Workout - Monday, October 21, 2024 4:05 PM

  • Biceps (4)
  • Triceps (3)
  • Cardio (1)
  • Abs (1)
  • Forearms (1)
  1. Running (treadmill)
  2. EZ-Bar Curl
  3. Cable Rope Overhead Triceps Extension
  4. Exercise Ball Crunch
  5. Standing One-Arm Biceps Cable Curl
  6. Standing Overhead Barbell Triceps Extension
  7. Machine Preacher Curls
  8. Triceps Pushdown - Rope Attachment
  9. Cable Hammer Curls - Rope Attachment
  10. Forearm Twist
Running (treadmill)
M10-211 sets
00:05:48 sec
0.52 mi
Avg: 348 lbVol: 181.0 lb
EZ-Bar Curl
M10-214 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
9 Reps
Avg: 65 lbVol: 731.3 lb
Cable Rope Overhead Triceps Extension
M10-214 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
7 Reps
120 lb
8 Reps
Avg: 105 lbVol: 1023.8 lb
Exercise Ball Crunch
M10-214 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
Avg: 0 lbVol: 0.0 lb
Standing One-Arm Biceps Cable Curl
M10-214 sets
17.5 lb
12 Reps
22.5 lb
12 Reps
27.5 lb
10 Reps
32.5 lb
5 Reps
Avg: 25 lbVol: 243.8 lb
Standing Overhead Barbell Triceps Extension
M10-214 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
8 Reps
80 lb
6 Reps
Avg: 65 lbVol: 617.5 lb
Machine Preacher Curls
M10-214 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
8 Reps
80 lb
6 Reps
Avg: 65 lbVol: 617.5 lb
Triceps Pushdown - Rope Attachment
M10-214 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
70 lb
8 Reps
Avg: 77.5 lbVol: 852.5 lb
Need to improve form. Stand straight and sent arms out to sides at bottom of movement
Cable Hammer Curls - Rope Attachment
M10-214 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
Avg: 75 lbVol: 900.0 lb
Forearm Twist
M10-214 sets
30 lb
20 Reps
35 lb
20 Reps
40 lb
10 Reps
⭐PR45 lb
10 Reps
Avg: 37.5 lbVol: 562.5 lb