Workout - Monday, October 21, 2024 4:05 PM

  • Biceps (4)
  • Triceps (3)
  • Cardio (1)
  • Abs (1)
  • Forearms (1)
  1. Running (treadmill)
  2. EZ-Bar Curl
  3. Cable Rope Overhead Triceps Extension
  4. Exercise Ball Crunch
  5. Standing One-Arm Biceps Cable Curl
  6. Standing Overhead Barbell Triceps Extension
  7. Machine Preacher Curls
  8. Triceps Pushdown - Rope Attachment
  9. Cable Hammer Curls - Rope Attachment
  10. Forearm Twist
Running (treadmill)
M10-21-241 sets
5:48
0.52 mi
PR: 1:00:11 (1015 days ago)
EZ-Bar Curl
M10-21-244 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
9 Reps
PR: 90 (1034 days ago) [89%]
Cable Rope Overhead Triceps Extension
M10-21-244 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
7 Reps
120 lb
8 Reps
PR: 130 (682 days ago) [92%]
Exercise Ball Crunch
M10-21-244 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
PR: 45 (179 days ago) [67%]
Standing One-Arm Biceps Cable Curl
M10-21-244 sets
17.5 lb
12 Reps
22.5 lb
12 Reps
27.5 lb
10 Reps
32.5 lb
5 Reps
PR: 75 (625 days ago) [43%]
Standing Overhead Barbell Triceps Extension
M10-21-244 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
8 Reps
⭐ME80 lb
6 Reps
PR: 80 (405 days ago) [100%]
Machine Preacher Curls
M10-21-244 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
8 Reps
80 lb
6 Reps
PR: 155 (545 days ago) [52%]
Triceps Pushdown - Rope Attachment
M10-21-244 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
70 lb
8 Reps
PR: 130 (637 days ago) [69%]
Need to improve form. Stand straight and sent arms out to sides at bottom of movement
Cable Hammer Curls - Rope Attachment
M10-21-244 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
PR: 120 (475 days ago) [75%]
Forearm Twist
M10-21-244 sets
30 lb
20 Reps
35 lb
20 Reps
40 lb
10 Reps
🏆AT45 lb
10 Reps
PR: 45 (405 days ago) [100%]