Workout - Monday, September 30, 2024 10:21 AM

  • Cardio (2)
  • Back (2)
  • Triceps (2)
  • Abs (1)
  1. Running (treadmill)
  2. Lat Pulldown Machine
  3. Machine Triceps Extension
  4. Seated Cable Row
  5. Triceps Pushdown - Rope Attachment
  6. Decline Crunch
  7. Incline Walking (treadmill)
Running (treadmill)
M9-30-241 sets
00:06:19
0.58 mi
Avg: 379Vol: 220
PR: 3611
Lat Pulldown Machine
M9-30-244 sets
70 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
Avg: 100Vol: 1200
PR: 150
Machine Triceps Extension
M9-30-244 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
Avg: 95Vol: 1140
PR: 170
Seated Cable Row
M9-30-244 sets
70 lb
12 Reps
85 lb
12 Reps
100 lb
12 Reps
115 lb
12 Reps
Avg: 92.5Vol: 1110
PR: 180
Triceps Pushdown - Rope Attachment
M9-30-244 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 65Vol: 780
PR: 130
Decline Crunch
M9-30-244 sets
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
Avg: 0Vol: 0
PR: 10
Incline Walking (treadmill)
M9-30-241 sets
00:20:15
1.01 mi
Avg: 1215Vol: 1227
PR: 2044