PreviousSat Sep 7Lower Chest, Forearms, Upper Abs, Upper Chest, Triceps, ObliquesNextTue Sep 10Triceps, Lower Chest

Sun Sep 8 2024 12:25 PM

  • Cardio (2p)
  • Biceps (2p)
  • Lats (1p)
  • Rear Delts (1p)
  • Upper Abs (1p)
  • Lower Abs (1p)
  • Forearms (1s)
  1. Running (treadmill)
  2. Wide-Grip Lat Pulldown
  3. EZ-Bar Curl
  4. Reverse Flyes
  5. Exercise Ball Crunch
  6. Hammer Dumbbell Curl
  7. Flat Straight Leg Raise
  8. Incline Walking (treadmill)
Running (treadmill)
U9-8-241 sets
5:30
0.46
PR: 1:00:11 (1107 days ago)
Wide-Grip Lat Pulldown
U9-8-244 sets
90 lb
12
100 lb
12
110 lb
12
120 lb
12
PR: 180 × 6 (667 days ago) [67%]
EZ-Bar Curl
U9-8-244 sets
40 lb
12
50 lb
12
60 lb
12
60 lb
12
PR: 100 × 5 (22 days ago) [60%]
Reverse Flyes
U9-8-244 sets
100 lb
12
110 lb
12
120 lb
12
130 lb
12
PR: 160 × 12 (22 days ago) [81%]
Exercise Ball Crunch
U9-8-245 sets
25 lb
20
25 lb
20
25 lb
20
0 lb
15
25 lb
15
PR: 50 × 30 (7 days ago) [50%]
Hammer Dumbbell Curl
U9-8-244 sets
25 lb
12
30 lb
6
25 lb
12
30 lb
12
PR: 45 × 12 (1032 days ago) [67%]
Flat Straight Leg Raise
U9-8-242 sets
0 lb
12
0 lb
12
PR: 20 reps (2088 days ago)
Incline Walking (treadmill)
U9-8-241 sets
11:46
0.68
PR: 34:04 (428 days ago)