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Sat Sep 7 2024 1:28 PM

  • Chest (5)
  • Abs (2)
  • Forearms (2)
  • Triceps (1)
  1. Push-Up
  2. Barbell Bench Press
  3. Rotary Torso Machine
  4. Incline Dumbbell Flyes
  5. Machine Triceps Extension
  6. Isolateral Plate Loaded Decline Press
  7. Exercise Ball Crunch 🏆
  8. Forearm Twist 🏆
  9. Cable Crossover
  10. Cable Wrist Curl
Push-Up
S9-7-241 sets
0 lb
20
PR: 25 (249 days ago) [0%]
Barbell Bench Press
S9-7-244 sets
135 lb
12
155 lb
10
175 lb
8
175 lb
8
PR: 275 (20 days ago) [64%]
Rotary Torso Machine
S9-7-244 sets
90 lb
12
110 lb
12
70 lb
12
70 lb
12
PR: 200 (516 days ago) [55%]
Focus on lower weight explosive up movement slow excentric
Incline Dumbbell Flyes
S9-7-244 sets
30 lb
12
30 lb
12
35 lb
12
40 lb
12
PR: 55 (579 days ago) [73%]
Focus on proper form
Machine Triceps Extension
S9-7-244 sets
45 lb
12
55 lb
12
65 lb
12
75 lb
12
PR: 170 (862 days ago) [44%]
Horizontal extension, make new exercise
Isolateral Plate Loaded Decline Press
S9-7-244 sets
90 lb
12
140 lb
12
130 lb
12
110 lb
12
PR: 230 (303 days ago) [61%]
Exercise Ball Crunch
S9-7-244 sets
25 lb
20
25 lb
20
25 lb
20
25 lb
20
PR: 45 (225 days ago) [56%]
Forearm Twist
S9-7-244 sets
25 lb
25
30 lb
25
35 lb
25
🏆AT40 lb
25
PR: 50 (42 days ago) [80%]
Grip is tough
Cable Crossover
S9-7-245 sets
12.5 lb
12
17.5 lb
12
22.5 lb
12
30 lb
12
35 lb
12
PR: 85 (695 days ago) [41%]
Cable Wrist Curl
S9-7-244 sets
20 lb
12
30 lb
12
40 lb
12
50 lb
12
PR: 85 (350 days ago) [59%]