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Mon Oct 21 2024 3:30 PM

3:30 PM - 4:37 PMCheetah
  • Biceps (4p)
  • Triceps (3p)
  • Cardio (1p)
  • Upper Abs (1p)
  • Forearms (1p)
  1. Running (treadmill)
  2. EZ-Bar Curl
  3. Cable Rope Overhead Triceps Extension
  4. Exercise Ball Crunch
  5. Standing One-Arm Biceps Cable Curl
  6. Standing Overhead Barbell Triceps Extension
  7. Machine Preacher Curls
  8. Triceps Pushdown - Rope Attachment
  9. Cable Hammer Curls - Rope Attachment
  10. Forearm Twist
Running (treadmill)
M10-21-241 sets
5:48
0.52
PR: 1:00:11 (1153 days ago)
EZ-Bar Curl
M10-21-244 sets
50 lb
12
60 lb
12
70 lb
12
80 lb
9
PR: 100 × 5 (68 days ago) [80%]
Cable Rope Overhead Triceps Extension
M10-21-244 sets
90 lb
12
100 lb
12
110 lb
7
120 lb
8
PR: 132.5 × 7 (116 days ago) [91%]
Exercise Ball Crunch
M10-21-244 sets
0 lb
30
0 lb
30
0 lb
30
0 lb
30
PR: 50 × 30 (53 days ago) [0%]
Standing One-Arm Biceps Cable Curl
M10-21-244 sets
17.5 lb
12
22.5 lb
12
27.5 lb
10
32.5 lb
5
PR: 75 × 6 (763 days ago) [43%]
Standing Overhead Barbell Triceps Extension
M10-21-244 sets
50 lb
12
60 lb
12
70 lb
8
80 lb
6
PR: 80 × 6 (543 days ago) [100%]
Machine Preacher Curls
M10-21-244 sets
50 lb
12
60 lb
12
70 lb
8
80 lb
6
PR: 155 × 6 (683 days ago) [52%]
Triceps Pushdown - Rope Attachment
M10-21-244 sets
70 lb
12
80 lb
12
90 lb
12
70 lb
8
PR: 130 × 6 (775 days ago) [69%]
Need to improve form. Stand straight and sent arms out to sides at bottom of movement
Cable Hammer Curls - Rope Attachment
M10-21-244 sets
60 lb
12
70 lb
12
80 lb
12
90 lb
12
PR: 140 × 6 (95 days ago) [64%]
Forearm Twist
M10-21-244 sets
30 lb
20
35 lb
20
40 lb
10
45 lb
10
PR: 65 × 10 (59 days ago) [69%]