Workout - Thursday, October 3, 2024 4:15 PM

  • Biceps (3)
  • Shoulders (3)
  • Cardio (2)
  • Abs (2)
  • Back (2)
  • Forearms (1)
R10-3-241 sets
00:07:04
0.61 mi
Avg: 424Vol: 259
PR: 3611
R10-3-244 sets
17.5 lb
12 Reps
22.5 lb
12 Reps
22.5 lb
12 Reps
27.5 lb
12 Reps
Avg: 22.5Vol: 270
PR: 80
2 grips individually variant behind body
R10-3-244 sets
PR7.5 lb
12 Reps
7.5 lb
12 Reps
PR12.5 lb
12 Reps
PR12.5 lb
13 Reps
Avg: 10Vol: 123
PR: 25
R10-3-244 sets
PR25 lb
12 Reps
25 lb
12 Reps
PR30 lb
10 Reps
30 lb
10 Reps
Avg: 27.5Vol: 303
PR: 30
R10-3-244 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
Avg: 0Vol: 0
PR: 45
R10-3-244 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 65Vol: 780
PR: 100
R10-3-244 sets
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
Avg: 0Vol: 0
PR: 10
R10-3-244 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
Avg: 45Vol: 540
PR: 70
R10-3-244 sets
PR10 lb
12 Reps
PR15 lb
12 Reps
15 lb
12 Reps
15 lb
12 Reps
Avg: 13.8Vol: 165
PR: 17.5
R10-3-241 sets
PR00:24:04
1.36 mi
Avg: 1444Vol: 1964
PR: 2044