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Fri Sep 6 2024 11:39 AM

  • Legs (6)
  • Butt (2)
  • Cardio (1)
  • Abs (1)
  • Triceps (1)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Exercise Ball Crunch 🏆
  4. Machine Triceps Extension
  5. Leg Extensions
  6. Seated Calf Raise
  7. Tibia Machine
  8. Calf Press On The Leg Press Machine
  9. Leg Press
Running (treadmill)
F9-6-241 sets
5:30
0.55
PR: 1:00:11 (1060 days ago)
Hip Belt Squats
F9-6-244 sets
50 lb
12
70 lb
12
90 lb
12
110 lb
12
PR: 290 (3 days ago) [38%]
Exercise Ball Crunch
F9-6-244 sets
0 lb
30
🏆AT25 lb
20
25 lb
20
25 lb
20
PR: 45 (225 days ago) [56%]
Machine Triceps Extension
F9-6-244 sets
100 lb
12
110 lb
12
120 lb
12
130 lb
6
PR: 170 (862 days ago) [76%]
Leg Extensions
F9-6-244 sets
120 lb
12
130 lb
12
140 lb
12
100 lb
12
PR: 185 (17 days ago) [76%]
Seated Calf Raise
F9-6-244 sets
140 lb
12
115 lb
12
125 lb
12
100 lb
12
PR: 225 (749 days ago) [62%]
Near end, switching to slow on the eccentric, quick on the up movement. More effective with able to use lower weight
Tibia Machine
F9-6-244 sets
30 lb
12
35 lb
12
35 lb
12
25 lb
12
PR: 50 (533 days ago) [70%]
Calf Press On The Leg Press Machine
F9-6-244 sets
135 lb
12
135 lb
12
135 lb
12
135 lb
12
PR: 630 (656 days ago) [21%]
Leg Press
F9-6-244 sets
90 lb
12
135 lb
12
135 lb
12
135 lb
12
PR: 630 (656 days ago) [21%]