lb
12 Reps
PR: 150 (360 days ago) [47%]
Low Cable Crossover
M11-18-244 sets
15 lb
12 Reps
20 lb
12 Reps
25 lb
12 Reps
30 lb
8 Reps
PR: 80 (115 days ago) [38%]
Rotary Torso Machine
M11-18-244 sets
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
PR: 200 (470 days ago) [70%]
Triceps Pushdown - Rope Attachment
M11-18-244 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
PR: 130 (637 days ago) [62%]
Cable Crunch
M11-18-244 sets
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
PR: 195 (285 days ago) [77%]
Exercise Ball Crunch
M11-18-241 sets
0 lb
30 Reps
PR: 45 (179 days ago) [67%]
Decline Crunch
M11-18-244 sets
0 lb
12 Reps
0 lb
12 Reps
0 lb
8 Reps
0 lb
8 Reps
PR: 10 (170 days ago) [120%]