Workout - Friday, September 6, 2024 11:39 AM

Exercises

Workout

    Running (treadmill)
    00:05:30 sec x 0.55 mi
    Hip Belt Squats
    50 lb x 12 reps
    70 lb x 12 reps
    90 lb x 12 reps
    110 lb x 12 reps
    Exercise Ball Crunch
    x 30 reps
    25 lb x 20 reps
    25 lb x 20 reps
    25 lb x 20 reps
    Machine Triceps Extension
    100 lb x 12 reps
    110 lb x 12 reps
    120 lb x 12 reps
    130 lb x 6 reps
    Leg Extensions
    120 lb x 12 reps
    130 lb x 12 reps
    140 lb x 12 reps
    100 lb x 12 reps
    Seated Calf Raise
    140 lb x 12 reps(Near End, Switching To Slow On The Eccentric, Quick On The Up Movement. More Effective With Able To Use Lower Weight)
    115 lb x 12 reps(Near End, Switching To Slow On The Eccentric, Quick On The Up Movement. More Effective With Able To Use Lower Weight)
    125 lb x 12 reps(Near End, Switching To Slow On The Eccentric, Quick On The Up Movement. More Effective With Able To Use Lower Weight)
    100 lb x 12 reps(Near End, Switching To Slow On The Eccentric, Quick On The Up Movement. More Effective With Able To Use Lower Weight)
    Tibia Machine
    30 lb x 12 reps
    35 lb x 12 reps
    35 lb x 12 reps
    25 lb x 12 reps
    Calf Press On The Leg Press Machine
    135 lb x 12 reps
    135 lb x 12 reps
    135 lb x 12 reps
    135 lb x 12 reps
    Leg Press
    90 lb x 12 reps
    135 lb x 12 reps
    135 lb x 12 reps
    135 lb x 12 reps