Workout - Monday, November 18, 2024 6:27 PM

  • Abs (4)
  • Chest (2)
  • Triceps (2)
  • Cardio (1)
  1. Running (treadmill)
  2. Decline Barbell Bench Press
  3. Cable Bar Overhead Triceps Extension
  4. Low Cable Crossover
  5. Rotary Torso Machine
  6. Triceps Pushdown - Rope Attachment
  7. Cable Crunch
  8. Exercise Ball Crunch
  9. Decline Crunch
Running (treadmill)
M11-181 sets
00:06:56 sec
0.62 mi
Avg: 416 lbVol: 257.9 lb
Decline Barbell Bench Press
M11-184 sets
135 lb
12 Reps
155 lb
12 Reps
175 lb
8 Reps
175 lb
8 Reps
Avg: 160 lbVol: 1600.0 lb
Cable Bar Overhead Triceps Extension
M11-184 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
⭐PR70 lb
12 Reps
Avg: 55 lbVol: 660.0 lb
Low Cable Crossover
M11-184 sets
15 lb
12 Reps
20 lb
12 Reps
25 lb
12 Reps
30 lb
8 Reps
Avg: 22.5 lbVol: 247.5 lb
Rotary Torso Machine
M11-184 sets
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
Avg: 125 lbVol: 1500.0 lb
Triceps Pushdown - Rope Attachment
M11-184 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 65 lbVol: 780.0 lb
Cable Crunch
M11-184 sets
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
Avg: 135 lbVol: 1620.0 lb
Exercise Ball Crunch
M11-181 sets
0 lb
30 Reps
Avg: 0 lbVol: 0.0 lb
Decline Crunch
M11-184 sets
0 lb
12 Reps
0 lb
12 Reps
0 lb
8 Reps
0 lb
8 Reps
Avg: 0 lbVol: 0.0 lb