Workout - Friday, September 27, 2024 1:05 PM

  • Triceps (2)
  • Shoulders (2)
  • Cardio (1)
  • Abs (1)
  1. Running (treadmill)
  2. Cable Rope Overhead Triceps Extension
  3. Front Dumbbell Raise
  4. Exercise Ball Crunch
  5. Dumbbell One-Arm Triceps Extension
  6. Dumbbell Side Lateral Raise
Running (treadmill)
F9-271 sets
00:05:00 sec
0.4 mi
Avg: 300 lbVol: 120.0 lb
Cable Rope Overhead Triceps Extension
F9-274 sets
50 lb
20 Reps
60 lb
20 Reps
70 lb
12 Reps
60 lb
20 Reps
Avg: 60 lbVol: 1080.0 lb
Front Dumbbell Raise
F9-274 sets
15 lb
20 Reps
17.5 lb
20 Reps
20 lb
20 Reps
22.5 lb
20 Reps
Avg: 18.75 lbVol: 375.0 lb
Exercise Ball Crunch
F9-274 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
Avg: 0 lbVol: 0.0 lb
Dumbbell One-Arm Triceps Extension
F9-273 sets
17.5 lb
15 Reps
15 lb
20 Reps
15 lb
20 Reps
Avg: 15.833333333333334 lbVol: 290.3 lb
Dumbbell Side Lateral Raise
F9-273 sets
8 lb
20 Reps
10 lb
20 Reps
12 lb
20 Reps
Avg: 10 lbVol: 200.0 lb