PreviousSun Sep 29Lower Chest, Upper Abs, Biceps, Lower Abs, CardioNextTue Oct 1Quads, Triceps, Side Delts, Upper Chest, Biceps

Mon Sep 30 2024 10:21 AM

  • Cardio (2p)
  • Triceps (2p)
  • Lats (1p)
  • Upper Back (1p)
  • Upper Abs (1p)
  1. Running (treadmill)
  2. Lat Pulldown Machine
  3. Machine Triceps Extension
  4. Seated Cable Row
  5. Triceps Pushdown - Rope Attachment
  6. Decline Crunch
  7. Incline Walking (treadmill)
Running (treadmill)
M9-30-241 sets
6:19
0.58
PR: 1:00:11 (1107 days ago)
Lat Pulldown Machine
M9-30-244 sets
70 lb
12
90 lb
12
110 lb
12
130 lb
12
PR: 170 × 7 (12 days ago) [76%]
Machine Triceps Extension
M9-30-244 sets
80 lb
12
90 lb
12
100 lb
12
110 lb
12
PR: 170 × 6 (909 days ago) [65%]
Seated Cable Row
M9-30-244 sets
70 lb
12
85 lb
12
100 lb
12
115 lb
12
PR: 180 × 7 (607 days ago) [64%]
Triceps Pushdown - Rope Attachment
M9-30-244 sets
50 lb
12
60 lb
12
70 lb
12
80 lb
12
PR: 130 × 6 (729 days ago) [62%]
Decline Crunch
M9-30-244 sets
0 lb
12
0 lb
12
0 lb
12
0 lb
12
PR: 10 × 9 (262 days ago) [0%]
Incline Walking (treadmill)
M9-30-241 sets
20:15
1.01
PR: 34:04 (428 days ago)