Workout - Monday, September 30, 2024 10:21 AM

  • Cardio (2)
  • Back (2)
  • Triceps (2)
  • Abs (1)
  1. Running (treadmill)
  2. Lat Pulldown Machine
  3. Machine Triceps Extension
  4. Seated Cable Row
  5. Triceps Pushdown - Rope Attachment
  6. Decline Crunch
  7. Incline Walking (treadmill)
Running (treadmill)
M9-301 sets
00:06:19 sec
0.58 mi
Avg: 379 lbVol: 219.8 lb
Lat Pulldown Machine
M9-304 sets
70 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
Avg: 100 lbVol: 1200.0 lb
Machine Triceps Extension
M9-304 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
Avg: 95 lbVol: 1140.0 lb
Seated Cable Row
M9-304 sets
70 lb
12 Reps
85 lb
12 Reps
100 lb
12 Reps
115 lb
12 Reps
Avg: 92.5 lbVol: 1110.0 lb
Triceps Pushdown - Rope Attachment
M9-304 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 65 lbVol: 780.0 lb
Decline Crunch
M9-304 sets
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
Avg: 0 lbVol: 0.0 lb
Incline Walking (treadmill)
M9-301 sets
00:20:15 sec
1.01 mi
Avg: 1215 lbVol: 1227.2 lb