Workout - Friday, September 27, 2024 1:05 PM

  • Triceps (2)
  • Shoulders (2)
  • Cardio (1)
  • Abs (1)
  1. Running (treadmill)
  2. Cable Rope Overhead Triceps Extension
  3. Front Dumbbell Raise
  4. Exercise Ball Crunch
  5. Dumbbell One-Arm Triceps Extension
  6. Dumbbell Side Lateral Raise
Running (treadmill)
F9-27-241 sets
00:05:00
0.4 mi
Avg: 300Vol: 120
PR: 3611
Cable Rope Overhead Triceps Extension
F9-27-244 sets
50 lb
20 Reps
60 lb
20 Reps
70 lb
12 Reps
60 lb
20 Reps
Avg: 60Vol: 1080
PR: 130
Front Dumbbell Raise
F9-27-244 sets
15 lb
20 Reps
17.5 lb
20 Reps
20 lb
20 Reps
22.5 lb
20 Reps
Avg: 18.8Vol: 375
PR: 35
Exercise Ball Crunch
F9-27-244 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
Avg: 0Vol: 0
PR: 45
Dumbbell One-Arm Triceps Extension
F9-27-243 sets
17.5 lb
15 Reps
15 lb
20 Reps
15 lb
20 Reps
Avg: 15.8Vol: 290
PR: 40
Dumbbell Side Lateral Raise
F9-27-243 sets
8 lb
20 Reps
10 lb
20 Reps
12 lb
20 Reps
Avg: 10Vol: 200
PR: 35