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Fri Oct 25 2024 9:23 PM

9:23 PM - 11:29 PMCheetah
  • Shoulders (3)
  • Abs (3)
  • Biceps (2)
  • Cardio (1)
  • Forearms (1)
  1. Running (treadmill)
  2. One-Arm Dumbbell Preacher Curl 🏆
  3. Cable Standing Lateral Raise (Cuffed) 🏆
  4. Rotary Torso Machine
  5. Isolateral Plate Loaded Shoulder Press
  6. Standing Biceps Cable Curl 🏆
  7. Roman Chair Straight Leg Raise
  8. Exercise Ball Crunch
  9. Dumbbell Shrug
  10. Forearm Twist 🏆
Running (treadmill)
F10-25-241 sets
6:26
0.61
PR: 1:00:11 (1060 days ago)
One-Arm Dumbbell Preacher Curl
F10-25-244 sets
20 lb
12
25 lb
12
30 lb
10
🏆AT35 lb
10
PR: 45 (409 days ago) [78%]
Cable Standing Lateral Raise (Cuffed)
F10-25-244 sets
12.5 lb
12
🏆AT17.5 lb
12
17.5 lb
8
17.5 lb
8
PR: 25 (313 days ago) [70%]
Rotary Torso Machine
F10-25-243 sets
100 lb
20
120 lb
20
130 lb
20
PR: 200 (516 days ago) [65%]
Isolateral Plate Loaded Shoulder Press
F10-25-244 sets
50 lb
12
70 lb
12
90 lb
12
100 lb
12
PR: 170 (265 days ago) [59%]
Standing Biceps Cable Curl
F10-25-244 sets
50 lb
12
60 lb
12
⭐ME70 lb
12
⭐ME80 lb
12
PR: 110 (20 days ago) [73%]
Roman Chair Straight Leg Raise
F10-25-244 sets
0 lb
15
0 lb
15
0 lb
15
0 lb
15
PR: 20 (170 days ago) [0%]
Exercise Ball Crunch
F10-25-244 sets
25 lb
25
25 lb
25
25 lb
25
25 lb
25
PR: 45 (225 days ago) [56%]
Dumbbell Shrug
F10-25-244 sets
60 lb
12
65 lb
12
70 lb
10
75 lb
8
PR: 75 (539 days ago) [100%]
Forearm Twist
F10-25-244 sets
30 lb
20
35 lb
20
40 lb
12
45 lb
12
PR: 50 (42 days ago) [90%]