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Thu Oct 3 2024 4:15 PM

  • Biceps (2p, 1s)
  • Cardio (2p)
  • Upper Abs (2p)
  • Side Delts (1p, 1s)
  • Forearms (1p, 1s)
  • Traps (1p, 1s)
  • Rear Delts (1p)
  1. Running (treadmill)
  2. Standing One-Arm Biceps Cable Curl
  3. Cable Standing Lateral Raise (Cuffed)
  4. Incline Dumbbell Hammer Curl
  5. Exercise Ball Crunch
  6. Upright Cable Row
  7. Decline Crunch
  8. Reverse Barbell Curl
  9. Rear Delt Fly
  10. Incline Walking (treadmill)
Running (treadmill)
R10-3-241 sets
7:04
0.61
PR: 1:00:11 (1107 days ago)
Standing One-Arm Biceps Cable Curl
R10-3-244 sets
17.5 lb
12
22.5 lb
12
22.5 lb
12
27.5 lb
12
PR: 75 × 6 (717 days ago) [37%]
Cable Standing Lateral Raise (Cuffed)
R10-3-244 sets
7.5 lb
12
7.5 lb
12
12.5 lb
12
12.5 lb
13
PR: 25 × 8 (359 days ago) [50%]
Incline Dumbbell Hammer Curl
R10-3-244 sets
25 lb
12
25 lb
12
30 lb
10
30 lb
10
PR: 30 × 10 (515 days ago) [100%]
Exercise Ball Crunch
R10-3-244 sets
0 lb
30
0 lb
30
0 lb
30
0 lb
30
PR: 50 × 30 (7 days ago) [0%]
Upright Cable Row
R10-3-244 sets
50 lb
12
60 lb
12
70 lb
12
80 lb
12
PR: 100 × 12 (543 days ago) [80%]
Decline Crunch
R10-3-244 sets
0 lb
12
0 lb
12
0 lb
12
0 lb
12
PR: 10 × 9 (262 days ago) [0%]
Reverse Barbell Curl
R10-3-244 sets
30 lb
12
40 lb
12
50 lb
12
60 lb
12
PR: 70 × 8 (578 days ago) [86%]
Rear Delt Fly
R10-3-244 sets
10 lb
12
15 lb
12
15 lb
12
15 lb
12
PR: 27.5 × 5 (22 days ago) [55%]
Incline Walking (treadmill)
R10-3-241 sets
24:04
1.36
PR: 34:04 (428 days ago)