Workout - Friday, October 25, 2024 3:33 PM

  • Shoulders (3)
  • Abs (3)
  • Biceps (2)
  • Cardio (1)
  • Forearms (1)
  1. Running (treadmill)
  2. One-Arm Dumbbell Preacher Curl
  3. Cable Standing Lateral Raise (Cuffed)
  4. Rotary Torso Machine
  5. Isolateral Plate Loaded Shoulder Press
  6. Standing Biceps Cable Curl
  7. Roman Chair Straight Leg Raise
  8. Exercise Ball Crunch
  9. Dumbbell Shrug
  10. Forearm Twist
Running (treadmill)
F10-251 sets
00:06:26
0.61 mi
Avg: 386Vol: 235
PR: 3611
One-Arm Dumbbell Preacher Curl
F10-254 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
10 Reps
⭐PR35 lb
10 Reps
Avg: 27.5Vol: 303
PR: 45
Cable Standing Lateral Raise (Cuffed)
F10-254 sets
12.5 lb
12 Reps
⭐PR17.5 lb
12 Reps
17.5 lb
8 Reps
17.5 lb
8 Reps
Avg: 16.3Vol: 163
PR: 25
Rotary Torso Machine
F10-253 sets
100 lb
20 Reps
120 lb
20 Reps
130 lb
20 Reps
Avg: 116.7Vol: 2333
PR: 200
Isolateral Plate Loaded Shoulder Press
F10-254 sets
50 lb
12 Reps
70 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 77.5Vol: 930
PR: 170
Standing Biceps Cable Curl
F10-254 sets
50 lb
12 Reps
60 lb
12 Reps
⭐PR70 lb
12 Reps
⭐PR80 lb
12 Reps
Avg: 65Vol: 780
PR: 80
One bar. Split previous entries into Bayesian cable curl single arms
Roman Chair Straight Leg Raise
F10-254 sets
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
Avg: 0Vol: 0
PR: 20
Exercise Ball Crunch
F10-254 sets
25 lb
25 Reps
25 lb
25 Reps
25 lb
25 Reps
25 lb
25 Reps
Avg: 25Vol: 625
PR: 45
Dumbbell Shrug
F10-254 sets
60 lb
12 Reps
65 lb
12 Reps
70 lb
10 Reps
75 lb
8 Reps
Avg: 67.5Vol: 709
PR: 75
Forearm Twist
F10-254 sets
30 lb
20 Reps
35 lb
20 Reps
40 lb
12 Reps
45 lb
12 Reps
Avg: 37.5Vol: 600
PR: 45