Workout - Thursday, October 3, 2024 4:15 PM

  • Biceps (3)
  • Shoulders (3)
  • Cardio (2)
  • Abs (2)
  • Back (2)
  • Forearms (1)
  1. Running (treadmill)
  2. Standing Biceps Cable Curl
  3. Cable Standing Lateral Raise (Cuffed)
  4. Incline Dumbbell Hammer Curl
  5. Exercise Ball Crunch
  6. Upright Cable Row
  7. Decline Crunch
  8. Reverse Barbell Curl
  9. Rear Delt Fly
  10. Incline Walking (treadmill)
Running (treadmill)
R10-31 sets
00:07:04 sec
0.61 mi
Avg: 424 lbVol: 258.6 lb
Standing Biceps Cable Curl
R10-34 sets
17.5 lb
12 Reps
22.5 lb
12 Reps
22.5 lb
12 Reps
27.5 lb
12 Reps
Avg: 22.5 lbVol: 270.0 lb
2 grips individually variant behind body
Cable Standing Lateral Raise (Cuffed)
R10-34 sets
⭐PR7.5 lb
12 Reps
7.5 lb
12 Reps
⭐PR12.5 lb
12 Reps
⭐PR12.5 lb
13 Reps
Avg: 10 lbVol: 122.5 lb
Incline Dumbbell Hammer Curl
R10-34 sets
⭐PR25 lb
12 Reps
25 lb
12 Reps
⭐PR30 lb
10 Reps
30 lb
10 Reps
Avg: 27.5 lbVol: 302.5 lb
Exercise Ball Crunch
R10-34 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
Avg: 0 lbVol: 0.0 lb
Upright Cable Row
R10-34 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 65 lbVol: 780.0 lb
Decline Crunch
R10-34 sets
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
Avg: 0 lbVol: 0.0 lb
Reverse Barbell Curl
R10-34 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
Avg: 45 lbVol: 540.0 lb
Rear Delt Fly
R10-34 sets
10 lb
12 Reps
15 lb
12 Reps
15 lb
12 Reps
15 lb
12 Reps
Avg: 13.75 lbVol: 165.0 lb
Incline Walking (treadmill)
R10-31 sets
⭐PR00:24:04 sec
1.36 mi
Avg: 1444 lbVol: 1963.8 lb