Workout - Monday, October 21, 2024 4:05 PM

  • Biceps (4)
  • Triceps (3)
  • Cardio (1)
  • Abs (1)
  • Forearms (1)
  1. Running (treadmill)
  2. EZ-Bar Curl
  3. Cable Rope Overhead Triceps Extension
  4. Exercise Ball Crunch
  5. Standing One-Arm Biceps Cable Curl
  6. Standing Overhead Barbell Triceps Extension
  7. Machine Preacher Curls
  8. Triceps Pushdown - Rope Attachment
  9. Cable Hammer Curls - Rope Attachment
  10. Forearm Twist
Running (treadmill)
M10-211 sets
00:05:48
0.52 mi
Avg: 348Vol: 181
PR: 3611
EZ-Bar Curl
M10-214 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
9 Reps
Avg: 65Vol: 731
PR: 90
Cable Rope Overhead Triceps Extension
M10-214 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
7 Reps
120 lb
8 Reps
Avg: 105Vol: 1024
PR: 130
Exercise Ball Crunch
M10-214 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
Avg: 0Vol: 0
PR: 45
Standing One-Arm Biceps Cable Curl
M10-214 sets
17.5 lb
12 Reps
22.5 lb
12 Reps
27.5 lb
10 Reps
32.5 lb
5 Reps
Avg: 25Vol: 244
PR: 75
Standing Overhead Barbell Triceps Extension
M10-214 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
8 Reps
⭐PR80 lb
6 Reps
Avg: 65Vol: 618
PR: 80
Machine Preacher Curls
M10-214 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
8 Reps
80 lb
6 Reps
Avg: 65Vol: 618
PR: 155
Triceps Pushdown - Rope Attachment
M10-214 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
70 lb
8 Reps
Avg: 77.5Vol: 853
PR: 130
Need to improve form. Stand straight and sent arms out to sides at bottom of movement
Cable Hammer Curls - Rope Attachment
M10-214 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
Avg: 75Vol: 900
PR: 120
Forearm Twist
M10-214 sets
30 lb
20 Reps
35 lb
20 Reps
40 lb
10 Reps
⭐PR45 lb
10 Reps
Avg: 37.5Vol: 563
PR: 45