Workout - Wednesday, October 2, 2024 4:50 PM
Exercises
Workout
00:07:03 sec x 0.68 mi
50 lb x 12 reps
70 lb x 12 reps
90 lb x 12 reps
110 lb x 12 reps
90 lb x 12 reps
110 lb x 12 reps
130 lb x 12 reps
140 lb x 12 reps
20 lb x 30 reps
25 lb x 25 reps
27.5 lb x 20 reps
30 lb x 20 reps
90 lb x 12 reps
140 lb x 12 reps
160 lb x 12 reps
180 lb x 12 reps
60 lb x 12 reps
70 lb x 12 reps
70 lb x 8 reps
60 lb x 12 reps
160 lb x 12 reps
180 lb x 12 reps
200 lb x 12 reps
220 lb x 12 reps
x 30 reps
x 30 reps
x 30 reps
x 30 reps