Workout - Monday, November 18, 2024 6:27 PM

  • Abs (4)
  • Chest (2)
  • Triceps (2)
  • Cardio (1)
  1. Running (treadmill)
  2. Decline Barbell Bench Press
  3. Cable Bar Overhead Triceps Extension
  4. Low Cable Crossover
  5. Rotary Torso Machine
  6. Triceps Pushdown - Rope Attachment
  7. Cable Crunch
  8. Exercise Ball Crunch
  9. Decline Crunch
Running (treadmill)
M11-181 sets
00:06:56
0.62 mi
Avg: 416Vol: 258
PR: 3611
Decline Barbell Bench Press
M11-184 sets
135 lb
12 Reps
155 lb
12 Reps
175 lb
8 Reps
175 lb
8 Reps
Avg: 160Vol: 1600
PR: 195
Cable Bar Overhead Triceps Extension
M11-184 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
⭐PR70 lb
12 Reps
Avg: 55Vol: 660
PR: 150
Low Cable Crossover
M11-184 sets
15 lb
12 Reps
20 lb
12 Reps
25 lb
12 Reps
30 lb
8 Reps
Avg: 22.5Vol: 248
PR: 80
Rotary Torso Machine
M11-184 sets
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
Avg: 125Vol: 1500
PR: 200
Triceps Pushdown - Rope Attachment
M11-184 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 65Vol: 780
PR: 130
Cable Crunch
M11-184 sets
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
Avg: 135Vol: 1620
PR: 195
Exercise Ball Crunch
M11-181 sets
0 lb
30 Reps
Avg: 0Vol: 0
PR: 45
Decline Crunch
M11-184 sets
0 lb
12 Reps
0 lb
12 Reps
0 lb
8 Reps
0 lb
8 Reps
Avg: 0Vol: 0
PR: 10