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Hypertrophy
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Hypertrophy
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Previous
Fri Oct 25
Side Delts, Traps, Upper Abs, Forearms, Front Delts, Biceps, Lower Abs, Obliques
Next
Wed Oct 30
Upper Abs, Lower Chest, Lats, Upper Back, Rear Delts
Sun Oct 27 2024 3:59 PM
Cardio (2p)
Biceps (1p)
Upper Abs (1p)
Running (treadmill)
EZ-Bar Curl
Exercise Ball Crunch
Incline Walking (treadmill)
Running (treadmill)
U
10-27-24
1 sets
5:40
0.54
mi
PR: 1:00:11 (1153 days ago)
EZ-Bar Curl
U
10-27-24
3 sets
40
lb
12
Reps
50
lb
12
Reps
60
lb
12
Reps
PR: 100 × 5 (68 days ago) [60%]
Exercise Ball Crunch
U
10-27-24
1 sets
0
lb
30
Reps
PR: 50 × 30 (53 days ago) [0%]
Incline Walking (treadmill)
U
10-27-24
1 sets
15:01
0.83
mi
PR: 34:04 (474 days ago)