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Tue Nov 19 2024 12:15 AM

12:15 AM - 1:43 AM
  • Abs (4)
  • Chest (2)
  • Triceps (2)
  • Cardio (1)
  1. Running (treadmill)
  2. Decline Barbell Bench Press
  3. Cable Bar Overhead Triceps Extension 🏆
  4. Low Cable Crossover
  5. Rotary Torso Machine
  6. Triceps Pushdown - Rope Attachment
  7. Cable Crunch
  8. Exercise Ball Crunch
  9. Decline Crunch
Running (treadmill)
M11-18-241 sets
6:56
0.62
PR: 1:00:11 (1060 days ago)
Decline Barbell Bench Press
M11-18-244 sets
135 lb
12
155 lb
12
175 lb
8
175 lb
8
PR: 225 (10 days ago) [78%]
Cable Bar Overhead Triceps Extension
M11-18-244 sets
40 lb
12
50 lb
12
60 lb
12
🏆AT70 lb
12
PR: 150 (406 days ago) [47%]
Low Cable Crossover
M11-18-244 sets
15 lb
12
20 lb
12
25 lb
12
30 lb
8
PR: 80 (161 days ago) [38%]
Rotary Torso Machine
M11-18-244 sets
110 lb
12
120 lb
12
130 lb
12
140 lb
12
PR: 200 (516 days ago) [70%]
Triceps Pushdown - Rope Attachment
M11-18-244 sets
50 lb
12
60 lb
12
70 lb
12
80 lb
12
PR: 130 (682 days ago) [62%]
Cable Crunch
M11-18-244 sets
120 lb
12
130 lb
12
140 lb
12
150 lb
12
PR: 195 (331 days ago) [77%]
Exercise Ball Crunch
M11-18-241 sets
0 lb
30
PR: 45 (225 days ago) [0%]
Decline Crunch
M11-18-244 sets
0 lb
12
0 lb
12
0 lb
8
0 lb
8
PR: 10 (216 days ago) [0%]