Workout - Sunday, September 8, 2024 12:25 PM

  • Cardio (2)
  • Biceps (2)
  • Back (1)
  • Shoulders (1)
  • Abs (1)
  • Legs (1)
  1. Running (treadmill)
  2. Wide-Grip Lat Pulldown
  3. EZ-Bar Curl
  4. Reverse Flyes
  5. Exercise Ball Crunch
  6. Hammer Dumbbell Curl
  7. Flat Straight Leg Raise
  8. Incline Walking (treadmill)
Running (treadmill)
U9-8-241 sets
5:30
0.46 mi
PR: 1:00:11 (1015 days ago)
Wide-Grip Lat Pulldown
U9-8-244 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
PR: 180 (575 days ago) [67%]
EZ-Bar Curl
U9-8-244 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
60 lb
12 Reps
PR: 90 (1034 days ago) [67%]
Reverse Flyes
U9-8-244 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
PR: 155 (119 days ago) [84%]
Exercise Ball Crunch
U9-8-245 sets
25 lb
20 Reps
25 lb
20 Reps
25 lb
20 Reps
0 lb
15 Reps
25 lb
15 Reps
PR: 45 (179 days ago) [56%]
Hammer Dumbbell Curl
U9-8-244 sets
25 lb
12 Reps
30 lb
6 Reps
25 lb
12 Reps
30 lb
12 Reps
PR: 45 (967 days ago) [67%]
Flat Straight Leg Raise
U9-8-242 sets
0 lb
12 Reps
0 lb
12 Reps
PR: 20 reps (1995 days ago)
Incline Walking (treadmill)
U9-8-241 sets
11:46
0.68 mi
PR: 34:04 (336 days ago)