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Mon Nov 18 2024 6:27 PM

  • Upper Abs (3p)
  • Triceps (2p, 1s)
  • Cardio (1p)
  • Lower Chest (1p)
  • Upper Chest (1p)
  • Obliques (1p)
  1. Running (treadmill)
  2. Decline Barbell Bench Press
  3. Cable Bar Overhead Triceps Extension
  4. Low Cable Crossover
  5. Rotary Torso Machine
  6. Triceps Pushdown - Rope Attachment
  7. Cable Crunch
  8. Exercise Ball Crunch
  9. Decline Crunch
Running (treadmill)
M11-18-241 sets
6:56
0.62
PR: 1:00:11 (1107 days ago)
Decline Barbell Bench Press
M11-18-244 sets
135 lb
12
155 lb
12
175 lb
8
175 lb
8
PR: 225 × 8 (20 days ago) [78%]
Cable Bar Overhead Triceps Extension
M11-18-244 sets
40 lb
12
50 lb
12
60 lb
12
70 lb
12
PR: 150 × 12 (452 days ago) [47%]
Low Cable Crossover
M11-18-244 sets
15 lb
12
20 lb
12
25 lb
12
30 lb
8
PR: 80 × 6 (207 days ago) [38%]
Rotary Torso Machine
M11-18-244 sets
110 lb
12
120 lb
12
130 lb
12
140 lb
12
PR: 200 × 12 (562 days ago) [70%]
Triceps Pushdown - Rope Attachment
M11-18-244 sets
50 lb
12
60 lb
12
70 lb
12
80 lb
12
PR: 130 × 6 (729 days ago) [62%]
Cable Crunch
M11-18-244 sets
120 lb
12
130 lb
12
140 lb
12
150 lb
12
PR: 200 × 12 (18 days ago) [75%]
Exercise Ball Crunch
M11-18-241 sets
0 lb
30
PR: 50 × 30 (7 days ago) [0%]
Decline Crunch
M11-18-244 sets
0 lb
12
0 lb
12
0 lb
8
0 lb
8
PR: 10 × 9 (262 days ago) [0%]