PreviousThu Sep 5Upper Abs, Biceps, Side Delts, Lats, Rear Delts, Upper Back, TrapsNextSat Sep 7Lower Chest, Forearms, Upper Abs, Upper Chest, Triceps, Obliques

Fri Sep 6 2024 11:39 AM

  • Quads (3p)
  • Calves (2p)
  • Cardio (1p)
  • Glutes (2s)
  • Upper Abs (1p)
  • Triceps (1p)
  • Tibialis (1p)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Exercise Ball Crunch
  4. Overhead Triceps Extension Machine
  5. Leg Extensions
  6. Seated Calf Raise
  7. Tibia Machine
  8. Calf Press On The Leg Press Machine
  9. Leg Press
Running (treadmill)
F9-6-241 sets
5:30
0.55
PR: 1:00:11 (1153 days ago)
Hip Belt Squats
F9-6-244 sets
50 lb
12
70 lb
12
90 lb
12
110 lb
12
PR: 290 × 6 (95 days ago) [38%]
Exercise Ball Crunch
F9-6-244 sets
0 lb
30
25 lb
20
25 lb
20
25 lb
20
PR: 50 × 30 (53 days ago) [50%]
Overhead Triceps Extension Machine
F9-6-244 sets
100 lb
12
110 lb
12
120 lb
12
130 lb
6
PR: 150 × 6 (594 days ago) [87%]
Changed from Machine Triceps Extension to Overhead Triceps Extension Machine automatically in github issue #729
Leg Extensions
F9-6-244 sets
120 lb
12
130 lb
12
140 lb
12
100 lb
12
PR: 205 × 12 (65 days ago) [68%]
Seated Calf Raise
F9-6-244 sets
140 lb
12
115 lb
12
125 lb
12
100 lb
12
PR: 225 × 1 (842 days ago) [62%]
Near end, switching to slow on the eccentric, quick on the up movement. More effective with able to use lower weight
Tibia Machine
F9-6-244 sets
30 lb
12
35 lb
12
35 lb
12
25 lb
12
PR: 60 × 4 (1 day ago) [58%]
Calf Press On The Leg Press Machine
F9-6-244 sets
135 lb
12
135 lb
12
135 lb
12
135 lb
12
PR: 630 × 6 (749 days ago) [21%]
Leg Press
F9-6-244 sets
90 lb
12
135 lb
12
135 lb
12
135 lb
12
PR: 630 × 6 (749 days ago) [21%]