PreviousSun Sep 29Chest, Abs, Biceps, CardioNextTue Oct 1Butt, Triceps, Shoulders, Chest, Biceps

Mon Sep 30 2024 10:21 AM

  • Cardio (2)
  • Back (2)
  • Triceps (2)
  • Abs (1)
  1. Running (treadmill)
  2. Lat Pulldown Machine
  3. Machine Triceps Extension
  4. Seated Cable Row
  5. Triceps Pushdown - Rope Attachment
  6. Decline Crunch
  7. Incline Walking (treadmill)
Running (treadmill)
M9-30-241 sets
6:19
0.58
PR: 1:00:11 (1057 days ago)
Lat Pulldown Machine
M9-30-244 sets
70 lb
12
90 lb
12
110 lb
12
130 lb
12
PR: 160 (59 days ago) [81%]
Machine Triceps Extension
M9-30-244 sets
80 lb
12
90 lb
12
100 lb
12
110 lb
12
PR: 170 (859 days ago) [65%]
Seated Cable Row
M9-30-244 sets
70 lb
12
85 lb
12
100 lb
12
115 lb
12
PR: 180 (666 days ago) [64%]
Triceps Pushdown - Rope Attachment
M9-30-244 sets
50 lb
12
60 lb
12
70 lb
12
80 lb
12
PR: 130 (679 days ago) [62%]
Decline Crunch
M9-30-244 sets
0 lb
12
0 lb
12
0 lb
12
0 lb
12
PR: 10 (213 days ago) [0%]
Incline Walking (treadmill)
M9-30-241 sets
20:15
1.01
PR: 34:04 (379 days ago)