Workout - Sunday, September 8, 2024 12:25 PM

  • Cardio (2)
  • Biceps (2)
  • Back (1)
  • Shoulders (1)
  • Abs (1)
  • Legs (1)
  1. Running (treadmill)
  2. Wide-Grip Lat Pulldown
  3. EZ-Bar Curl
  4. Reverse Flyes
  5. Exercise Ball Crunch
  6. Hammer Dumbbell Curl
  7. Flat Straight Leg Raise
  8. Incline Walking (treadmill)
Running (treadmill)
U9-8-241 sets
00:05:30
0.46 mi
Avg: 330Vol: 152
PR: 3611
Wide-Grip Lat Pulldown
U9-8-244 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
Avg: 105Vol: 1260
PR: 180
EZ-Bar Curl
U9-8-244 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
60 lb
12 Reps
Avg: 52.5Vol: 630
PR: 90
Reverse Flyes
U9-8-244 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
Avg: 115Vol: 1380
PR: 155
Exercise Ball Crunch
U9-8-245 sets
25 lb
20 Reps
25 lb
20 Reps
25 lb
20 Reps
0 lb
15 Reps
25 lb
15 Reps
Avg: 25Vol: 450
PR: 45
Hammer Dumbbell Curl
U9-8-244 sets
25 lb
12 Reps
30 lb
6 Reps
25 lb
12 Reps
30 lb
12 Reps
Avg: 27.5Vol: 289
PR: 45
Flat Straight Leg Raise
U9-8-242 sets
0 lb
12 Reps
0 lb
12 Reps
Avg: 0Vol: 0
Incline Walking (treadmill)
U9-8-241 sets
00:11:46
0.68 mi
Avg: 706Vol: 480
PR: 2044