Workout - Saturday, September 7, 2024 1:28 PM

  • Chest (5)
  • Abs (2)
  • Forearms (2)
  • Triceps (1)
  1. Push-Up
  2. Barbell Bench Press
  3. Rotary Torso Machine
  4. Incline Dumbbell Flyes
  5. Machine Triceps Extension
  6. Isolateral Plate Loaded Decline Press
  7. Exercise Ball Crunch
  8. Forearm Twist
  9. Cable Crossover
  10. Cable Wrist Curl
Push-Up
S9-71 sets
0 lb
20 Reps
Avg: 0 lbVol: 0.0 lb
Barbell Bench Press
S9-74 sets
135 lb
12 Reps
155 lb
10 Reps
175 lb
8 Reps
175 lb
8 Reps
Avg: 160 lbVol: 1520.0 lb
Rotary Torso Machine
S9-74 sets
90 lb
12 Reps
110 lb
12 Reps
70 lb
12 Reps
70 lb
12 Reps
Avg: 85 lbVol: 1020.0 lb
Focus on lower weight explosive up movement slow excentric
Incline Dumbbell Flyes
S9-74 sets
30 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
Avg: 33.75 lbVol: 405.0 lb
Focus on proper form
Machine Triceps Extension
S9-74 sets
45 lb
12 Reps
55 lb
12 Reps
65 lb
12 Reps
75 lb
12 Reps
Avg: 60 lbVol: 720.0 lb
Horizontal extension, make new exercise
Isolateral Plate Loaded Decline Press
S9-74 sets
90 lb
12 Reps
140 lb
12 Reps
130 lb
12 Reps
110 lb
12 Reps
Avg: 117.5 lbVol: 1410.0 lb
Exercise Ball Crunch
S9-74 sets
25 lb
20 Reps
25 lb
20 Reps
25 lb
20 Reps
25 lb
20 Reps
Avg: 25 lbVol: 500.0 lb
Forearm Twist
S9-74 sets
25 lb
25 Reps
30 lb
25 Reps
35 lb
25 Reps
⭐PR40 lb
25 Reps
Avg: 32.5 lbVol: 812.5 lb
Grip is tough
Cable Crossover
S9-75 sets
12.5 lb
12 Reps
17.5 lb
12 Reps
22.5 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
Avg: 23.5 lbVol: 282.0 lb
Cable Wrist Curl
S9-74 sets
20 lb
12 Reps
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
Avg: 35 lbVol: 420.0 lb