Workout - Friday, October 25, 2024 3:33 PM

  • Shoulders (3)
  • Abs (3)
  • Biceps (2)
  • Cardio (1)
  • Forearms (1)
  1. Running (treadmill)
  2. One-Arm Dumbbell Preacher Curl
  3. Cable Standing Lateral Raise (Cuffed)
  4. Rotary Torso Machine
  5. Isolateral Plate Loaded Shoulder Press
  6. Standing Biceps Cable Curl
  7. Roman Chair Straight Leg Raise
  8. Exercise Ball Crunch
  9. Dumbbell Shrug
  10. Forearm Twist
Running (treadmill)
F10-25-241 sets
6:26
0.61 mi
PR: 1:00:11 (1015 days ago)
One-Arm Dumbbell Preacher Curl
F10-25-244 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
10 Reps
🏆AT35 lb
10 Reps
PR: 45 (363 days ago) [78%]
Cable Standing Lateral Raise (Cuffed)
F10-25-244 sets
12.5 lb
12 Reps
🏆AT17.5 lb
12 Reps
17.5 lb
8 Reps
17.5 lb
8 Reps
PR: 25 (267 days ago) [70%]
Rotary Torso Machine
F10-25-243 sets
100 lb
20 Reps
120 lb
20 Reps
130 lb
20 Reps
PR: 200 (470 days ago) [65%]
Isolateral Plate Loaded Shoulder Press
F10-25-244 sets
50 lb
12 Reps
70 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
PR: 170 (219 days ago) [59%]
Standing Biceps Cable Curl
F10-25-244 sets
50 lb
12 Reps
60 lb
12 Reps
⭐ME70 lb
12 Reps
⭐ME80 lb
12 Reps
PR: 80 (401 days ago) [100%]
One bar. Split previous entries into Bayesian cable curl single arms
Roman Chair Straight Leg Raise
F10-25-244 sets
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
PR: 20 (124 days ago) [75%]
Exercise Ball Crunch
F10-25-244 sets
25 lb
25 Reps
25 lb
25 Reps
25 lb
25 Reps
25 lb
25 Reps
PR: 45 (179 days ago) [56%]
Dumbbell Shrug
F10-25-244 sets
60 lb
12 Reps
65 lb
12 Reps
70 lb
10 Reps
75 lb
8 Reps
PR: 75 (493 days ago) [100%]
Forearm Twist
F10-25-244 sets
30 lb
20 Reps
35 lb
20 Reps
40 lb
12 Reps
45 lb
12 Reps
PR: 45 (405 days ago) [100%]