Workout - Sunday, September 29, 2024 1:37 PM

  • Chest (3)
  • Cardio (2)
  • Biceps (2)
  • Abs (2)
  • Legs (1)
  1. Running (treadmill)
  2. Barbell Bench Press
  3. Flat Straight Leg Raise
  4. Standing One-Arm Biceps Cable Curl
  5. Machine Chest Fly (Pec Deck)
  6. Decline Crunch
  7. EZ-Bar Curl
  8. Exercise Ball Crunch
  9. Cable Crossover
  10. Incline Walking (treadmill)
Running (treadmill)
U9-29-241 sets
00:07:35
0.67 mi
Avg: 455Vol: 305
PR: 3611
Barbell Bench Press
U9-29-244 sets
135 lb
12 Reps
155 lb
12 Reps
175 lb
12 Reps
175 lb
8 Reps
Avg: 160Vol: 1760
PR: 225
Flat Straight Leg Raise
U9-29-244 sets
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
Avg: 0Vol: 0
Standing One-Arm Biceps Cable Curl
U9-29-244 sets
20 lb
12 Reps
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
Avg: 35Vol: 420
PR: 75
Machine Chest Fly (Pec Deck)
U9-29-244 sets
120 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
170 lb
8 Reps
Avg: 147.5Vol: 1623
PR: 205
Decline Crunch
U9-29-244 sets
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
Avg: 0Vol: 0
PR: 10
EZ-Bar Curl
U9-29-244 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
50 lb
12 Reps
Avg: 50Vol: 600
PR: 90
Only went down in weight because others were using it
Exercise Ball Crunch
U9-29-245 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
40 Reps
0 lb
40 Reps
0 lb
30 Reps
Avg: 0Vol: 0
PR: 45
Cable Crossover
U9-29-242 sets
20 lb
12 Reps
30 lb
12 Reps
Avg: 25Vol: 300
PR: 85
Scoop up from bottom
Incline Walking (treadmill)
U9-29-241 sets
00:20:48
1.12 mi
Avg: 1248Vol: 1398
PR: 2044