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Sun Sep 29 2024 1:37 PM

  • Lower Chest (3p)
  • Cardio (2p)
  • Biceps (2p)
  • Upper Abs (2p)
  • Lower Abs (1p)
  • Triceps (1s)
  1. Running (treadmill)
  2. Barbell Bench Press
  3. Flat Straight Leg Raise
  4. Standing One-Arm Biceps Cable Curl
  5. Machine Chest Fly (Pec Deck)
  6. Decline Crunch
  7. EZ-Bar Curl
  8. Exercise Ball Crunch
  9. Cable Crossover
  10. Incline Walking (treadmill)
Running (treadmill)
U9-29-241 sets
7:35
0.67
PR: 1:00:11 (1107 days ago)
Barbell Bench Press
U9-29-244 sets
135 lb
12
155 lb
12
175 lb
12
175 lb
8
PR: 275 × 2 (66 days ago) [64%]
Flat Straight Leg Raise
U9-29-244 sets
0 lb
12
0 lb
12
0 lb
12
0 lb
12
PR: 20 reps (2088 days ago)
Standing One-Arm Biceps Cable Curl
U9-29-244 sets
20 lb
12
30 lb
12
40 lb
12
50 lb
12
PR: 75 × 6 (717 days ago) [67%]
Machine Chest Fly (Pec Deck)
U9-29-244 sets
120 lb
12
140 lb
12
160 lb
12
170 lb
8
PR: 225 × 12 (22 days ago) [76%]
Decline Crunch
U9-29-244 sets
0 lb
12
0 lb
12
0 lb
12
0 lb
12
PR: 10 × 9 (262 days ago) [0%]
EZ-Bar Curl
U9-29-244 sets
40 lb
12
50 lb
12
60 lb
12
50 lb
12
PR: 100 × 5 (22 days ago) [60%]
Only went down in weight because others were using it
Exercise Ball Crunch
U9-29-245 sets
0 lb
30
0 lb
30
0 lb
40
0 lb
40
0 lb
30
PR: 50 × 30 (7 days ago) [0%]
Cable Crossover
U9-29-242 sets
20 lb
12
30 lb
12
PR: 85 × 6 (742 days ago) [35%]
Scoop up from bottom
Incline Walking (treadmill)
U9-29-241 sets
20:48
1.12
PR: 34:04 (428 days ago)