Workout - Thursday, October 3, 2024 4:15 PM

  • Biceps (3)
  • Shoulders (3)
  • Cardio (2)
  • Abs (2)
  • Back (2)
  • Forearms (1)
  1. Running (treadmill)
  2. Standing Biceps Cable Curl
  3. Cable Standing Lateral Raise (Cuffed)
  4. Incline Dumbbell Hammer Curl
  5. Exercise Ball Crunch
  6. Upright Cable Row
  7. Decline Crunch
  8. Reverse Barbell Curl
  9. Rear Delt Fly
  10. Incline Walking (treadmill)
Running (treadmill)
R10-3-241 sets
00:07:04
0.61 mi
PR: 3611 (1011 days ago)
Standing Biceps Cable Curl
R10-3-244 sets
17.5 lb
12 Reps
22.5 lb
12 Reps
22.5 lb
12 Reps
27.5 lb
12 Reps
PR: 80 (397 days ago)
2 grips individually variant behind body
Cable Standing Lateral Raise (Cuffed)
R10-3-244 sets
🏆AT7.5 lb
12 Reps
7.5 lb
12 Reps
🏆AT12.5 lb
12 Reps
🏆AT12.5 lb
13 Reps
PR: 25 (263 days ago)
Incline Dumbbell Hammer Curl
R10-3-244 sets
🏆AT25 lb
12 Reps
25 lb
12 Reps
🏆AT30 lb
10 Reps
30 lb
10 Reps
PR: 30 (419 days ago)
Exercise Ball Crunch
R10-3-244 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
PR: 45 (175 days ago)
Upright Cable Row
R10-3-244 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
PR: 100 (447 days ago)
Decline Crunch
R10-3-244 sets
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
PR: 10 (166 days ago)
Reverse Barbell Curl
R10-3-244 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
PR: 70 (482 days ago)
Rear Delt Fly
R10-3-244 sets
⭐ME10 lb
12 Reps
⭐ME15 lb
12 Reps
15 lb
12 Reps
15 lb
12 Reps
PR: 17.5 (352 days ago)
Incline Walking (treadmill)
R10-3-241 sets
🏆AT00:24:04
1.36 mi
PR: 2044 (332 days ago)