PreviousThu Sep 26Forearms, Quads, HamstringsNextSun Sep 29Lower Chest, Upper Abs, Biceps, Lower Abs, Cardio

Fri Sep 27 2024 2:42 PM

2:42 PM - 3:41 PM
  • Triceps (2p)
  • Cardio (1p)
  • Front Delts (1p)
  • Upper Abs (1p)
  • Side Delts (1p)
  1. Running (treadmill)
  2. Cable Rope Overhead Triceps Extension
  3. Front Dumbbell Raise
  4. Exercise Ball Crunch
  5. Dumbbell One-Arm Triceps Extension
  6. Dumbbell Side Lateral Raise
Running (treadmill)
F9-27-241 sets
5:00
0.4
PR: 1:00:11 (1107 days ago)
Cable Rope Overhead Triceps Extension
F9-27-244 sets
50 lb
20
60 lb
20
70 lb
12
60 lb
20
PR: 132.5 × 7 (70 days ago) [53%]
Front Dumbbell Raise
F9-27-244 sets
15 lb
20
17.5 lb
20
20 lb
20
22.5 lb
20
PR: 35 × 8 (573 days ago) [64%]
Exercise Ball Crunch
F9-27-244 sets
0 lb
30
0 lb
30
0 lb
30
0 lb
30
PR: 50 × 30 (7 days ago) [0%]
Dumbbell One-Arm Triceps Extension
F9-27-243 sets
17.5 lb
15
15 lb
20
15 lb
20
PR: 40 × 10 (1066 days ago) [44%]
Dumbbell Side Lateral Raise
F9-27-243 sets
8 lb
20
10 lb
20
12 lb
20
PR: 35 × 12 (568 days ago) [34%]