PreviousFri Oct 25Side Delts, Traps, Upper Abs, Forearms, Front Delts, Biceps, Lower Abs, ObliquesNextWed Oct 30Upper Abs, Lower Chest, Lats, Upper Back, Rear Delts

Sun Oct 27 2024 3:59 PM

  • Cardio (2p)
  • Biceps (1p)
  • Upper Abs (1p)
  1. Running (treadmill)
  2. EZ-Bar Curl
  3. Exercise Ball Crunch
  4. Incline Walking (treadmill)
Running (treadmill)
U10-27-241 sets
5:40
0.54
PR: 1:00:11 (1107 days ago)
EZ-Bar Curl
U10-27-243 sets
40 lb
12
50 lb
12
60 lb
12
PR: 100 × 5 (22 days ago) [60%]
Exercise Ball Crunch
U10-27-241 sets
0 lb
30
PR: 50 × 30 (7 days ago) [0%]
Incline Walking (treadmill)
U10-27-241 sets
15:01
0.83
PR: 34:04 (428 days ago)