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Thu Oct 3 2024 4:15 PM

  • Biceps (3)
  • Shoulders (3)
  • Cardio (2)
  • Abs (2)
  • Back (2)
  • Forearms (1)
  1. Running (treadmill)
  2. Standing One-Arm Biceps Cable Curl
  3. Cable Standing Lateral Raise (Cuffed) 🏆
  4. Incline Dumbbell Hammer Curl 🏆
  5. Exercise Ball Crunch
  6. Upright Cable Row
  7. Decline Crunch
  8. Reverse Barbell Curl
  9. Rear Delt Fly 🏆
  10. Incline Walking (treadmill) 🏆
Running (treadmill)
R10-3-241 sets
7:04
0.61
PR: 1:00:11 (1057 days ago)
Standing One-Arm Biceps Cable Curl
R10-3-244 sets
17.5 lb
12
22.5 lb
12
22.5 lb
12
27.5 lb
12
PR: 75 (667 days ago) [37%]
Cable Standing Lateral Raise (Cuffed)
R10-3-244 sets
🏆AT7.5 lb
12
7.5 lb
12
🏆AT12.5 lb
12
🏆AT12.5 lb
13
PR: 25 (309 days ago) [50%]
Incline Dumbbell Hammer Curl
R10-3-244 sets
🏆AT25 lb
12
25 lb
12
🏆AT30 lb
10
30 lb
10
PR: 30 (465 days ago) [100%]
Exercise Ball Crunch
R10-3-244 sets
0 lb
30
0 lb
30
0 lb
30
0 lb
30
PR: 45 (221 days ago) [0%]
Upright Cable Row
R10-3-244 sets
50 lb
12
60 lb
12
70 lb
12
80 lb
12
PR: 100 (493 days ago) [80%]
Decline Crunch
R10-3-244 sets
0 lb
12
0 lb
12
0 lb
12
0 lb
12
PR: 10 (212 days ago) [0%]
Reverse Barbell Curl
R10-3-244 sets
30 lb
12
40 lb
12
50 lb
12
60 lb
12
PR: 70 (528 days ago) [86%]
Rear Delt Fly
R10-3-244 sets
⭐ME10 lb
12
⭐ME15 lb
12
15 lb
12
15 lb
12
PR: 17.5 (398 days ago) [86%]
Incline Walking (treadmill)
R10-3-241 sets
🏆AT24:04
1.36
PR: 34:04 (378 days ago)