PreviousTue Oct 1Quads, Triceps, Side Delts, Upper Chest, BicepsNextThu Oct 3Side Delts, Upper Abs, Biceps, Cardio, Rear Delts, Forearms, Traps

Wed Oct 2 2024 4:50 PM

  • Quads (2p)
  • Cardio (1p)
  • Glutes (2s)
  • Obliques (1p)
  • Forearms (1p)
  • Hamstrings (1p)
  • Calves (1p)
  • Upper Abs (1p)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Rotary Torso Machine
  4. Forearm Twist
  5. Leg Press
  6. Lying Leg Curls
  7. Standing Calf Raise
  8. Exercise Ball Crunch
Running (treadmill)
W10-2-241 sets
7:03
0.68
PR: 1:00:11 (1107 days ago)
Hip Belt Squats
W10-2-244 sets
50 lb
12
70 lb
12
90 lb
12
110 lb
12
PR: 290 × 6 (49 days ago) [38%]
Rotary Torso Machine
W10-2-244 sets
90 lb
12
110 lb
12
130 lb
12
140 lb
12
PR: 200 × 12 (562 days ago) [70%]
Forearm Twist
W10-2-244 sets
20 lb
30
25 lb
25
27.5 lb
20
30 lb
20
PR: 65 × 10 (13 days ago) [46%]
Leg Press
W10-2-244 sets
90 lb
12
140 lb
12
160 lb
12
180 lb
12
PR: 630 × 6 (703 days ago) [29%]
Lying Leg Curls
W10-2-244 sets
60 lb
12
70 lb
12
70 lb
8
60 lb
12
PR: 130 × 8 (73 days ago) [54%]
Standing Calf Raise
W10-2-244 sets
160 lb
12
180 lb
12
200 lb
12
220 lb
12
PR: 450 × 12 (297 days ago) [49%]
Exercise Ball Crunch
W10-2-244 sets
0 lb
30
0 lb
30
0 lb
30
0 lb
30
PR: 50 × 30 (7 days ago) [0%]