PreviousThu Oct 24Glutes, Upper Abs, Triceps, Lats, Lower BackNextSun Oct 27Biceps, Upper Abs, Cardio

Fri Oct 25 2024 3:33 PM

  • Biceps (2p)
  • Cardio (1p)
  • Side Delts (1p)
  • Obliques (1p)
  • Front Delts (1p)
  • Lower Abs (1p)
  • Upper Abs (1p)
  • Traps (1p)
  • Forearms (1p)
  1. Running (treadmill)
  2. One-Arm Dumbbell Preacher Curl
  3. Cable Standing Lateral Raise (Cuffed)
  4. Rotary Torso Machine
  5. Isolateral Plate Loaded Shoulder Press
  6. Standing Biceps Cable Curl
  7. Roman Chair Straight Leg Raise
  8. Exercise Ball Crunch
  9. Dumbbell Shrug
  10. Forearm Twist
Running (treadmill)
F10-25-241 sets
6:26
0.61
PR: 1:00:11 (1107 days ago)
One-Arm Dumbbell Preacher Curl
F10-25-244 sets
20 lb
12
25 lb
12
30 lb
10
35 lb
10
PR: 45 × 4 (455 days ago) [78%]
Cable Standing Lateral Raise (Cuffed)
F10-25-244 sets
12.5 lb
12
17.5 lb
12
17.5 lb
8
17.5 lb
8
PR: 25 × 8 (359 days ago) [70%]
Rotary Torso Machine
F10-25-243 sets
100 lb
20
120 lb
20
130 lb
20
PR: 200 × 12 (562 days ago) [65%]
Isolateral Plate Loaded Shoulder Press
F10-25-244 sets
50 lb
12
70 lb
12
90 lb
12
100 lb
12
PR: 170 × 9 (311 days ago) [59%]
Standing Biceps Cable Curl
F10-25-244 sets
50 lb
12
60 lb
12
70 lb
12
80 lb
12
PR: 110 × 11 (66 days ago) [73%]
Roman Chair Straight Leg Raise
F10-25-244 sets
0 lb
15
0 lb
15
0 lb
15
0 lb
15
PR: 20 × 12 (216 days ago) [0%]
Exercise Ball Crunch
F10-25-244 sets
25 lb
25
25 lb
25
25 lb
25
25 lb
25
PR: 50 × 30 (7 days ago) [50%]
Dumbbell Shrug
F10-25-244 sets
60 lb
12
65 lb
12
70 lb
10
75 lb
8
PR: 75 × 8 (585 days ago) [100%]
Forearm Twist
F10-25-244 sets
30 lb
20
35 lb
20
40 lb
12
45 lb
12
PR: 65 × 10 (13 days ago) [69%]