Workout - Sunday, September 8, 2024 12:25 PM
Exercises
Workout
00:05:30 sec x 0.46 mi
90 lb x 12 reps
100 lb x 12 reps
110 lb x 12 reps
120 lb x 12 reps
40 lb x 12 reps
50 lb x 12 reps
60 lb x 12 reps
60 lb x 12 reps
100 lb x 12 reps
110 lb x 12 reps
120 lb x 12 reps
130 lb x 12 reps
25 lb x 20 reps
25 lb x 20 reps
25 lb x 20 reps
x 15 reps
25 lb x 15 reps
25 lb x 12 reps
30 lb x 6 reps
25 lb x 12 reps
30 lb x 12 reps
x 12 reps
x 12 reps
00:11:46 sec x 0.68 mi