Workout - Friday, September 27, 2024 1:05 PM

  • Triceps (2)
  • Shoulders (2)
  • Cardio (1)
  • Abs (1)
  1. Running (treadmill)
  2. Cable Rope Overhead Triceps Extension
  3. Front Dumbbell Raise
  4. Exercise Ball Crunch
  5. Dumbbell One-Arm Triceps Extension
  6. Dumbbell Side Lateral Raise
Running (treadmill)
F9-27-241 sets
5:00
0.4 mi
PR: 1:00:11 (1015 days ago)
Cable Rope Overhead Triceps Extension
F9-27-244 sets
50 lb
20 Reps
60 lb
20 Reps
70 lb
12 Reps
60 lb
20 Reps
PR: 130 (682 days ago) [54%]
Front Dumbbell Raise
F9-27-244 sets
15 lb
20 Reps
17.5 lb
20 Reps
20 lb
20 Reps
22.5 lb
20 Reps
PR: 35 (493 days ago) [64%]
Exercise Ball Crunch
F9-27-244 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
PR: 45 (179 days ago) [67%]
Dumbbell One-Arm Triceps Extension
F9-27-243 sets
17.5 lb
15 Reps
15 lb
20 Reps
15 lb
20 Reps
PR: 40 (974 days ago) [44%]
Dumbbell Side Lateral Raise
F9-27-243 sets
8 lb
20 Reps
10 lb
20 Reps
12 lb
20 Reps
PR: 35 (967 days ago) [34%]