Workout - Sunday, September 8, 2024 12:25 PM

  • Cardio (2)
  • Biceps (2)
  • Back (1)
  • Shoulders (1)
  • Abs (1)
  • Legs (1)
  1. Running (treadmill)
  2. Wide-Grip Lat Pulldown
  3. EZ-Bar Curl
  4. Reverse Flyes
  5. Exercise Ball Crunch
  6. Hammer Dumbbell Curl
  7. Flat Straight Leg Raise
  8. Incline Walking (treadmill)
Running (treadmill)
U9-81 sets
00:05:30 sec
0.46 mi
Avg: 330 lbVol: 151.8 lb
Wide-Grip Lat Pulldown
U9-84 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
Avg: 105 lbVol: 1260.0 lb
EZ-Bar Curl
U9-84 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
60 lb
12 Reps
Avg: 52.5 lbVol: 630.0 lb
Reverse Flyes
U9-84 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
Avg: 115 lbVol: 1380.0 lb
Exercise Ball Crunch
U9-85 sets
25 lb
20 Reps
25 lb
20 Reps
25 lb
20 Reps
0 lb
15 Reps
25 lb
15 Reps
Avg: 25 lbVol: 450.0 lb
Hammer Dumbbell Curl
U9-84 sets
25 lb
12 Reps
30 lb
6 Reps
25 lb
12 Reps
30 lb
12 Reps
Avg: 27.5 lbVol: 288.8 lb
Flat Straight Leg Raise
U9-82 sets
0 lb
12 Reps
0 lb
12 Reps
Avg: 0 lbVol: 0.0 lb
Incline Walking (treadmill)
U9-81 sets
00:11:46 sec
0.68 mi
Avg: 706 lbVol: 480.1 lb